Is A calorie Always A calorie - Gardner 8Oct - Stanford University
Is A calorie Always A calorie - Gardner 8Oct - Stanford University
Is A calorie Always A calorie - Gardner 8Oct - Stanford University
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Weight, kg<br />
Low-Fat Diet<br />
(n=17 of 23 completed protocol)<br />
10%<br />
weight loss<br />
in all<br />
participants<br />
Low-Glycemic Load Diet<br />
(n=22 of 23 completed protocol)<br />
Baseline Post-Diet Baseline Post-Diet<br />
Kcal<br />
Glycemic Index<br />
Glycemic Load<br />
Carb (%)<br />
Protein (%)<br />
Fat (%)<br />
Fiber (g)<br />
1500<br />
82<br />
205<br />
65<br />
17<br />
18<br />
20<br />
1500<br />
50<br />
82<br />
43<br />
27<br />
30<br />
32<br />
= higher<br />
Pereira, JAMA<br />
2004; 92:2482-90
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