Fall Recreation and Parks Programs - Perinton Town Government

FITNESS
Absolutely Abs – Develop superior core muscle power, postural
endurance and optimize your physical performance with this Pilates
base program. The focus is on simultaneously strengthening & stretching
the core muscles to develop a strong, supple balanced body. Gain joint
stabilization, abs strength & hip flexibility. S F B C
ADULT CIRCUIT – Start you MONDAY with a smile and on the right foot!
This WEIGHT BEARING class protects you BONES and strengthens
muscles & heart as well. Core & Flexibility included. C/RE S F B
ABC AEROBIC BODY Conditioning – Start MONDAY with a FUN CARDIO
CLASS! Circuit Training for mat gives you strength, cardio & flexibility.
Core included. All levels welcomed! C/RE S F
Aerobic Action foR Primtimer People – Are you a very active adult looking
for a fun cardio class Come on & move it in this WEIGHT BEARING
circuit class that strengthens muscle and bones while raising the heart
rate. Flex training included! C/RE S F B
AM FITNESS ON THE MAT – RECHARGE!! DESTRESS!! This popular
class combines PILATES< STRENGTH and YOGA to give you a fells great
class. YOU GET movements which benefit you bones, muscles & cardio
vascular systems. Experience the best, while protecting the joints. S F B
AM STRENGTH TRAINING - WHAT YOU GET HERE is emphasis on correct
form as you MAINTAIN and IMPROVE muscle mass; protect and improve
BONES. Class includes core and flexibility training in a friendly group
setting. S F B C
AM TOTAL BODY – HAVE SOME FUN and get it done with CARDIO, CORE,
STRENGTH, FLEX and more!! Benefits heart, muscles and bones in this
weight bearing class. ALL LEVELS WELCOME. S F C C/RE
NEW!! Body Conditioning for Active Older Adults – Low-impact exercise
developing muscle fitness from head to toe! Emphasis on large and small
muscle groups including core strength, concluding with gentle stretching.
S F B
Boot Camp – Back to “basics” exercises including cardio, interval and
weight training to get you into the fighting shape you want! C/RE S E
Cardio & Core - A low impact aerobic class that is appropriate for people
of all levels of fitness. The focus of this 45 minute class is on burning
calories and increasing cardiovascular endurance. Class finishes strong
with core strength and stretching. C/RE S E
Cardio Hoop – When was the last time you loved your workout Challenge
yourself to laugh and sweat as you use hula hoops to tone you entire
body. With Hoopnotica hooping, you’ll burn 400-600 calories per hour,
while also reducing stress. C/RE S
“FIT-SPIRATION” – This is a circuit-based class working upper & lower
body, cor & cardio conditioning with low-impact emphasis. A variety of
equipment will be used to complete this core class. Burn calories and
build muscle and strength. C/RE S E
NEW!! Four to One – Work with a personal trainer in a small group of
four. Session involves learning how to lift correctly, core work and cardio.
Highly motivating! Make goals and work with your diet.
NEW!! Hip Hop Hustle – Take the fun factor up a notch with super hot hip
hop moves that only have your wanting more! A great way to cut loose,
have fun and burn some calories. This class is for anyone that wants to
start the weekend off right.
Kickboxing – Punch, kick and move yourself through the best of low
impact, high intensity cardio, strength training, mixed martial arts drills
& core/abdominal work. A total body workout for women & men of all
C/RE Cardiovascular/Respiratory Endurance
S Strength F Flexibility
B Balance E Endurance
C
Coordination
Adult Fitness
levels & ages. Designed to help you lose weight, build strength & have
fun. C/RE S E
Pi-Yo – A unique combination of fitness principles including Pilates
(emphasizing core strength plus long toned muscles) and Yoga (flexibili
ty,balance,focus,stability). Feel relaxed, strong, focused.. Finish with light
resistance weights, time permitting. Appropriate for all fitness levels
S F B stress reducer
Powerbody - Safe & effective way to tone, tighten & trim your whole body,
while increasing your overall fitness! Improves strength and endurance!
Resistance (weight) training and cardio segment. S E C
Prime Timer’s STRENGTH TRAINING – This popular weight training class
maintains & improves muscle mass, bone density and flexibility. Correct
technique emphasized. S F B
Sports Conditioning – Be ready for anything! Challenging class using
strength and safe, functional training to create FULN and effective total
body workout!. S F B
Super Circuit Plus - Complete cardio-fitness workout using step & floor
aerobics, weight training in circuit form & interval training to increase the
heart rate. Finish with lower body and ab training. C/RE S E
Thighs & Tris – This class uses a variety of equipment to enhance
balance and to build strength in all muscle groups especially the Core.
Class includes a cardio segment. S F B C
Tight ‘N Toned - Not what you expected! Pilates based moves using
pilates, Resist-a-balls and tension bands for a total body workout.
Complete CORE emphasis! S F B
Yoga- In this holistic approach to exercise, yoga poses are used to build
strength, cardio=vascular endurance & enhance flexibility. Participants
relieve stress tension, working inward while working out. C/RE E C S
Zumba ® - “Ditch the work-out…join the party!” Zumba ® blends hypnotic
Latin rhythms and easy to follow moves. Routines feature interval training
sessions where fast & slow rhythms, & resistance training combine to
tone & sculpt your body while burning fat. A toning segment is included.
C/RE S E C
Zumba Gold ® - Zumba Gold ® is based on the international rhythms of
basic Zumba, but in a modified version. Geared towards new exercisers,
beginners, active older adult or rehabilitation from injury. Great for
those active adults still in the workforce who want an evening class.
F B C C/RE
Zumbatomic ® (Kids Zumba) - Get your kids to come out and dance!
This program modifies basic Zumba to get kids exercising in this fitness
craze! Fun and exciting, provides group games as well as socialization!
C/RE C F S
Zumba Toning ® - This class uses the international rhythms and steps of
a regular Zumba ® class, but incorporates the use of small hand-weights
or toning sticks to get a more intensive muscle workout. Tone and dance!
S C/RE E B
Zumba Gold Toning ® - An exciting new program that utilizes the basic
steps and rhythms of Zumba Gold with an adding muscle work out.
Toning sticks or weights are used to focus on individual muscle groups.
S C/RE B E
Registration Begins: Monday, August 12, 2013 Friend us on facebook 29