Fall Recreation and Parks Programs - Perinton Town Government

Adult Water Aerobic Fitness
Mondays
Total Body Aqua-Size – Work your arms, legs, abs and back using the
resistance of water, bands and barbells. You can make it as challenging
to your body as you want, at the same time relieving your stress (mind
and body). Shallow and deep water exercises. All fitness levels invited.
C, S, B, C/RE, F
H2O Aerobics – Start your week off right with an energizing and
challenging 45 minute water workout! Water provides a low-impact
environment that allows you to gain strength and flexibility without stress
on your joints. We use both shallow and deep ends of the pool. C/RE, S
Tuesdays
Aqua Resistance and You – Come and join us for a morning workout!
Using the water for resistance and buoyancy, along with equipment for
suspension and resistance, you will strengthen your muscles using the
properties of water. Resistance, interval and muscular conditioning
training will be used as well. All fitness levels welcomed. S, F, B, E
Current Channel Challenge – This class offers low impact exercise to
improve strength, flexibility and aerobic fitness. The current increases
resistance of the exercises. You’ll tone and exercise all parts of the body.
Water shoes advised. C/RE, S, B, C, F
Deep Dynamics – This class is a great way to get a 45 minute workout
without the joint stress. Aqua belts provided and may be worn so you can
concentrate on raising your heart rate. You’ll get a cardio workout while
keeping your body afloat. You’ll strengthen and tone muscles you didn’t
know you had. C/RE, S, B, C, E
Deep Dynamics Combo – This class is Deep Dynamics meeting both
Tuesdays and Thursdays. Enroll in combo class and save money!
C/RE, S, B, C, E
Wednesdays
Aqua Resistance and You – See description under Tuesday’s classes.
S, F, B, E
Water Body Conditioning – This is a great workout for anyone looking
for something new and/or challenging! One hour of conditioning
and resistance training designed to improve strength, flexibility and
cardiovascular fitness using the water, buoys and resistance bands.
Both shallow (chest deep) and deep ends of the pool will be used. A
great way to end your day! C/RE, S, B, F, E
Just for Men Challenge – Challenge your body with aqua barbells, boards,
exercise bands, tethers and water. Strengthening, cardio, core and
resistance work, a total body workout! Come experience the challenges
of exercising in water. Both shallow and deep ends of the pools will be
used. C/RE, S, B, C, F
Thursdays
Deep Suspension – Looking for a non-impact workout Join us for a 45
minute all deep water workout. With the use of belts, cuffs, hand buoys
and other equipment we will build muscle strength and increase your
core strength. All fitness levels welcome! S, F, B, E
Deep Dynamics – See description under Tuesdays class. C/RE, S, B, C, E
Deep Dynamics Combo – See description under Tuesday’s class.
C/RE, S, B, C, E
Fridays
Aquatics Fitness
C/RE Cardiovascular/Respiratory Endurance
S Strength F Flexibility
B Balance E Endurance
C Coordination R Rehab
A Arthritis
Dual Aqua Aerobics – Challenge yourself with aqua aerobics in the lap
pool and an extreme workout in the current channel (alternating weeks).
A Total body conditioning class for abs, legs, and arms using noodles,
bands and balls. Variety is the spice of life and this class has it! All
fitness levels welcome. Water shoes advised. S, C, B, C/RE, F
• • • Weekend!! • • •
Saturday
Weekend Wake Up and Work Out – Get moving in the current channel
(forwards, backwards, sideways) with and against the current. All
parts of your body will be worked using the resistance of the water
plus noodles, paddles, barbells and boards. Water shoes advised.
S, C, B, C/RE, F
Holiday: Weekend Wake Up and Work Out – Keep your energy up and
your stress down this holiday season. Total body workout in lap pool
using the water’s resistance plus bands, buoys, balls, paddles and
other equipment. A great way to start your busy holiday weekends!
S, C, B, C/RE, F
Sunday
Aqua Accelerate – A medium intensity aqua-fit class designed to get the
heart rate up and the body toned. Exercise will focus on cardio health
and endurance while improving strength, flexibility, muscle reflex and
coordination. Flotation aids and resistance equipment in combination
with music will be used in deep and shallow water. C/RE, S, F, E
Senior and Rehab
Aerobic Fitness
Mondays, Wednesdays, Thursdays
Bodies in Motion: Current Channel – A low-impact, full body workout
walking with and against the current. Great for muscle, bone and joint
rehabilitation. Class is 45 minutes; walk on your own for the last 15!
B, C, R, A
Wednesdays and Fridays
Bodies in Motion: Aqua Aerobics – Using the water’s resistance, firm
and strengthen your body with this non-rebounding, low impact routine.
A total body workout for anyone interested in a non-choreographed,
shallow water program. B, C, R, A
Wednesdays
Bodies in Motion: Combo Aerobics – This class is Bodies in Motion:
Current Channel & Aqua Aerobics (see descriptions). Sign up for twice
the fun and savings! B, C, R, A
Registration Begins: Monday, August 12, 2013 Friend us on facebook 27