Fall Recreation and Parks Programs - Perinton Town Government

Adult Programs/Fitness/Wellness
NEW!! Walking (and Running)
With The Whole Body WEB
Ages:
Content:
16-80 years
Good walking starts with a good pelvis, your
power center. These indoor classes will teach your body
how to “lead” with your pelvis and walk (or run) much easier
and faster.
Instructor: John Sawyer
Location: PCC
Dates: Code: 465710-C W., 9/4-9/18 7:00-8:00 PM (3 classes) $35
Ages:
Content:
YOGA
Absolute Therapeutic
Back & Feet Care Yoga WEB
16 years and over
Our progressive movement sequences restore your spine,
hips and feet with integrating practices that relax the mind
and replenish the spirit. Our students report improvement
from numerous stress related health issues, as well as
improved balance, posture and sense of well being. No
prerequisite. Everyone is welcome.
Instructor: Carrie Gaynor, RN, E-RYT500
Location: Absolute Yoga & Wellness, 520 Packett’s Landing, Building C
Dates: Code: 445804-A M., 9/16-11/4 6:00-7:30 PM (8 classes) $96
Ages:
Content:
Absolute Therapeutic
Gentle Yoga WEB
16 years and over
Reap the benefits of slow moving gentle sequences,
restorative postures, breathing and concentration practices.
Our students report improvement from numerous stress
related health issues, as well as improved balance, posture
and sense of well being. No prerequisite. Everyone is
welcome.
Instructor: Absolute Yoga & Wellness Instructor
Location: Absolute Yoga & Wellness, 520 Packett’s Landing, Building C
Dates: Code: 445803-A Th., 9/19-11/7 5:30-6:45 PM (8 classes) $96
Absolute TriYoga Flow WEB
Ages: 16 years and over
Content: TriYoga Flow, a complete hatha yoga method, is the union of
posture, breath and focus – or asana, pranayama and mudra.
TriYoga fundamentals include relaxation-in-action, wavelike
spinal movements and economy of motion. Within each
level, students increase their knowledge of posture and flow,
as well as strength, flexibility, endurance and breath control.
Through sustained awareness on all aspects of the practice,
the movement of the body, breath and mudra harmonize and
the inner flow naturally emerges.
Instructor: Carrie Gaynor, RN, E-RYT500
Location: Absolute Yoga & Wellness, 520 Packett’s Landing, Building C
Dates: Code: 445813-A M., 9/16-11/4 7:35-9:05 PM (8 classes) $96
Code: 445813-B Sat., 9/21-11/9 9:00-10:30 AM
(8 classes) $96
Register Online Using
Our WebTrac System
https://webtrac.perinton.org
Register early to avoid program
cancellation due to low enrollment.
Ages:
Content:
Location:
Dates:
Ages:
Content:
Location:
Dates:
ADULT
Adult Drop In Basketball
18 years and over
Pick up basketball – two or four concurrent full court games.
Pre-registration is required.
Northside/Dudley Gyms
Ages 18-29: Northside
Code: 541301-A Tu., 10/1-4/1 (ex. TBD concurrent with
school calendar) 7:30-9:30 PM $60
Ages 30 & over: Dudley
Code: 541301-B Tu., 10/1-4/1 (ex. TBD concurrent with
school calendar) 7:30-9:30 PM $60
Adult Drop In Volleyball
18 years and over
New teams formed nightly. Pick up volleyball games using
two courts. Drop in only. See page 3 for fees.
PCC
Th., 9/12-1/9 (ex. 11/28) 7:30-9:45 PM
American Heart Association CPR with
AED for Adult and Child WEB
Ages:
Content:
12 years and over
This course provides hands-on CPR with AED instruction for
adults and children. We will also cover choking, heart attack
and stroke symptoms. Textbook required - $15 payable at
class to CERTS.
Instructor: Vince Brennan
Location: PCC
Dates: Code: 435800-A Th., 9/26 6:00-9:30 PM (1 class) $40
Code: 435800-B Th., 11/7 6:00-9:30 PM (1 class) $40
Code: 435800-C Th., 12/5 6:00-9:30 PM (1 class) $40
American Heart Association CPR with
AED for All Ages WEB
Ages:
Content:
12 years and over
This course provides hands-on CPR with AED instruction
for adults, children and infants. We will also cover choking,
heart attack and stroke symptoms. Textbook required - $15
payable at class to CERTS.
Instructor: Vince Brennan
Location: PCC
Dates: Code: 435800-D Sat., 9/14 9:00 AM-1:00 PM (1 class) $45
Code: 435800-E Sat., 10/12 9:00 AM-1:00 PM (1 class) $45
Code: 435800-F Sat., 11/23 9:00 AM-1:00 PM (1 class) $45
The American Heart Association strongly promotes knowledge and
proficiency in BLS, ACLS and PALS and has developed instructional
materials for this purpose. Use of these materials in an educational
course does not represent course sponsorship by the American Heart
Association, and any fees charged for such a course, except for a portion
of fees needed for AHA course materials, do not represent income to the
Association.
American Heart Association textbooks will be available for use and/or
purchase before, during and after the course. Those wishing to purchase
a textbook prior to the day of the course should contact 223-9680.
Registration Begins: Monday, August 12, 2013 Friend us on facebook 31