Integrating Prevention, Resilience, and Positive Mental Health
Integrating Prevention, Resilience, and Positive Mental Health
Integrating Prevention, Resilience, and Positive Mental Health
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Distress Tolerance<br />
• What do you do when you can’t solve the problem <strong>and</strong><br />
you don’t want to make things worse?<br />
• Wise mind accepts<br />
• Self-soothe<br />
• Radical Acceptance<br />
3/7/2012 jheap@umich.edu 22
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