Developing Optimal Focus for Gaelic Football - Ulster GAA

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Strategy 2 – COPE EFFECTIVELY WITH DISTRACTIONS ‘COPE WITH THE UNCONTROLLABLES’ Ignore and Refocus Take control of the content of the limited space in your head
Strategy 2 – FOCUSING CUES Reminders to ‘switch on’ or ‘refocus’ 1) VERBAL ‘focus’/ ‘ready’/ ‘smooth’ 2) VISUAL Staring at writing on the ball 3) PHYSICAL Wiping hand on shirt/ take a deep breath
Page 1 and 2: Sport Psychology 2: Developing Opti
Page 3 and 4: MENTAL CIRCUIT TRAINING FOR PEAK PE
Page 5 and 6: AIMS OF WORKSHOP To provide an int
Page 7 and 8: ATTENTION -mental effort! 1) Abilit
Page 9 and 10: 3) Ability to divide attention Can
Page 11 and 12: LIMITED SPACE
Page 13 and 14: TAKE CONTROL OF THE LIMITED SPACE
Page 15 and 16: Need to focus on the right thing at
Page 17 and 18: Group work Scenarios
Page 19 and 20: Control the controllables!
Page 21: Strategy 1 - Know what should be fo
Page 25 and 26: Pre-kick "When everything is going
Page 27 and 28: Developing routines May include: I
Page 29 and 30: Avoid superstitious rituals Supers
Page 31 and 32: Training goals ‘It’s not about
Page 33: Game Over!

Developing Optimal Focus for Gaelic Football - Ulster GAA

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