Deerfield Glencoe Glenview Highland Park Highwood ... - NSSRA
Deerfield Glencoe Glenview Highland Park Highwood ... - NSSRA
Deerfield Glencoe Glenview Highland Park Highwood ... - NSSRA
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ADULT<br />
44<br />
SATURDAY LINE UP<br />
LUNCH CLUB<br />
This program is open to participants registered for<br />
<strong>NSSRA</strong> or Gator Bowling and <strong>NSSRA</strong> Drama. Lunch<br />
Club o�ers a supervised lunch and social time. Bring<br />
your own labeled lunch and drink. Transportation<br />
will be provided from bowling programs to Lunch<br />
Club.<br />
GOALS: Improve social etiquette. Improve listening<br />
skills and ability to express thoughts and opinions<br />
appropriately.<br />
Contact: Erin Bradley<br />
Age: 21 and up<br />
Location: Northbrook Leisure Center<br />
Time: 12:00 – 12:30 pm<br />
Date: Saturdays, September 29 -<br />
November 17<br />
Min/Max: 4 / 15<br />
Program Code/Fee: 424416-61 / $29<br />
<strong>NSSRA</strong> DRAMA CO.<br />
Lights, camera, action! Participants will learn<br />
movement, delivery and the joy of acting like<br />
Hollywood’s biggest stars! The group will choose a<br />
production, make props and perform the show. At<br />
the end of the season, the group will perform its �nal<br />
production. SAVE THE DATE! The �nal performance<br />
will be at <strong>NSSRA</strong>’s 4th Annual Cultural Arts Open<br />
House on November 29!<br />
GOALS: Plan and produce a staged performance.<br />
Increase ability to follow a script and stage direction.<br />
Increase ability to express self through movement and<br />
dialogue.<br />
Contact: Erin Bradley<br />
Age: 21 and up<br />
Location: Northbrook Leisure Center<br />
Time: 12:30 – 2:00 pm<br />
Date: Saturdays, September 29 -<br />
November 17<br />
Min/Max: 4 / 15<br />
Program Code/Fee: 424417-01 / $81<br />
Transportation Code/Fee: 424417-51 / $72<br />
Pick Up Drop O�<br />
Times/Location: 11:45 am WCRC 2:40 pm<br />
12:05 pm Moraine 2:20 pm<br />
CARDIO FUNK<br />
AEROBICS<br />
Being with friends makes working out much more fun!<br />
During Cardio Funk you will stretch out your muscles<br />
and exercise to the hottest music as you increase your<br />
cardiovascular �tness. You may learn a new workout<br />
routine or build upon the skills you already have. Please<br />
wear gym shoes and bring a water bottle.<br />
GOALS: Learn various �tness outlets. Improve<br />
cardiovascular �tness. Increase muscle tone.<br />
Contact: Erin Bradley<br />
Age: 21 and up<br />
Location: Northbrook Leisure Center<br />
Time: 2:00 – 3:00 pm<br />
Date: Saturdays, September 29 -<br />
November 17<br />
Min/Max: 4 / 15<br />
Program Code/Fee: 424418-01 / $73<br />
Transportation Code/Fee: 424418-51 / $72<br />
Pick Up Drop O�<br />
Times/Location: 1:00 pm WCRC 3:50 pm<br />
1:30 pm Moraine 3:30 pm<br />
RELAXATION &<br />
MOVEMENT<br />
Sign up for this program and let us guide you through<br />
30 minutes of relaxation and movement. You will learn<br />
a variety of breathing exercises and yoga poses as you<br />
lead yourself to a healthier mind and body. Relaxation<br />
techniques through art may also be incorporated. A<br />
light snack will be provided each week.<br />
GOALS: Identify personal stressors. Develop an<br />
understanding of personal relaxation techniques.<br />
Increase spatial awareness.<br />
Contact: Erin Bradley<br />
Age: 21 and up<br />
Location: Northbrook Leisure Center<br />
Time: 3:00 – 3:30 pm<br />
Date: Saturdays, September 29 -<br />
November 17<br />
Min/Max: 4 / 15<br />
Program Code/Fee: 424419-01 / $62<br />
Transportation Code/Fee: 424419-51 / $72<br />
Pick Up Drop O�<br />
Times/Location: 2:40 pm WCRC 4:25 pm<br />
2:20 pm Moraine 4:00 pm
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