How to present the Nutrition Material to the younger ... - Ulster GAA

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Key nutritional issues

• Replacing fluid

• Replacing carbohydrates

• Adequate protein

• Timing

• Player preferences

• Habit

sharon madigan accredited sports

dietitian SINI Jan 2004

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Footballers diet • Catering should provide suitable meals and snacks if available. • Match analysis may highlight problems dehydration, fatigue. sharon madigan accredited sports dietitian SINI Jan 2004

Key nutritional issues • Replacing fluid • Replacing carbohydrates • Adequate protein • Timing • Player preferences • Habit sharon madigan accredited sports dietitian SINI Jan 2004

Page 1 and 2: How to present the Nutrition Materi
Page 3 and 4: DIET sharon madigan accredited spor
Page 5 and 6: Factors Affecting Diet: Education
Page 7 and 8: Factors Affecting Diet: Support •
Page 9 and 10: Family Catering lady Physiotherapis
Page 11: Footballers diet • If someone get
Page 15 and 16: Carbohydrates: How much? • No exa
Page 17 and 18: Preparation sharon madigan accredit
Page 19 and 20: Kit snacks ideas Dried fruit eg cur
Page 21 and 22: • Children and adolescents should
Page 23 and 24: • Adolescents appear to obtain th

How to present the Nutrition Material to the younger ... - Ulster GAA

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