Integrating Prevention, Resilience, and Positive Mental Health

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Assumptions about Clients and Therapy People are doing the best they can • Philosophical position in DBT • All People • Working desperately to change • Often not successful People want to improve • Check the interfering factors • Faulty beliefs, reinforcement of regression, deficits, in a chain analysis People need to do better, try harder and be more motivated • Dialectical • The task of therapy is to identify interference and increase motivation 3/7/2012 jheap@umich.edu 14
Assumptions We may not have caused all of our own problems, but we have to solve them anyway • One’s behavioral responses must change and one must change his environment. • We must learn new behaviors in all relevant contexts • Times of stress are time to learn 3/7/2012 jheap@umich.edu 15
Page 1 and 2: University of Michigan Depression o
Page 3 and 4: What is DBT? • Author, Marsha Lin
Page 5 and 6: Dialectical Acceptance Change 3/7/2
Page 7 and 8: • Dialectical: Two opposing ideas
Page 9 and 10: Biology • The Brain 3/7/2012 jhea
Page 11 and 12: Don’t Shoot the Dog Behavior Rein
Page 13: SKILLS !!! • See reality as it is
Page 17 and 18: Mindfulness Breathing Exercise •
Page 19 and 20: MINDFULNESS • Nonjudgmentally •
Page 21 and 22: Interpersonal Effectiveness • Wha
Page 23: THANK YOU • What was the most imp

Integrating Prevention, Resilience, and Positive Mental Health

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