1GZkyZI6L

40 Personal Enrichment
Cooking and More
Wine 101
NEW!
Want to learn how to select, age and enjoy wine?
Learn to better describe what you taste, what you
like, and don’t like? Experience the nuances that
separate cheap wines from good wines, American
wines from European wines, and understand the
nature of different grape varieties. Sommelier David
LeClaire’s entertaining and lively style will make the
learning process fun as you taste your way through
the evening. Students must be 21 years or older; picture
ID required. Please eat before coming to class. A
$10 materials fee is included in cost of class. Fee: $49
Item F8984 D. LeClaire NORTH, V1058
1 Wednesday Oct 15 6:30 - 9:00pm
Taste Your Way Thru Italy
NEW!
If you’d like to become more familiar with the main
regions, grapes and classic styles of the wines of Italy,
this class is for you! We’ll taste wines from the North
– Verona, Friuli, Piedmont - and then head south to
Tuscany, Umbria, Campagne, Puglia and Calabria,
and then to the islands of Sardegna and Sicily.
Enjoy learning with Sommelier David LeClaire while
tasting your way through the Italian countryside…
no passport needed! Students must be 21 years or
older; picture ID required. Please eat before coming
to class. A $10 materials fee is included in price of
class. Fee: $49
Item F8990 D. LeClaire NORTH, V1058
1 Thursday Nov 13 6:30 - 9:00pm
Holiday Cookies and Candy
Cookies and candy make the perfect gift for any
gathering during the holiday season. Master baker
Nancy Brooks shares tips, tricks and secrets as you
make an assortment of mouthwatering confections
for that special gift or event. Bring a cookie tin and
apron. Fee: $65
Item F8991 N. Griffin-Brooks Off Campus, TBA
1 Tuesday Dec 9 6:00 - 9:00pm
Professional Bartending
Become a licensed bartender! Learn how to mix,
measure and master more than 250 of today’s
most popular cocktails--Electric Iced Teas, Margaritas,
Smith & Wessons, Apple Martinis and more!
Professional free pouring/layering techniques,
bartending terms, increasing tips, bar promotions,
job searching, and responsible serving. No prior
liquor knowledge required; must be 18+. Course
includes the licensing class, no need to register for
both. Fee: $189
Item F8957 L. Ronnestad NORTH, V1100
3 sessions WThS Oct 29 - Nov 1 9:00am - 4:30pm
Wednesday/Thursday sessions meet 6-9pm; Saturday session
meets 9:00-4:30pm. No class Friday, 10/31.
Professional Bartending:
Licensing Permit 12 or 13
Learn the legal aspects of alcoholic beverage service
for bartenders/servers. Includes when to stop
serving, and the legal responsibilities of restaurants/
bars/employees. This class meets the Washington
State licensing requirements for anyone working as
a professional bartender/server. Instructor is certified
by the Washington State Liquor Control Board. No
bartending or liquor knowledge required. Fee: $35
Item F8958 L. Ronnestad NORTH, V1100
1 Saturday Nov 1 1:00 - 4:30pm
Health and Fitness
Ayurveda: The Art of
Healthy Living
Ayurveda is the ancient practice of daily and seasonal
routines to maintain health and balance in one’s
life. Originating in India, this lifestyle-healing model
has spread in recent years to the West. Through
an understanding of the interaction between our
personal body types, our environment and the
qualities of our food, we can start a practice of balance
and preventative care within ourselves. Learn
the philosophy of Ayurveda, including learning
your personal body type, food combining and daily
self-care routines. Taught by Ayurvedic Wellness
Practitioner. Fee: $55
Item F8952 G. Nagano NORTH, V2071
2 Tuesdays Oct 14 and Oct 21 6:30 - 8:30pm
Beginning Yoga for
Everyday People
NEW!
This class is the place to begin if you have never
taken any yoga or a minimal amount and need a safe
starting point with an experienced, trained instructor.
Class begins with learning the importance of the
breath and various techniques in a seated position,
moving into gentle warming stretches. Standing
poses, sun salutation, core exercises and a relaxation
complete this well - rounded class. Individual attention
given with focus on proper alignment, form and
adaptations. Relaxed setting provides a safe space to
just be yourself. Props may be used. Bring yoga mat,
towel, and water bottle. Instructor is both yoga and
Pilates certified with 30 years of experience. Fee: $69
Item F8967 H. Campbell PLCC
10 Thursdays Sep 18 - Nov 20 9:00 - 10:15am
Pine Lake Community Center, 21333 SE 20th, Issaquah.
Please dress comfortably and bring water. No Class 11/27
Bruce Lee’s Jeet Kune Do Concepts
“Jeet Kune Do is a hybrid martial arts system and
life philosophy founded by world renowned martial
artist, Bruce Lee. It brings together elements
of American Boxing, Wing Chun Gung Fu, French
Fencing and Grappling, including kicking, punching
and trapping. This course incorporates all these
techniques, including Filipino Kali, in an interactive,
partner-based, training environment. Learn to apply
these elements through live, dynamic training and
safe, supervised sparring. Instructor was certified under
Robert Moore, who was himself certified under
Dan Inosanto and Larry Hartsell, both Bruce Lee’s
students.” Fee: $235
Item F8969 D. Shimabukuro MAIN, R014
12 Wednesdays Sep 17 - Dec 10 6:30 - 8:30pm
No Class 10/22
Energy Medicine
NEW!
Instead of popping pills to feel better, would you
like to take charge of your health and well-being
through simple exercises and postures that promote
balance and restore flow in the body’s electromagnetic
and subtle energies? Based on the work of
Donna Eden, this interactive class will teach students
a Daily Energy Routine to balance their energies,
along with basics about working with eight different
energy systems (ex. meridians, aura, chakras). Class
instructor is a Certified Practitioner of Eden Energy
Medicine. Fee: $59
Item F8950 C. Boon NORTH, V1124
1 Wednesday Oct 8 7:00 - 9:00pm
Gentle Yoga for Flexibility
Hatha Yoga class in the Iyengar Style emphasizing
stretching,balancing,mobility and strength training.
The course is designed for all BODY TYPES and levels
of FLEXIBILITY. Explore self direction and gain accurate
information about your body. Bring a “sticky”
mat, two 1” blocks and a stretchy strap to the first
class (available where yoga supplies are sold). Bring
water and refrain from eating for two hours before
class. All levels of experience welcome. Fee: $119
Item F8964 M. Hanneman NORTH, V0100
9 Wednesdays Sep 17 - Nov 26 6:15 - 7:15pm
No class 10/8 or 10/22
Self Hypnosis for Healthy Eating
& Weight Loss
Imagine yourself in your “skinny jeans.” Hear the
compliments of your family and friends. Like what
you see when you look in the mirror! Feel the energy!
The hypnosis skills taught in this workshop can
help you unleash the infinite power within you to
achieve all this! You’ll learn to reprogram your own
mind to act in ways you desire: healthy choices,
healthy eating, motivation to exercise. It won’t be a
struggle, and it’s not a “diet,” it’s simply doing what
you want to do. Your mind and your body will be
working together--for your health!! Fee: $89
Item F8987 C. Brannan NORTH, V1110
2 Wednesdays Oct 29 - Nov 5 6:30 - 9:00pm
You Are What You Eat: NEW!
Healthy Foods for Energy and Life
You have the power to change the way you feel!
Research shows we’re not getting enough fresh,
organic fruits, vegetables and leafy greens, relying
too heavily on nutrient-deficient processed food. In
this fun, hands-on class, learn specific steps to get
back to natural, vibrant living. Discover the dangers
of GMOs, chemically treated food, unethical advertising
and how consuming animal products affect
your health and the environment. Instructor will
demonstrate how to prepare simple and healthy recipes
that one can recreate at home. Come prepared
to try! Fee: $89
Item F8954 P. Ziemann NORTH, V1110
1 Saturday Oct 18 9:00am - 4:00pm
www.BCconted.com