How to present the Nutrition Material to the younger ... - Ulster GAA
How to present the Nutrition Material to the younger ... - Ulster GAA
How to present the Nutrition Material to the younger ... - Ulster GAA
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Putting it all <strong>to</strong>ge<strong>the</strong>r ...<br />
Good variety in food choice<br />
When energy requirements are high, it is easier<br />
<strong>to</strong> eat smaller amounts more often<br />
Plan <strong>the</strong> timing of food and fluid intake <strong>to</strong> fit<br />
around training and competition<br />
Practice new dietary habits before trying <strong>the</strong>m<br />
out in competition or matches.<br />
sharon madigan accredited sports<br />
dietitian SINI Jan 2004
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