Official Rules - YeaHaw!

Recommendations

Info

Types of Zone Standard 3 Person Cup The cup will always chase the disc. Only one of the sides of the cup will mark the disc and call out the stall count. (Nobody else may do this.) The other people in the cup play exactly ten feet off the disc unless there is an offensive player within ten feet in which case the defender may follow him/her in. When the disc is swung, the cup tries to contain passes from getting up the field before tightening up again. The middles look to cover offensive players in their zone paying special attention to the passing lanes through the cup. The deep watches people behind the middles. The zone described here is called a 3-3-1 zone because there‘s 3 people in the cup, then 3 people in the middle, and finally 1 person deep. Another standard zone is a 3-2-2. I‘ll let you figure out that one. Note: Communication is very important. The top of the cup talks and directs the other people in the cup. The middle-middle directs the top of the cup. The deep directs the middles. The players sitting off help the hammers and warn the deep when someone is behind him/her. Salmon Non-Trap Set - The fish is responsible for forcing the disc towards one side of the field. The fish is the only player that marks the disc. Depending on the situation, the fish might also want to try to take away a backwards pass. - The short middle is the most important position. This person has to be aware of all cuts through the center and at the same time break up any give and go opportunities. - The short on the strong-side of the field can back up a little bit to sucker the disc towards the sideline which we want to trap. The short on the other side of the field needs to watch out for any I/0 throws and be ready to prevent any swings if a dump occurs. - The middles prevent any hammers and pretty much play man defense for people in their zone. - The deep does the usual barking and minding of deep threats. Note: strong-side = same side of the field that the disc is on. weak-side = opposite-side of the field that the disc is on. 46
Trap Set - Once the disc gets on the sideline the fish will move to deny the dump. The short middle will move to cut off a swing. The short on that side will move up a bit to prevent an easy pass down the line. These three players are basically like a cup in a standard zone. - The weak-side middle (the right middle in the case shown in the figure) must hurry over to protect against any throws through the cup. - The strong-side middle (the left middle in the case shown in the figure) backs up down the sideline weary of any big bending throws down the sideline. - The weak-side short (the short right shown in the figure) has the most ground to cover. However, since these are long throws, probably into the wind, this person has a bit of time to get to an ambitious swing or cross field hammer. Depending on the offensive players‘ set up, the deep might be able to help on that long cross field hammer, too. 47
Page 1 and 2: A copy of the very good website htt
Page 3 and 4: Beginners Ultimate in 10 Simple Rul
Page 5 and 6: The Basics of Ultimate Who catches
Page 7 and 8: When the pulling team is ready to b
Page 9 and 10: The Physics of Flight Forward fligh
Page 11 and 12: produced by the disc ripping off th
Page 13 and 14: Learning to Throw Forehand There ar
Page 15 and 16: The importance of the release point
Page 17 and 18: exact moment you flick the disc off
Page 19 and 20: Strips A defensive player may not k
Page 21 and 22: Drills Throwing in Pairs Each pair
Page 23 and 24: Buying Cleats Buying the right kind
Page 25 and 26: Intermediate The Stack Ultimate is
Page 27 and 28: pass to you, get out of the way. By
Page 29 and 30: you can run faster forwards than th
Page 31 and 32: Eclipse Cut This is similar to the
Page 33 and 34: The One-Handed Layout One-handed la
Page 35 and 36: Keep Your Weight Low Crouch down, o
Page 37 and 38: strike, the marker may be suddenly
Page 39 and 40: aseball outfielder to overestimate
Page 41 and 42: Example 1 Playing player-to-player
Page 43 and 44: The second is a switch on to a cutt
Page 45: The Points The job of Point require
Page 49 and 50: Only the short left or short right
Page 51 and 52: Final Notes Perhaps the most import
Page 53 and 54: Endzones These players are usually
Page 55 and 56: Offense: Player In ultimate, unlike
Page 57 and 58: The key is to keep lots of space cl
Page 59 and 60: Offense: Endzone Almost all non-lon
Page 61 and 62: References Athan Spiros, http://www
Page 63 and 64: References Ebb & Flow, http://www.m
Page 65 and 66: Set Plays: Fast Break 1. breaks lon
Page 67 and 68: Endzone Plays: Jail Break Next to l
Page 69 and 70: Drills Drills: The Basics Pivot and
Page 71 and 72: handlers can practice their inside-
Page 73 and 74: References Ebb & Flow, http://www.m
Page 75 and 76: Suggestions - Create teams of offen
Page 77 and 78: The thrower catches, turns, fires t
Page 79 and 80: Takeaways - In the early stages of
Page 81 and 82: Suggestions - Order your line so th
Page 83 and 84: Advanced Advanced Throws Most peopl
Page 85 and 86: You have been told to push hard wit
Page 87 and 88: The three trajectories are shown ab
Page 89 and 90: of jumping through the last step. T
Page 91 and 92: Backhand Most people find it easier
Page 93 and 94: The Lazy Person's Guide To Defense
Page 95 and 96: The Statistics of Dumping Method I
Page 97 and 98:
man. It's a timing thing, and takes
Page 99 and 100:
something is good or bad, and just
Page 101 and 102:
When part of the field is blocked b
Page 103 and 104:
B is shut down on a handler cut, E
Page 105 and 106:
Defense: Changing Your Defensive Se
Page 107 and 108:
to a handler lined up at the front
Page 109 and 110:
getting thrown to, then you might b
Page 111 and 112:
Timing cuts from the goal line stra
Page 113 and 114:
middles, and finally the deeps, wit
Page 115 and 116:
High Release Backhand The high rele
Page 117 and 118:
Drills: Triple Box Skill Level - In
Page 119 and 120:
Drills: Uphill Scrimmage Skill leve
Page 121 and 122:
Drills: Fast Break Skill level - In
Page 123 and 124:
History Where the Frisbee First Fle
Page 125 and 126:
"I was really hurt. How could Li'l
Page 127 and 128:
Franscioni began a second letter to
Page 129 and 130:
those at Columbia as a "gentleman
Page 131 and 132:
The Original Rules of Ultimate 1. U
Page 133 and 134:
About this Document This document r
Page 135 and 136:
4. The goal lines are the lines whi
Page 137 and 138:
4. The play is resumed through the
Page 139 and 140:
4. A player is out-of-bounds when s
Page 141 and 142:
B. The count consists of the marker
Page 143 and 144:
4. Strip: A. No defensive player ma
Page 145 and 146:
D. If the fast count occurs in such
Page 147 and 148:
to that catch (II.1.F.b), the defen
Page 149 and 150:
WFDF Ultimate Rules for play beginn
Page 151 and 152:
• E. Interception • F. Judging
Page 153 and 154:
o 402.07 Line Markings: All lines s
Page 155 and 156:
• 404.05 Starting and Restarting
Page 157 and 158:
o E. The Check: • 404.06 Out-of-B
Page 159 and 160:
of any other member of the offensiv
Page 161 and 162:
2. If a player's attempt to make a
Page 163 and 164:
o B. Play Continuation Rule: 1. If
Page 165 and 166:
Callahan Rules To College Ultimate
Page 167 and 168:
1.4 Warped Disc or Unable to Retrie
Page 169 and 170:
Play can resume before the full 90
Page 171 and 172:
disc closer to the endzone than the
Page 173 and 174:
A pull that is dropped more than 20
Page 175 and 176:
Captains How To Start A Team No mat
Page 177 and 178:
Tournament Organization Introductio
Page 179 and 180:
5. First Aid 3 months to 2 weeks $$
Page 181 and 182:
11. Helpers 1 month to 1 week $$$$$
Page 183 and 184:
Don't forget big knives, tongs, tra
Page 185 and 186:
Hot Stuff Ten Commandments These Co
Page 187 and 188:
Disc Drive Forbes Magazine, Dec 13/
Page 189 and 190:
do run around like crazy trying to
Page 191 and 192:
international competition. If a pla
Page 193 and 194:
But the lack of referees also slows
Page 195 and 196:
Stretch 'heated' muscles —Stretch
Page 197 and 198:
Why? For a possible explanation, we
Page 199 and 200:
The twist: Slowly rotate your upper
Page 201 and 202:
The Exercises Shoulder Circles Stan
Page 203 and 204:
hamstrings and hip extensors at the
Page 205 and 206:
Reaching Hamstring Stretch Sit with
Page 207 and 208:
Stretching - Yoga and Athleticism A
Page 209 and 210:
Fluid Intake Running during these s
Page 211 and 212:
Sports Drinks Aplenty Sports drinks
Page 213 and 214:
pork is an excellent source of thia
Page 215 and 216:
Iron Depletion and Performance Alth
Page 217 and 218:
It is possible to obtain all essent
Page 219 and 220:
local health food store or food co-
Page 221 and 222:
Protein: 30 Percent With the popula
Page 223 and 224:
frequently miss your menstrual peri
Page 225 and 226:
Brain Drain Feeling bushed at the e
Page 227 and 228:
Game Day Heat Heat can be a serious
Page 229 and 230:
Training Strength Training Weight T
Page 231 and 232:
Safety in the Weight Room Strength
Page 233 and 234:
Training Calendar Day Sun Mom Tue W
Page 235 and 236:
Split Leg Hop Helps to improve sing
Page 237 and 238:
Rim Jump Introductory low intensity
Page 239 and 240:
Injuries Ankle Advice By Dana Lynn
Page 241 and 242:
• Walk on your heels for about 20
Page 243 and 244:
Make It Specific Resistance trainin
Page 245 and 246:
Shin Splints Definition Inflammatio
Page 247 and 248:
Do It Outdoors Especially when you'
Page 249 and 250:
• Avoid downhills. If that's not
Page 251 and 252:
A Glossary of Ultimate Jargon Descr
show all

Official Rules - YeaHaw!

You also want an ePaper? Increase the reach of your titles

Delete template?

Save as template?