Integrating Prevention, Resilience, and Positive Mental Health

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Integrating Prevention, Resilience, and Positive Mental Health

Integrating Prevention, Resilience, and Positive Mental Health

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Our Genetic Sensitivity<br />

3/7/2012 jheap@umich.edu 8

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Our Genetic Sensitivity 3/7/2012 jheap@umich.edu 8

Biology • The Brain 3/7/2012 jheap@umich.edu 9

Page 1 and 2: University of Michigan Depression o
Page 3 and 4: What is DBT? • Author, Marsha Lin
Page 5 and 6: Dialectical Acceptance Change 3/7/2
Page 7: • Dialectical: Two opposing ideas
Page 11 and 12: Don’t Shoot the Dog Behavior Rein
Page 13 and 14: SKILLS !!! • See reality as it is
Page 15 and 16: Assumptions We may not have caused
Page 17 and 18: Mindfulness Breathing Exercise •
Page 19 and 20: MINDFULNESS • Nonjudgmentally •
Page 21 and 22: Interpersonal Effectiveness • Wha
Page 23: THANK YOU • What was the most imp