Integrating Prevention, Resilience, and Positive Mental Health
Integrating Prevention, Resilience, and Positive Mental Health
Integrating Prevention, Resilience, and Positive Mental Health
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Emotion Regulation<br />
• What myths?<br />
• Know the flow<br />
• Identify the emotion<br />
• Reduce vulnerability<br />
• Increase positive emotions<br />
• Love your emotions<br />
• Like a wave<br />
• You can act opposite if you want<br />
3/7/2012 jheap@umich.edu 20
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