Is A calorie Always A calorie - Gardner 8Oct - Stanford University

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ID 014: Low Fat BREAKFAST 2 slices whole wheat bread w/mustard Multigrain cereal w/skim milk Water LUNCH 4 c salad mix w/ fat-free dressing Spinach spaghetti w/ marinara sauce Mid-afternoon snack Coffee DINNER Stir fried veggies w/ kung pao sauce, soy sauce and garlic on brown rice Water Evening Snack Pita bread w/ low-fat red pepper hummus
Page 1 and 2: Is a calorie always a calorie Chris
Page 3 and 4: Is a calorie always a calorie Why d
Page 5 and 6: Kinsell, Metabolism, 1964 Percent C
Page 7 and 8: Change in body weight (kg) 14 12 10
Page 9 and 10: Outline ‣ Historical classics ‣
Page 11 and 12: Energy Imbalance Weight Loss Calori
Page 13 and 14: Energy Imbalance Weight Loss Calori
Page 15 and 16: Energy Imbalance Weight Loss Eat Le
Page 17 and 18: 1200 calories ~17 slices whole whea
Page 19 and 20: 1200 calories ~10 (5 oz) glasses re
Page 21 and 22: Mark Haub Professor of Nutrition Ka
Page 23 and 24: Gary Taubes
Page 25 and 26: ~4 grams carbs/serving ~2 grams of
Page 27: Carbs Protein Resting Energy Expend
Page 30 and 31: Weight, kg Low-Fat Diet (n=17 of 23
Page 32 and 33: Resting Energy Expenditure (Kcal/d)
Page 34 and 35: Ebbeling, JAMA, 2012
Page 36 and 37: Protein Carbs Isocaloric = Isometab
Page 38 and 39: Protein Carbs Physical Activity Exe
Page 40 and 41: Outline ‣ Historical classics ‣
Page 42 and 43: Kinsell, Metabolism, 1964 Percent C
Page 44 and 45: 1 cup of raisins = 500 calories 1 c
Page 46 and 47: Low-Fat Diet (n=17 of 23 completed
Page 48 and 49: Benefits of High PROTEIN WEIGHT LOS
Page 52 and 53: Low Fat Kcal Fat Carbohydrate Prote
Page 54 and 55: Low Carb Kcal Fat Carbohydrate Prot
Page 56 and 57: Is a calorie always a calorie Satie
Page 58 and 59: Gardner, JAMA 2007;297:969-77 A Wei
Page 60 and 61: Percent weight change across time,
Page 62: 12-month net weight change (kg): In
Page 66 and 67: Variability among those who are ove
Page 68 and 69: Low-glycemic load diet (40:35:25 -
Page 70 and 71: Fasting Insulin Tertiles Most Insul
Page 73: Weight Loss by Adherence Tertile (A
Page 76 and 77: Effect Moderator: Insulin Resistanc
Page 78 and 79: Between the ’70’s and the end o
Page 80 and 81: Drink Water !!
Page 82 and 83: •Cultured certified organic low f
Page 84 and 85: Is a calorie always a calorie Calor
Page 86 and 87: Marion Nestle
Page 88 and 89: Is a calorie always a calorie Is lo

Is A calorie Always A calorie - Gardner 8Oct - Stanford University

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