How to present the Nutrition Material to the younger ... - Ulster GAA

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Preparation • Meal timings: min 2 hours prior to match. • Players should not arrive on match day without breakfast. • Think about where players will access foods after match. Tell them to bring sandwiches, rolls, stop in shops rather than chip shops. • Once a routine is established: stick with it. sharon madigan accredited sports dietitian SINI Jan 2004
Kit snacks ideas Dried fruit eg currants, apricots Fruit loaf, scones, muffins Sandwiches, rolls, pitta bread Fruit eg apples, bananas Biscuits eg digestive, fig rolls, jaffa cakes Sweets eg jelly babies, fruit gums, pastilles Fruit juices, squash, sports drinks Cereal bars sharon madigan accredited sports dietitian SINI Jan 2004
Page 1 and 2: How to present the Nutrition Materi
Page 3 and 4: DIET sharon madigan accredited spor
Page 5 and 6: Factors Affecting Diet: Education
Page 7 and 8: Factors Affecting Diet: Support •
Page 9 and 10: Family Catering lady Physiotherapis
Page 11 and 12: Footballers diet • If someone get
Page 13 and 14: Key nutritional issues • Replacin
Page 15 and 16: Carbohydrates: How much? • No exa
Page 17: Preparation sharon madigan accredit
Page 21 and 22: • Children and adolescents should
Page 23 and 24: • Adolescents appear to obtain th

How to present the Nutrition Material to the younger ... - Ulster GAA

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