Integrating Prevention, Resilience, and Positive Mental Health
Integrating Prevention, Resilience, and Positive Mental Health
Integrating Prevention, Resilience, and Positive Mental Health
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Mindfulness Breathing Exercise<br />
• Do you have the patience to wait<br />
• Till your mud settles <strong>and</strong> the water is clear?<br />
• Can you remain unmoving<br />
• Till the right action arises by itself?<br />
• (LaoTsu)<br />
3/7/2012 jheap@umich.edu<br />
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