LATIN AMERICAN MODEL

Healthy Cooking with our Chef
Jorge Enrique Martínez
I have a surprise for you and I hope
you like it. My section is: Healthy
Cooking, from this issue on, we can
count on the participation of several
chefs of different nationalities, who
contribute their recipes and
advices.
Let's start with a very healthy
advice; I will speak to you about the
Day Off. As I have said on other
occasions, it is very important that
we are lovers of food before we will
enjoy it; but always recall that we
are beginning to know the
nutritional content and the method
of the preparation thereof.
With the help of the professionals, we will be able to creating our
own diet, already knowing that it is very easy to reach that the
alimentation could be very amusing and not this torture that
many will run. The Day Off is a very easy concept, but it shall
keep in mind that this is not a game to do it without any
precautions.
The Day Off is a day where we can moderately replace our diet and eat
that little meal that is a sin and what we all love; my advice is to do it only
once a month (I remind you: in moderation). The healthy and wholesome
meal is the energy that our body needs, as well as the plants need the
nature, all that is what I manage. Food is our friend that makes us look
beautiful, we are moving; we are smiling anyway, which helps us to live.