How to present the Nutrition Material to the younger ... - Ulster GAA

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sharon madigan accredited sports dietitian SINI Jan 2004
Carbohydrates: <strong>How</strong> much? • No exact figures available for <strong>younger</strong> players. Its based on adult requirements. • 1g per kg of body weight within 30mins – 2 hours after training or competition. • 6-10g per kg over a day. • 65kg player needs approx. 390g Carbohydrates per day. • Most players are not achieving this. sharon madigan accredited sports dietitian SINI Jan 2004
Page 1 and 2: How to present the Nutrition Materi
Page 3 and 4: DIET sharon madigan accredited spor
Page 5 and 6: Factors Affecting Diet: Education
Page 7 and 8: Factors Affecting Diet: Support •
Page 9 and 10: Family Catering lady Physiotherapis
Page 11 and 12: Footballers diet • If someone get
Page 13: Key nutritional issues • Replacin
Page 17 and 18: Preparation sharon madigan accredit
Page 19 and 20: Kit snacks ideas Dried fruit eg cur
Page 21 and 22: • Children and adolescents should
Page 23 and 24: • Adolescents appear to obtain th

How to present the Nutrition Material to the younger ... - Ulster GAA

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