Developing Optimal Focus for Gaelic Football - Ulster GAA

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Strategy 4 - GOAL SETTING Setting goals focuses the mind and increases the likelihood of QUALITY performance Goals should focus on factors can control (performance/ technique/ effort – NOT the result) Goals for: – Season – Match – Training
Training goals ‘It’s not about practice makes perfect… it is perfect practice that makes perfect’ Train like you are going to compete! Set training goals – why are you here and what are you going to do?
Page 1 and 2: Sport Psychology 2: Developing Opti
Page 3 and 4: MENTAL CIRCUIT TRAINING FOR PEAK PE
Page 5 and 6: AIMS OF WORKSHOP To provide an int
Page 7 and 8: ATTENTION -mental effort! 1) Abilit
Page 9 and 10: 3) Ability to divide attention Can
Page 11 and 12: LIMITED SPACE
Page 13 and 14: TAKE CONTROL OF THE LIMITED SPACE
Page 15 and 16: Need to focus on the right thing at
Page 17 and 18: Group work Scenarios
Page 19 and 20: Control the controllables!
Page 21 and 22: Strategy 1 - Know what should be fo
Page 23 and 24: Strategy 2 - FOCUSING CUES Reminde
Page 25 and 26: Pre-kick "When everything is going
Page 27 and 28: Developing routines May include: I
Page 29: Avoid superstitious rituals Supers
Page 33: Game Over!

Developing Optimal Focus for Gaelic Football - Ulster GAA

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