Official Rules - YeaHaw!

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Reverse everything for an „Away“ force. Common phrases you’ll here on the ultimate field are: „Don‘t get broken“ „Nothing Out“ „No I/O“ or „No Inside/Out.“ „No step around“ All of these translate to HOLD THE FORCE. Have I made it painfully obvious yet that holding the force is probably the most important concept in defense? References [1] Mich‘s Guide to Ultimate (Vancouver Ultimate League), http://www.vul.bc.ca/ [2] Ian „Scott“ Scotland Issue 34, November 1996, Page 11 British Ultimate Federation (BUF) Newsletter Ultimatum 20
Drills Throwing in Pairs Each pair stands a comfortable distance apart and completes passes between each other to practice the basic techniques of throwing a forehand and backhand. This is used as a basic warm-up and practice at all levels of play. Variations: Get the throwers to throw high, floating passes to practice high catches. Increase the distance between the throwers to practice longer passes. Wheel Relay Forms a well-spaced circle facing inwards and with one person holding a disc. The first person passes the disc to their right and then runs around the outside of the circle in the opposite direction (clockwise). The disc is passed around the circle and meets the thrower as they arrive back in place. They pass it on to the next player (on the right) who then does the same thing. The relay continues until it is the original thrower‘s turn. Try to get players to throw backhands if right-handed and forehands if left-handed. Variations: Change the directions of passing and running so that both forehands and backhands are practiced. [2] Diamond Drill Form two stacks of at least three players each, facing each other behind cones about 15m apart. The first player from one line cuts to their right and is thrown the disc by the first player in the other stack. The thrower then makes the next cut to the other line, while the receiver continues through to join the end of the opposite line from which they came. Two extra cones may be used to provide a cutting and throwing target. After a while change the direction of cuts so that both backhands and forehands are practiced. Variations: Challenge the players to get 10 connections in a row. Have the receivers stop and return the disc to the line before joining the end of the line. Put a check on the thrower. [2] Kill Drill One person stands stationary for the entire drill. Second person starts out only about 4 to 5 meters away. Cuts from throwers left to right. Stationary person throws forehand (or inside out backhand) to cutting person quickly. Cutter sets, plants, and returns throw with a backhand and immediately cuts in the opposite direction. Thrower rewards cutter with a backhand this time. Cutter returns a forehand. Continue this drill for a timed period, then cutter becomes stationary thrower, and thrower becomes cutter. Circle Drill To run this drill properly, you need about 14 players. 11 of the players are on offense and stand in a circle. The remaining 3 players are on defense and are in the center of the circle. The circle should be at least 30 feet across. These numbers are all adjustable depending on the number of participants you have. The goal of the drill is for the offense to keep completing passes between each other while the defense tries to force turnovers. Each player on the offense can throw to any other player on offense except for the two players closest to them on both sides. The defense is arranged with one player marking the disc and the other two playing a loose cup to try to poach passes across the circle. 21
Page 1 and 2: A copy of the very good website htt
Page 3 and 4: Beginners Ultimate in 10 Simple Rul
Page 5 and 6: The Basics of Ultimate Who catches
Page 7 and 8: When the pulling team is ready to b
Page 9 and 10: The Physics of Flight Forward fligh
Page 11 and 12: produced by the disc ripping off th
Page 13 and 14: Learning to Throw Forehand There ar
Page 15 and 16: The importance of the release point
Page 17 and 18: exact moment you flick the disc off
Page 19: Strips A defensive player may not k
Page 23 and 24: Buying Cleats Buying the right kind
Page 25 and 26: Intermediate The Stack Ultimate is
Page 27 and 28: pass to you, get out of the way. By
Page 29 and 30: you can run faster forwards than th
Page 31 and 32: Eclipse Cut This is similar to the
Page 33 and 34: The One-Handed Layout One-handed la
Page 35 and 36: Keep Your Weight Low Crouch down, o
Page 37 and 38: strike, the marker may be suddenly
Page 39 and 40: aseball outfielder to overestimate
Page 41 and 42: Example 1 Playing player-to-player
Page 43 and 44: The second is a switch on to a cutt
Page 45 and 46: The Points The job of Point require
Page 47 and 48: Trap Set - Once the disc gets on th
Page 49 and 50: Only the short left or short right
Page 51 and 52: Final Notes Perhaps the most import
Page 53 and 54: Endzones These players are usually
Page 55 and 56: Offense: Player In ultimate, unlike
Page 57 and 58: The key is to keep lots of space cl
Page 59 and 60: Offense: Endzone Almost all non-lon
Page 61 and 62: References Athan Spiros, http://www
Page 63 and 64: References Ebb & Flow, http://www.m
Page 65 and 66: Set Plays: Fast Break 1. breaks lon
Page 67 and 68: Endzone Plays: Jail Break Next to l
Page 69 and 70: Drills Drills: The Basics Pivot and
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handlers can practice their inside-
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References Ebb & Flow, http://www.m
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Suggestions - Create teams of offen
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The thrower catches, turns, fires t
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Takeaways - In the early stages of
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Suggestions - Order your line so th
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Advanced Advanced Throws Most peopl
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You have been told to push hard wit
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The three trajectories are shown ab
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of jumping through the last step. T
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Backhand Most people find it easier
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The Lazy Person's Guide To Defense
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The Statistics of Dumping Method I
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man. It's a timing thing, and takes
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something is good or bad, and just
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When part of the field is blocked b
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B is shut down on a handler cut, E
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Defense: Changing Your Defensive Se
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to a handler lined up at the front
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getting thrown to, then you might b
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Timing cuts from the goal line stra
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middles, and finally the deeps, wit
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High Release Backhand The high rele
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Drills: Triple Box Skill Level - In
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Drills: Uphill Scrimmage Skill leve
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Drills: Fast Break Skill level - In
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History Where the Frisbee First Fle
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"I was really hurt. How could Li'l
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Franscioni began a second letter to
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those at Columbia as a "gentleman
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The Original Rules of Ultimate 1. U
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About this Document This document r
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4. The goal lines are the lines whi
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4. The play is resumed through the
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4. A player is out-of-bounds when s
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B. The count consists of the marker
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4. Strip: A. No defensive player ma
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D. If the fast count occurs in such
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to that catch (II.1.F.b), the defen
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WFDF Ultimate Rules for play beginn
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• E. Interception • F. Judging
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o 402.07 Line Markings: All lines s
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• 404.05 Starting and Restarting
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o E. The Check: • 404.06 Out-of-B
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of any other member of the offensiv
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2. If a player's attempt to make a
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o B. Play Continuation Rule: 1. If
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Callahan Rules To College Ultimate
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1.4 Warped Disc or Unable to Retrie
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Play can resume before the full 90
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disc closer to the endzone than the
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A pull that is dropped more than 20
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Captains How To Start A Team No mat
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Tournament Organization Introductio
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5. First Aid 3 months to 2 weeks $$
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11. Helpers 1 month to 1 week $$$$$
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Don't forget big knives, tongs, tra
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Hot Stuff Ten Commandments These Co
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Disc Drive Forbes Magazine, Dec 13/
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do run around like crazy trying to
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international competition. If a pla
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But the lack of referees also slows
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Stretch 'heated' muscles —Stretch
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Why? For a possible explanation, we
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The twist: Slowly rotate your upper
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The Exercises Shoulder Circles Stan
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hamstrings and hip extensors at the
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Reaching Hamstring Stretch Sit with
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Stretching - Yoga and Athleticism A
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Fluid Intake Running during these s
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Sports Drinks Aplenty Sports drinks
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pork is an excellent source of thia
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Iron Depletion and Performance Alth
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It is possible to obtain all essent
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local health food store or food co-
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Protein: 30 Percent With the popula
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frequently miss your menstrual peri
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Brain Drain Feeling bushed at the e
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Game Day Heat Heat can be a serious
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Training Strength Training Weight T
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Safety in the Weight Room Strength
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Training Calendar Day Sun Mom Tue W
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Split Leg Hop Helps to improve sing
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Rim Jump Introductory low intensity
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Injuries Ankle Advice By Dana Lynn
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• Walk on your heels for about 20
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Make It Specific Resistance trainin
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Shin Splints Definition Inflammatio
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Do It Outdoors Especially when you'
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• Avoid downhills. If that's not
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A Glossary of Ultimate Jargon Descr
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Official Rules - YeaHaw!

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