on self-defense 1

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Table of Contents
Desi on Self-defense 4
Intro4
Physical4
Unarmed4
Armed6
Other forms 6
Avoidance7
Personal alarms 7
Self-defense education 7
Legal aspects 8
Protecting Yourself 11
At Home 13
Driving 14
Public Transportation 15
In Social Situations 15
Stalking 16
Who Are Stalkers 16
Introduction to Self-Defense Basics 18
The following are some basic tactics of self-defense 18
Practical Psychic Self-defense Exercises 29
References40
Exercise to Reduce Fat 42
But First, Know Your Muscle Fibers… 46
How to Perform High intensity HGH stimulation Exercises 51
Human Growth Hormone (HGH) 59
Makes Your Metabolism Younger 59
What Promotes HGH 60
What Stops HGH Secretion 60
HGH and Sleep 60
How Is It Increased 60
Reversing Somatopause- Middle Age Metabolic Slowdown 62
The FitnessFix For Middle Age Somatopause 62
You HaveTo ApplySome EFFORT For Growth Hormone Release! 63
Special Warning to Over-Achievers… 66
MET in exercise (metabolic equivalent tasks) 68
Don’t eat carbs at night 72
Why You Shouldn’t Eat Carbs At Night 72
on self-defense
Desi
LIPASE and the FAT METABOLISM 79
Fat Absorption 79
Lipid Transport 80
Internal Lipase 81
Lipase Deficiency 81
Overweight 82
Lipase in Food 83
RECIPES 84
ACID FOOD 84
BAKING 85
BEEF JUICE 86
BLENDED GREEN LEAVES 86
BONE BROTH 86
BUTTER SPREAD 86
COTTAGE CHEESE or QUARK 87
FERMENTS 87
FISH, MARINATED 88
FRUIT BALLS 89
HOMMOS 89
HOT VEGETABLE JUICE 89
JELLIES 89
LIVER JUICE 89
MINCED MEAT 89
PAPAW SMOOTHIE 90
POTATOES - grated 90
PROTEIN DRINK 90
REJUVELAC (FERMENTED SEED DRINK) 90
RICE DISHES 90
SAUERKRAUT 91
SEED CHEESE - SEED YOGURT 91
SEED MILK 91
SOYMILK 91
SPROUT SALAD 92
SWEET VEGETABLES 92
VEGGIE BURGERS 92
Lipase Supplements 92
Technical Details 94
External Use of Lipase 94
Safety 95
Raw foods and digestive enzymes 96
Heat Exhaustion risk of 10+ Met activity 75
Outdoor hazards 75
Injury76
Dehydration and overheating 77 The cost of this book is 87 Euro. The copyright is owned by QX Ltd., all rights reserved.
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