Official Rules - YeaHaw!

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This word document was assembled by Bernhard Frötschl (Berlin) with help from Roman Gerlach, Lars Wolter and Max Mönch in May 2001. Print it double sided, 2 pages on 1, so you get 63 handy pages! Drills ...Triple Box 117 ...Uphill Scrimmage 119 ...Fast Break 121 History Where the Frisbee First Flew 123 The History of Ultimate 125 Official Rules UPA 132 WFDF 149 Callahan 165 Captains How to Start a Team 175 Playing In Tournaments 176 Tournament Organization 177 Basic Stretches 195 Active Isolated Stretching 196 Twist & Stretch 197 Mobility Program 199 ACL Prevention 204 Yoga & Athleticism 207 Nutrition Top 10 Foods 208 Fluid Intake 209 The Role of Meat 212 Vegetable Matter 217 Nutritional Program 219 For Women Only 222 Brain Drain 225 Game Day 227 Training Strength Training 229 Improving Your Vertical Leap 232 Hot Stuff The Ten Commandments Of the Disc 185 Top Ten Rule Changes ... 186 Top Ten Reasons Why ... 186 Snap Krackle Pop - No Frisbee 186 Disc Drive 187 More Than a Simple Fling: Ultimate Frisbee 188 Ultimate Frisbee Tests Character, Fitness 190 Ultimate Frisbee Gets Down and Down 191 Injuries Ankle Advice 239 Injury Prevention 242 R.I.C.E. 244 Shin Splints 245 Down But Not Out 246 Links 250 Stretching Glossary 251 Warming Up 194 2
Beginners Ultimate in 10 Simple Rules 1. The Field — A rectangular shape with endzones at each end. A regulation field is 70 yards by 40 yards, with endzones 25 yards deep. 2. Initiate Play — Each point begins with both teams lining up on the front of their respective endzone line. The defense throws („pulls“) the disc to the offense. A regulation game has seven players per team. 3. Scoring — Each time the offense completes a pass in the defense‘s endzone, the offense scores a point. Play is initiated after each score. 4. Movement of the Disc — The disc may be advanced in any direction by completing a pass to a teammate. Players may not run with the disc. The person with the disc („thrower“) has ten seconds to throw the disc. The defender guarding the thrower („marker“) counts out the stall count. 5. Change of possession — When a pass in not completed (e.g. out of bounds, drop, block, interception), the defense immediately takes possession of the disc and becomes the offense. 6. Substitutions — Players not in the game may replace players in the game after a score and during an injury timeout. 7. Non-contact — No physical contact is allowed between players. Picks and screens are also prohibited. A foul occurs when contact is made. 8. Fouls — When a player initiates contact on another player a foul occurs. When a foul disrupts possession, the play resumes as if the possession was retained. If the player committing the foul disagrees with the foul call, the play is redone. 9. Self-Refereeing — Players are responsible for their own foul and line calls. Players resolve their own disputes. 10. Spirit of the Game — Ultimate stresses sportsmanship and fair play. Competitive play is encouraged, but never at the expense of respect between players, adherence to the rules, and the basic joy of play. References http://www.cs.rochester.edu/u/ferguson/ultimate/ultimate-simple.html 3
Page 1: A copy of the very good website htt
Page 5 and 6: The Basics of Ultimate Who catches
Page 7 and 8: When the pulling team is ready to b
Page 9 and 10: The Physics of Flight Forward fligh
Page 11 and 12: produced by the disc ripping off th
Page 13 and 14: Learning to Throw Forehand There ar
Page 15 and 16: The importance of the release point
Page 17 and 18: exact moment you flick the disc off
Page 19 and 20: Strips A defensive player may not k
Page 21 and 22: Drills Throwing in Pairs Each pair
Page 23 and 24: Buying Cleats Buying the right kind
Page 25 and 26: Intermediate The Stack Ultimate is
Page 27 and 28: pass to you, get out of the way. By
Page 29 and 30: you can run faster forwards than th
Page 31 and 32: Eclipse Cut This is similar to the
Page 33 and 34: The One-Handed Layout One-handed la
Page 35 and 36: Keep Your Weight Low Crouch down, o
Page 37 and 38: strike, the marker may be suddenly
Page 39 and 40: aseball outfielder to overestimate
Page 41 and 42: Example 1 Playing player-to-player
Page 43 and 44: The second is a switch on to a cutt
Page 45 and 46: The Points The job of Point require
Page 47 and 48: Trap Set - Once the disc gets on th
Page 49 and 50: Only the short left or short right
Page 51 and 52: Final Notes Perhaps the most import
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Endzones These players are usually
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Offense: Player In ultimate, unlike
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The key is to keep lots of space cl
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Offense: Endzone Almost all non-lon
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References Athan Spiros, http://www
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References Ebb & Flow, http://www.m
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Set Plays: Fast Break 1. breaks lon
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Endzone Plays: Jail Break Next to l
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Drills Drills: The Basics Pivot and
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handlers can practice their inside-
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References Ebb & Flow, http://www.m
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Suggestions - Create teams of offen
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The thrower catches, turns, fires t
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Takeaways - In the early stages of
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Suggestions - Order your line so th
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Advanced Advanced Throws Most peopl
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You have been told to push hard wit
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The three trajectories are shown ab
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of jumping through the last step. T
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Backhand Most people find it easier
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The Lazy Person's Guide To Defense
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The Statistics of Dumping Method I
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man. It's a timing thing, and takes
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something is good or bad, and just
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When part of the field is blocked b
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B is shut down on a handler cut, E
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Defense: Changing Your Defensive Se
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to a handler lined up at the front
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getting thrown to, then you might b
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Timing cuts from the goal line stra
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middles, and finally the deeps, wit
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High Release Backhand The high rele
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Drills: Triple Box Skill Level - In
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Drills: Uphill Scrimmage Skill leve
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Drills: Fast Break Skill level - In
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History Where the Frisbee First Fle
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"I was really hurt. How could Li'l
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Franscioni began a second letter to
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those at Columbia as a "gentleman
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The Original Rules of Ultimate 1. U
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About this Document This document r
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4. The goal lines are the lines whi
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4. The play is resumed through the
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4. A player is out-of-bounds when s
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B. The count consists of the marker
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4. Strip: A. No defensive player ma
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D. If the fast count occurs in such
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to that catch (II.1.F.b), the defen
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WFDF Ultimate Rules for play beginn
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• E. Interception • F. Judging
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o 402.07 Line Markings: All lines s
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• 404.05 Starting and Restarting
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o E. The Check: • 404.06 Out-of-B
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of any other member of the offensiv
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2. If a player's attempt to make a
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o B. Play Continuation Rule: 1. If
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Callahan Rules To College Ultimate
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1.4 Warped Disc or Unable to Retrie
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Play can resume before the full 90
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disc closer to the endzone than the
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A pull that is dropped more than 20
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Captains How To Start A Team No mat
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Tournament Organization Introductio
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5. First Aid 3 months to 2 weeks $$
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11. Helpers 1 month to 1 week $$$$$
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Don't forget big knives, tongs, tra
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Hot Stuff Ten Commandments These Co
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Disc Drive Forbes Magazine, Dec 13/
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do run around like crazy trying to
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international competition. If a pla
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But the lack of referees also slows
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Stretch 'heated' muscles —Stretch
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Why? For a possible explanation, we
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The twist: Slowly rotate your upper
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The Exercises Shoulder Circles Stan
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hamstrings and hip extensors at the
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Reaching Hamstring Stretch Sit with
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Stretching - Yoga and Athleticism A
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Fluid Intake Running during these s
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Sports Drinks Aplenty Sports drinks
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pork is an excellent source of thia
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Iron Depletion and Performance Alth
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It is possible to obtain all essent
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local health food store or food co-
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Protein: 30 Percent With the popula
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frequently miss your menstrual peri
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Brain Drain Feeling bushed at the e
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Game Day Heat Heat can be a serious
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Training Strength Training Weight T
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Safety in the Weight Room Strength
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Training Calendar Day Sun Mom Tue W
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Split Leg Hop Helps to improve sing
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Rim Jump Introductory low intensity
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Injuries Ankle Advice By Dana Lynn
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• Walk on your heels for about 20
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Make It Specific Resistance trainin
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Shin Splints Definition Inflammatio
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Do It Outdoors Especially when you'
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• Avoid downhills. If that's not
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A Glossary of Ultimate Jargon Descr
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Official Rules - YeaHaw!

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