Integrating Prevention, Resilience, and Positive Mental Health

More documents

Recommendations

Info

Emotion Regulation • What myths? • Know the flow • Identify the emotion • Reduce vulnerability • Increase positive emotions • Love your emotions • Like a wave • You can act opposite if you want 3/7/2012 jheap@umich.edu 20
Interpersonal Effectiveness • What makes us ineffective? • When do you increase intensity? • Get what you want • Keep the relationship • Have self esteem 3/7/2012 jheap@umich.edu 21
Page 1 and 2: University of Michigan Depression o
Page 3 and 4: What is DBT? • Author, Marsha Lin
Page 5 and 6: Dialectical Acceptance Change 3/7/2
Page 7 and 8: • Dialectical: Two opposing ideas
Page 9 and 10: Biology • The Brain 3/7/2012 jhea
Page 11 and 12: Don’t Shoot the Dog Behavior Rein
Page 13 and 14: SKILLS !!! • See reality as it is
Page 15 and 16: Assumptions We may not have caused
Page 17 and 18: Mindfulness Breathing Exercise •
Page 19: MINDFULNESS • Nonjudgmentally •
Page 23: THANK YOU • What was the most imp

Integrating Prevention, Resilience, and Positive Mental Health

You also want an ePaper? Increase the reach of your titles

Delete template?

Save as template?