Fall Recreation and Parks Programs - Perinton Town Government

Adult Fitness/Wellness
FITNESS/WELLNESS
Spinning WEB
Ages: 16 years and over
Content: Have fun while burning calories to get rid of fat and achieve
aerobic fitness. Spinning is an in class exercise using a
static bike and guided by an instructor. All fitness levels
are welcomed in this heart pumping class that’s easy on the
joints.
Instructors: Marcie Bartolotta, Anne Marie Cymerman, Jane Frame,
Linda Lopata, Marcie Nicastro
Location: PCC
Dates: Marcie Bartolotta
Code: 441849-A Tu., 9/10-1/7 5:45-6:30 PM (19 classes) $114
Code: 441849-B Sat., 9/14-1/11 8:30-9:15 AM
(19 classes) $114
Anne Marie Cymerman
Code: 441889-A Tu., 9/10-1/7 (ex. 12/24, 12/31, TBD)
6:00-6:45 AM (15 classes) $90
Code: 441889-B Th., 9/5-1/9 (ex. 11/28, 12/26, 1/2, TBD)
6:00-6:45 AM (15 classes) $90
Code: 441889-C Th., 9/5-1/9 (ex. 11/28, 12/26, 1/2, TBD)
6:30-7:15 PM (15 classes) $90
Jane Frame
Code: 441819-A F., 9/6-1/10 (ex. 11/29, 12/27) 5:15-6:00 PM
(17 classes) $102
Brenda Leuzzi
Code: 441819-A M., 9/9-1/6 (ex. TBA) 7:45-8:30 AM
(18 classes) $108
Code: 441819-B M., 9/9-1/6 (ex. TBA) 4:15-5:00 PM
(18 classes) $108
Code: 441819-C W., 9/4-1/8 (ex. 12/25, 1/1, TBA) 7:45-8:30 AM
(16 classes) $96
Code: 441819-D M., 9/8-1/12 (ex. 10/20, TBA) 10:15-11:00 AM
(16 classes) $96
Linda Lopata
Code: 441839-A Th., 9/12-12/19 (ex. 11/28) 8:30-9:15 AM
(14 classes) $84
Marcie Nicastro
Code: 441869-A M., 9/9-1/6 (ex. 10/14, 11/11, 12/23, 12/30)
9:15-10:00 AM (14 classes) $84
Code: 441869-B Tu., 9/10-1/7 (ex. 12/24, 12/31) 9:15-10:00 AM
(16 classes) $96
Spin/Run/Walk – Core WEB
Ages: 18 years and over
Content: Start in the spin studio and then proceed outdoors (weather
permitting) for a brisk walk or run followed by core
strengthening and stretching. A full body cardiovascular
workout for all fitness levels.
Instructor: Linda Lopata
Location: PCC
Dates: Code: 441839-AP W., 9/11-12/18 (ex. 11/27) 9:00-10:00 AM
(14 classes) $84
Bicycling – Drop In
Ages: 16 years and over. Riders of all abilities and experience
welcome.
Content: Leisurely rides from various locations in and around Perinton,
sometimes with ice cream at the end. We go as long as it’s
not raining at start time, and we return to the starting point
by 11:30 AM or noon. Helmet, bell and rear-view mirror
required. For more information, visit http://perinton.org/
Departments/Recreation/bicycling OR email bikeluvr999@
yahoo.com.
Instructors: Roger Nelson & Ron Hilgert
Location: PCC
Dates: Th., 4/25-8/29, starting at 9:30 AM
No charge. No pre-registration required.
Remaining rides:
7/25 Penfield Town Hall OR Zoo backup date
8/1 Victor (behind Victor Power Eqpt. Co.)
8/8 Mendon Ponds Park – beach parking lot
8/15 Long Acre Farm
8/22 Tinker Nature Park
8/29 Lock 30 Park, Macedon
NEW!! Four to One WEB
Ages: 14 years & over
Content: Work with a personal trainer in a group of 4. Set personal
goals and work with your diet. Session includes lifting
correctly, core work and cardio. Highly motivating!
Instructor: Brenda Leuzzi, Advanced Personal Fitness Trainer
Location: PCC
Dates: Code: 441815-A Th., 9/5-10/24 (ex. 10/17, TBA) 4:30-5:30 PM
(6 classes) $99
Code: 441815-B Th., 9/5-10/24 (ex. 10/17, TBA) 5:30-6:30 PM
(6 classes) $99
Code: 441815-C Th., 11/7-1/9 (ex. 11/28, 12/26, 1/2, TBA)
4:30-5:30 PM (6 classes) $99
Code: 441815-D Th., 11/7-1/9 (ex. 11/28, 12/26, 1/2, TBA)
5:30-6:30 PM (6 classes) $99
Ages:
Content:
NEW!! Self-Defense Basics
for Women WEB
14 years and over
Have you ever been in a situation in which you didn’t feel
safe Have you ever talked yourself out of that feeling
Would you feel better going places if you had some idea of
what to do if confronted with an uncomfortable or unsafe
situation Would you feel more comfortable sending
your daughter off on a date, out for a run by herself, or off
to college, knowing she had prepared for a threatening
situation This basic self-defense class discusses ways to
prevent you from getting into circumstances that threaten
your safety. It helps to prepare you mentally and physically
if you find yourself in a threatening situation, and teaches
you how to defend yourself with basic maneuvers against
an attack if necessary. Wear sneakers and comfortable
clothing. Although it is not necessary, you might be more
comfortable signing up for this course with a friend, as self
defense maneuvers will be practiced with a partner.
Instructor: Jennifer Ortenberg, Black Belt, Goshin Jitsu
Location: PCC
Dates: Code: 441893-B Sun., 9/29 3:00-5:00 PM (1 class) $35
Code: 441893-C Sun., 11/17 3:00-5:00 PM (1 class) $35
Register early to avoid program
cancellation due to low enrollment.
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Perinton Recreation & Parks • 223-5050 • www.perinton.org