Redwood Day School
Redwood Day School
Redwood Day School
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Silent Auction: Camp, Sports & Family Fun<br />
443 Montclair Physical Therapy: Gym Trial for Two .................................................. Value: $40<br />
Are you looking for a new fitness regiment? Check out Montclair Physical Therapy who features<br />
an individualized approach to total health and vitality. Their unique facility integrates health,<br />
strength, and fitness under one roof, right in the heart of Montclair Village and features a modern,<br />
full-service gym. The gym is equipped with the latest hydraulic strength training machines,<br />
cardio equipment, free weights and exercise balls. You and a friend, or loved, one can sweat it<br />
out together! www.montclairpt.com. Donated by: Montclair Physical Therapy & Wellness.<br />
444 In-Flow Fitness Training: Personal Training ..................................................... Value: $150<br />
Three sessions of Personal Training from Allen Goodlow at In-Flow Fitness Training. Increase<br />
strength, improve muscle tone, decrease body fat, increase range of motion, increase flexibility,<br />
balance, and endurance, generate a faster metabolism, improve body awareness and control,<br />
increase bone density, and increase confidence and self-esteem. First phase is adaptation,<br />
learning to breathe, learning to load your joints, introductory stretching, and resistance training.<br />
Restrictions: Expires May 31, 2011. Training sessions take place at Ateam Athletics 1425 Park<br />
Avenue, Emeryville. Donated by: In-Flow Fitness Training<br />
445 Indoor Fitness Boot Camp for Women: Four Week .............................................. Value: $175<br />
This four-week program is created to work all of your major muscle groups and include interval<br />
training to keep your body working. The concept is to build muscle and burn calories during<br />
every class. Each day the workout is different and progressively more challenging to keep camp<br />
interesting and challenging. www.proactionathletics.com Class times: MON-FRI 6AM, 7AM, 9AM,<br />
5PM, 6PM TUES/THURS NOON, classes available five days a week. Donated by: ProAction<br />
Athletics: Oakland’s Boot Camp for Women<br />
446 Inside Outside Fitness: Ten Passes #1 .................................................................. Value: $90<br />
447 Inside Outside Fitness: Ten Passes #2 .................................................................. Value: $90<br />
448 Inside Outside Fitness: Ten Passes #3 .................................................................. Value: $90<br />
Use this ten session pass to experience the East Bay’s best kept exercise secret. Inside Outside<br />
Fitness is located on Piedmont Avenue and offers an array of classes, terrific instructions and<br />
trainers and all of the equipment you need. Restrictions: Good for 3 months from first use. First<br />
use must by September 30, 2011. www.insideoutsidefitness.com. Donated by: Lisa Gartland<br />
449 Montclair Sports: $50 Gift Certificate .................................................................. Value: $50<br />
Go see Tom at Montclair Sports for all of your sporting needs. Montclair Sports, a family owned<br />
buisness, has been part of the community since 1957. Restrictions: Expires 12/31/11. www.<br />
montclairsportsoakland.com. Donated by: Montclair Sports<br />
450 Lake Merritt Boating Center: Five Boat Rentals .................................................. Value: $50<br />
Enjoy a beautiful day on Lake Merritt. Lake Merritt is the largest man-made salt-water tidal lake<br />
in the United States. Use these five free boat rentals to discover our local piece of history. www.<br />
oaklandnet.com/parks/programs/boating.asp. Donated by: Lake Merritt Boating Center Youth<br />
Camps<br />
451 Wheels Of Justice Cyclery: 12” or 16” Bicycle #1 .............................................. Value: $120<br />
452 Wheels Of Justice Cyclery: 12” or 16” Bicycle #2 .............................................. Value: $120<br />
Visit Wheels Of Justice Cyclery on Mountain Boulevard to choose either a 12” or 16” refurbished<br />
bicycle. Restrictions: The bicycle can not be traded back in for credit. http://wojcyclery.com.<br />
Donated by: Wheels of Justice Cyclery<br />
453 Golf Addicts Unite .............................................................................................. Value: $532<br />
Grab your buddies for a weekday foursome of golf at Lake Chabot Golf Course, Mare Island Golf<br />
Club and Roddy Ranch Golf Club. Certificates are valid for golf Monday-Friday, not valid on<br />
holiday’s or the Friday after Thanksgiving. Donated by: Lake Chabot Golf Course, Roddy Ranch<br />
Golf Club, Mare Island Golf Club<br />
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