Integrating Prevention, Resilience, and Positive Mental Health

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Inhale <strong>and</strong> exhale with the following phrases said to yourself: • In Breath: Waiting Patiently • Out Breath: My Mind Settles • In Breath: Remaining Still • Out Breath: Wise Mind Arises 3/7/2012 jheap@umich.edu 18
MINDFULNESS • Nonjudgmentally • One mindfully • Effectively OBSERVE DESCRIBE • Nonjudgmentally • One Mindfully • Effectively • Nonjudgmentally • One Mindfully • Effectively PARTICIPATE 3/7/2012 jheap@umich.edu 19
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Integrating Prevention, Resilience, and Positive Mental Health

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