Is A calorie Always A calorie - Gardner 8Oct - Stanford University

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Low Fat Kcal Fat Carbohydrate Protein Alcohol Fiber Omega-3 Saturated fat Added Sugars ID 014 1,700 13% 73% 14% 0% 45 g 1 g 4 g 20 g
ID 010: Low Carb BREAKFAST Tuna salad w/ tomatoes, olives & lettuce Fat free dressing Water LUNCH Deli ham Laughing cow cheese Afternoon Snack Coffee w/ half and half DINNER Chicken w/o skin Zucchini & Broccoli sauteéd in butter Evening Snack Strawberries & sparkling water
Page 1 and 2: Is a calorie always a calorie Chris
Page 3 and 4: Is a calorie always a calorie Why d
Page 5 and 6: Kinsell, Metabolism, 1964 Percent C
Page 7 and 8: Change in body weight (kg) 14 12 10
Page 9 and 10: Outline ‣ Historical classics ‣
Page 11 and 12: Energy Imbalance Weight Loss Calori
Page 13 and 14: Energy Imbalance Weight Loss Calori
Page 15 and 16: Energy Imbalance Weight Loss Eat Le
Page 17 and 18: 1200 calories ~17 slices whole whea
Page 19 and 20: 1200 calories ~10 (5 oz) glasses re
Page 21 and 22: Mark Haub Professor of Nutrition Ka
Page 23 and 24: Gary Taubes
Page 25 and 26: ~4 grams carbs/serving ~2 grams of
Page 27: Carbs Protein Resting Energy Expend
Page 30 and 31: Weight, kg Low-Fat Diet (n=17 of 23
Page 32 and 33: Resting Energy Expenditure (Kcal/d)
Page 34 and 35: Ebbeling, JAMA, 2012
Page 36 and 37: Protein Carbs Isocaloric = Isometab
Page 38 and 39: Protein Carbs Physical Activity Exe
Page 42 and 43: Kinsell, Metabolism, 1964 Percent C
Page 44 and 45: 1 cup of raisins = 500 calories 1 c
Page 46 and 47: Low-Fat Diet (n=17 of 23 completed
Page 48 and 49: Benefits of High PROTEIN WEIGHT LOS
Page 51: ID 014: Low Fat BREAKFAST 2 slices
Page 55 and 56: Kcal Fat Carbohydrate Protein Alcoh
Page 59 and 60: From Low-Carb to Low-Fat % Energy 1
Page 61 and 62: 12-month net weight change (kg): In
Page 65 and 66: Overweight
Page 67 and 68: Insulin sensitivity/resistance Mode
Page 69 and 70: Percent weight change across time,
Page 71: Effect Moderator: Insulin Resistanc
Page 75 and 76: Change in % Carbs +20% +10% 0 -10%
Page 79 and 80: Increased Sweetened Beverage Consum
Page 81 and 82: Low fat yogurt Plain Raspberry
Page 83 and 84: Calories 90 Fat Cal. 25 % Daily Val
Page 85 and 86: Sugar Fat Salt
Page 87 and 88: Overall Summary Historical Classics
Page 89: Carbohydrate Pyramid Whole grain fl

Is A calorie Always A calorie - Gardner 8Oct - Stanford University

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