Spring 2013 Schedule of Classes - Barstow Community College

SPRING 2013
Subj/Crs CRN Days Beg End Room Units Instructor Dates
PEAC 16 ‐ Lifetime Fitness
Student performs a series of high‐repetition, low‐ resistance exercises using weights, develops cardiovascular endurance using aerobic exercise equipment and develops
flexibility using static stretches. Once oriented and instructed, students will perform an individualized exercise plan. May be taken four times for credit. Grades: Option
(A‐F), P/NP. Degree Applicable Credit. Gen Ed Applicable. UC/CSU
PEAC 16 41062 TR 1730 1845 FIT 1.00 units Jiang, Z. January 07 ‐ May 17
PEAC 16 41065 TR 1600 1715 FIT 1.00 units Jiang, Z. January 07 ‐ May 17
PEAC 16 41069 MW 1640 1755 FIT 1.00 units Jiang, Z.
January 07 ‐ May 17
PEAC 16 41070 MW 1800 1915 FIT 1.00 units Jiang, Z. January 07 ‐ May 17
PEAC 17 ‐ Beg Adaptive Physical Fitness
This physical education course for the disabled is designed to assist students in developing and maintaining the basic physical skills, knowledge, and attitudes necessary
for enjoyable and satisfactory participation in lifetime physical fitness activities. May be taken four times for credit. Designated "Special Class" (Title 5, Section 56028).
Grades: Option (A‐F), P/NP. Degree Applicable Credit. Gen Ed Applicable. UC/CSU
PEAC 17 41066 TR 1600 1715 FIT 1.00 units Jiang, Z. January 07 ‐ May 17
PEAC 20 ‐ Tai Ji Quan
Tai Ji Quan is a Chinese traditional exercise for the body and mind, which tones muscles, improves flexibility, and reduces stress. Tai Ji Quan, as a slow, rhythmic
movement with meditation has been recognized by medical experts worldwide as an effective way to achieve relaxation, decrease high blood pressure, promote
cardiovascular fitness, and slow the aging process. May be taken four times for credit. Grades: Option (A‐F), P/NP. Degree Applicable Credit. Gen Ed Applicable. UC/CSU
PEAC 20 41059 MW 1500 1725 S11 1.00 units Jiang, Z.
January 07 ‐ March 30
PEAC 21 ‐ Breathing,Meditation,Relaxatio
Qi Gong is an ancient Chinese breathing exercise with meditation which is being developed today for therapy of chronic illness and stress in China. Although the
physiological side effects produced by Qi Gong resemble those of meditation, there are certain features that are unique, effective and often mysterious. The course will
cover the theory, practice, physical and physiological relaxation and other benefits of breathing meditation. May be taken four times for credit. Grades: P/NP. Degree
Applicable Credit. Gen Ed Applicable. UC/CSU
PEAC 21 41060 MW 1500 1620 S11 1.00 units Jiang, Z.
January 07
PEAC 21 41061 MW 1500 1620 S11 1.00 units Jiang, Z.
PEAC 29 ‐ Cardiovascular Lab
PEAC 29 40846 TR 0800 0915 FIT 1.00 units Howard, R. January 07 ‐ May 17
PEAC 29 41033 MWF 0700 0750 FIT 1.00 units Karpel, M. January 07 ‐ May 17
PEAC 29 41034 MWF 0700 0750 FIT 0.50 units Karpel, M. March 18 ‐ May 17
PEAC 29 41039 MWF 0800 0850 FIT 1.00 units Karpel, M. January 07 ‐ May 17
PEAC 29 41040 MWF 0800 0850 FIT 0.50 units Karpel, M. March 18 ‐ May 17
PEAC 29 41063 TR 1730 1845 FIT 1.00 units Jiang, Z. January 07 ‐ May 17
PEAC 29 41067 TR 1600 1715 FIT 1.00 units Jiang, Z.
February 20 ‐ March 30
Instruction in performing vigorous aerobic exercise in cardiovascular training (Free Runner, Stairmaster, Lifecycle, Row Machine, etc.) Individual workout programs will
be developed based on required assessment tests and will be monitored through daily recording of workouts and weekly self‐testing. May be taken four times for credit.
Grades: Option (A‐F), P/NP. Degree Applicable Credit. Gen Ed Applicable. UC
January 07 ‐ May 17
PEAC 29 41071 MW 1800 1915 FIT 1.00 units Jiang, Z. January 07 ‐ May 17
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