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Community Junior Sport Coaching final report - 2009

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2. Determine how active players are during a coaching session<br />

The following table gives an overview of the percentage of time Rugby League players spent<br />

at various levels of physical activity during an average training session. This was measured<br />

using the modified SOFIT instrument.<br />

Player Activity Levels<br />

Percentage of Training<br />

Time (%)<br />

Amount of<br />

Training Time (mins)<br />

Lying Down 1 0.5<br />

Sitting 2 1.0<br />

Standing 16 8.3<br />

Walking 38 19.8<br />

Jogging 30 15.6<br />

Vigorous 12 6.2<br />

Time in MVPA 80% 41.6 mins<br />

(N=43; Average session length = 52 mins; Frequency twice per week)<br />

3. Determine how often players get to practise performing the skills of the game<br />

The following table gives an overview of the percentage of time Rugby League players spent<br />

on specific skills during an average training session. This was measured using the modified<br />

SOFIT instrument.<br />

Skills Performed During The<br />

Training Sessions<br />

Percentage of Training<br />

Time Allocated to Skill (%)<br />

Amount of Time<br />

Allocated to the Skill<br />

(mins)<br />

Passing and Catching 12 6.2<br />

Ball Carry 8 4.2<br />

Tackling 9 4.7<br />

Kicking 2 1.0<br />

Ruck and Maul (union only) n/a n/a<br />

Other 11 5.7<br />

Total Time on Skills 43% 22.4 mins<br />

(N=43; Average session length = 52 mins; Frequency twice per week)<br />

<strong>Junior</strong> <strong>Community</strong> <strong>Coaching</strong> Report December <strong>2009</strong> 86

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