Developing Optimal Focus for Gaelic Football - Ulster GAA

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33/41 successful kicks Place the ball on the kicking tee. Take four steps back, five to the side. Create a right angle between the ball, your body and the posts. Take one more step towards, look at the posts and pick an exact spot at which to aim, drawing an imaginary line from that point down to the ball. Then a deep breath, one more check of the line, a purposeful stride forward, a plant of the right foot, let the left swing through the ball and - bang.
Developing routines May include: Imagery Focusing cues (words/ actions) Positive affirmations (Let’s do it) Relaxation – deep breath In pairs – choose a skill and consider what sort of routine could be appropriate
Page 1 and 2: Sport Psychology 2: Developing Opti
Page 3 and 4: MENTAL CIRCUIT TRAINING FOR PEAK PE
Page 5 and 6: AIMS OF WORKSHOP To provide an int
Page 7 and 8: ATTENTION -mental effort! 1) Abilit
Page 9 and 10: 3) Ability to divide attention Can
Page 11 and 12: LIMITED SPACE
Page 13 and 14: TAKE CONTROL OF THE LIMITED SPACE
Page 15 and 16: Need to focus on the right thing at
Page 17 and 18: Group work Scenarios
Page 19 and 20: Control the controllables!
Page 21 and 22: Strategy 1 - Know what should be fo
Page 23 and 24: Strategy 2 - FOCUSING CUES Reminde
Page 25: Pre-kick "When everything is going
Page 29 and 30: Avoid superstitious rituals Supers
Page 31 and 32: Training goals ‘It’s not about
Page 33: Game Over!

Developing Optimal Focus for Gaelic Football - Ulster GAA

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