here - Healthy Cities Illawarra
here - Healthy Cities Illawarra
here - Healthy Cities Illawarra
Create successful ePaper yourself
Turn your PDF publications into a flip-book with our unique Google optimized e-Paper software.
Recipes<br />
Breakfast Crumble (6-8 serves)<br />
(Jasmine, from Fairy Meadow Demonstration School, submitted this winning entry to<br />
<strong>Healthy</strong> <strong>Cities</strong> <strong>Illawarra</strong>’s Breakfast Recipe Competition in 2009. The crumble is best<br />
prepared the day before for reheating the next morning)<br />
Ingredients:<br />
Base<br />
7-8 large apples, peeled, cored and chopped<br />
1/3 cup brown sugar<br />
1/3 cup water<br />
1 can rice cream<br />
Topping:<br />
1 cup quick cook or rolled oats<br />
¼ dup oat bran<br />
¼ cup wheatgerm<br />
¼ cup flour<br />
¼ cup brown sugar<br />
90g butter, softened<br />
1 tsp ground cinnamon.<br />
Directions:<br />
Preheat oven to 180ºC. Place apples, sugar and water in saucepan and boil for 10<br />
minutes, or until softened. Let cool. Stir rice cream through apple mixture. Transfer to<br />
large ovenproof dish.<br />
To make crumble topping, combine all ingredients in bowl. Spoon over fruit and bake<br />
for 30 minutes or until toping is golden and crisp, and the apple soft. Serve with vanilla<br />
yoghurt.<br />
56