Is A calorie Always A calorie - Gardner 8Oct - Stanford University

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Overall Summary Historical Classics Small intensive trials showed mixed results Energy Balance Components <strong>Is</strong>ocaloric is not necessarily isometabolic Low Carb (glycemic index) can beneficially impact REE Satiety Macronutrient distribution can impact satiety Insulin Resistance A growing proportion of population that is insulin resistant may do better with weight loss/maintenance on Low-Carb diet vs. Low-Fat Carbs – Sugar - Beverages Best place to cut back is sugared beverages
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Is a calorie always a calorie Chris
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Is a calorie always a calorie Why d
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Kinsell, Metabolism, 1964 Percent C
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Change in body weight (kg) 14 12 10
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Outline ‣ Historical classics ‣
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Energy Imbalance Weight Loss Calori
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Energy Imbalance Weight Loss Calori
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Energy Imbalance Weight Loss Eat Le
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1200 calories ~17 slices whole whea
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1200 calories ~10 (5 oz) glasses re
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Mark Haub Professor of Nutrition Ka
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Gary Taubes
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~4 grams carbs/serving ~2 grams of
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Carbs Protein Resting Energy Expend
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Weight, kg Low-Fat Diet (n=17 of 23
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Resting Energy Expenditure (Kcal/d)
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Ebbeling, JAMA, 2012
Page 36 and 37: Protein Carbs Isocaloric = Isometab
Page 38 and 39: Protein Carbs Physical Activity Exe
Page 40 and 41: Outline ‣ Historical classics ‣
Page 42 and 43: Kinsell, Metabolism, 1964 Percent C
Page 44 and 45: 1 cup of raisins = 500 calories 1 c
Page 46 and 47: Low-Fat Diet (n=17 of 23 completed
Page 48 and 49: Benefits of High PROTEIN WEIGHT LOS
Page 51 and 52: ID 014: Low Fat BREAKFAST 2 slices
Page 53 and 54: ID 010: Low Carb BREAKFAST Tuna sal
Page 55 and 56: Kcal Fat Carbohydrate Protein Alcoh
Page 59 and 60: From Low-Carb to Low-Fat % Energy 1
Page 61 and 62: 12-month net weight change (kg): In
Page 65 and 66: Overweight
Page 67 and 68: Insulin sensitivity/resistance Mode
Page 69 and 70: Percent weight change across time,
Page 71: Effect Moderator: Insulin Resistanc
Page 75 and 76: Change in % Carbs +20% +10% 0 -10%
Page 79 and 80: Increased Sweetened Beverage Consum
Page 81 and 82: Low fat yogurt Plain Raspberry
Page 83 and 84: Calories 90 Fat Cal. 25 % Daily Val
Page 85: Sugar Fat Salt
Page 89: Carbohydrate Pyramid Whole grain fl
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Is A calorie Always A calorie - Gardner 8Oct - Stanford University

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