Developing Optimal Focus for Gaelic Football - Ulster GAA

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Strategy 3 - ROUTINES Pre-match/ Pre-kick/ Pre-training ADVANTAGES: –1) Help block out irrelevant distractions and focus on task relevant in<strong>for</strong>mation – 2) Provide a sense of familiarity - just another kick – 3) Maximize the likelihood of a consistent per<strong>for</strong>mance Bull et al. (1996)
Pre-kick "When everything is going crazy around you and the nerves are attacking your confidence, it's important to keep everything exactly the same,“ (from www.bbc.co.uk)
Page 1 and 2: Sport Psychology 2: Developing Opti
Page 3 and 4: MENTAL CIRCUIT TRAINING FOR PEAK PE
Page 5 and 6: AIMS OF WORKSHOP To provide an int
Page 7 and 8: ATTENTION -mental effort! 1) Abilit
Page 9 and 10: 3) Ability to divide attention Can
Page 11 and 12: LIMITED SPACE
Page 13 and 14: TAKE CONTROL OF THE LIMITED SPACE
Page 15 and 16: Need to focus on the right thing at
Page 17 and 18: Group work Scenarios
Page 19 and 20: Control the controllables!
Page 21 and 22: Strategy 1 - Know what should be fo
Page 23: Strategy 2 - FOCUSING CUES Reminde
Page 27 and 28: Developing routines May include: I
Page 29 and 30: Avoid superstitious rituals Supers
Page 31 and 32: Training goals ‘It’s not about
Page 33: Game Over!

Developing Optimal Focus for Gaelic Football - Ulster GAA

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