on self-defense 1

phpPAGE_ID=107.
3. "The Many Styles of the 'Human Weapon". ABC. http://abcnews.go.com/International/
storyid=3398095&page=1. Retrieved 2009-12-27.
4. Hale, Mike (July 20, 2007). "A Crash Course in Martial Arts With Multicultural Footnotes".
New York Times. http://www.nytimes.com/2007/07/20/arts/television/20weap.
htmlscp=7&sq=muay%20thai&st=cse. Retrieved 2010-08-10.
5. Perry, Tony (July 20, 2007). "`Human Weapon' is ready for a fight, and some travel". The
Los Angeles Times. http://articles.latimes.com/2007/jul/20/entertainment/et-weapon20.
Retrieved 2010-09-20.
on self-defense
Desi
Exercise to Reduce Fat
"The three things that stop people from losing weight with exercise are boredom, laziness or
injury," says physical therapist and strength and conditioning specialist Ben Quist, PhD, NSCA.
HIIT (High Intensity Interval Training) is cardio performed at such an intense level that your body
will spend the rest of the day expending energy to recover from the ass-kicking you gave it. This
is commonly referred to as EPOC (excess post-exercise oxygen consumption) and it means that
you consume a great deal more oxygen recovering from the exercise bout than you would have
if you'd just done a steady-state workout. When you push the body to the physical max even for
just 30 sec the brain will sense that you need to improve to survive. The Brain will then send out
Human Growth Hormone and other fat dissolving muscle building enzymes, hormones, chemicals
to increase survival. And even if you just imagine and visualize the high intensity self defense
workout your brain will still release some HGH.
42
"A new study shows, and this is really exciting, that when you work the fast twitch fiber and work
your heart muscle anaerobically, your body releases exercise-induced human growth hormones
(HGH) that actually mimic taking injections of growth hormones. You get as much as a 530 percent
increase in growth hormone! It stays your body for two hours, going after body fat like a heat
seeking missile. It's so powerful that if you were to do the program today and monitor your blood,
it will look like you injected growth hormone illegally. That's why there is no HGH test for Olympic
athletes today."
43