MARCH TO JUNE 2015 ACTIVITY GUIDE

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ADULT ACTIVITIES thealaskaclub.com TABLE OF CONTENTS ABOUT ADULT GROUP FITNESS CLASSES FREE FOR MEMBERS Research shows that exercising in a group has enormous benefits. A class setting offers variety, friendly competition, a planned workout and motivating music so group participants enjoy themselves more and the time goes by quickly. In turn, exercise intensity and adherence is much higher for “groupies” because there’s an element of fun, energy and motivation built in. Check out the Spring Group Fitness Schedule online. started off right. We’ve got all your favorite classes, plus we’ve added more! Bring a friend or come meet new ones: it’s better together! For further information or assistance with registration, contact Janet Warner, 330-0115, jwarner@thealaskaclub.com. NEW CLASSES LIVE Get it all in one 50-60 minute workout: cardio, strength and core. It’s time to BRING IT. CYCLE High Intensity Interval Training for your cycle workout. Take your training to a new level. Step & Core Get Off the Floor Get up off the floor in this creative fusion of step drills and vertical core exercises. Put the fun back in functional. ADULT GROUP FITNESS CLASS DESCRIPTIONS AQUA Aqua Aerobics Water workouts that focus on cardiovascular conditioning with strength and interval training. Aqua Fit Water workouts designed for the mature adult or anyone wanting to increase cardio and strength with minimal impact to the joints. Aqua Tone Strength training using water resistance, bands, and barbells. High intensity, no impact. This is the “pool party” workout. Effective and challenging waterbased workouts that integrate the ZUMBA® formula and philosophy into traditional aqua fitness disciplines. H 2 0 Cardio Water workouts that focus on cardiovascular conditioning with strength and interval training. H 2 0 Combo Shallow and deep water exercise for cardiovascular training. Masters Swim Swimming workouts focusing on endurance training and improving technique for those with intermediate to advanced swimming skills. Splash Dance CARDIO Cardio Dance An easy to follow cardio workout incorporating fun dance moves of many styles for a calorie-burning good time sure to spice up your day. All levels welcome and no experience required. Blast off your workout with highly effective, athletic cardio using the step. Group Blast will get your heart pounding and sweat pouring as you improve your fitness agility, coordination and strength. Group Kick brings it on! This electric fusion class of martial arts and boxing movements will kick your cardio fitness to the next level while defining and shaping your body and self confidence. Energetic music, awesome instructors and a group environment will keep you punching, kicking and smiling. Step Step choreography is easy to follow, but intense enough to provide a high energy, low impact workout. We add toning exercises and close with stretching. Step Combo A choreographed step routine presented in layers of intensity and variations of movements. Challenging and fun for intermediate to advanced steppers. YOUTH ACTIVITY INFO Youth Group Fitness Starfish Academy Swim Lessons Dance, Martial Arts, Tennis & More Summer Fun Camp YOUTH ACTIVITIES BY CLUB Anchorage/Mat-Su Fairbanks South Juneau Valley ADULT ACTIVITY INFO Adult Group Fitness Aquatics Tennis Tri-Sport Racquetball Personal Training Studio RUSH Weight Loss & Boot Camps Wellness & Nutrition Seminars ADULT ACTIVITIES BY CLUB Anchorage/Mat-Su Fairbanks South Juneau Valley FAMILY ACTIVITIES PARTIES & RENTALS WELLNESS & EDUCATION Personal Training Academy Group Fitness Academy Wellness & Nutrition Seminars SPA AMENITIES Massage Tanning Oooh, what a feeling! Make a splash with this low-impact, highenergy aqua workout. Two left feet? No one will know: they’ll be under water! QUICK REFERENCE Dates and times are subject to change. Please visit thealaskaclub.com for the most current information. PAGE 10/27
ADULT ACTIVITIES thealaskaclub.com TABLE OF CONTENTS CYCLE Group Cycle Cardiovascular training using cycling drills and skills. Group Cycle Express Quick 45 min. ride for all levels for efficient cardiovascular training. Get your Ride On with Group Ride! Group Ride is a 60-minute cycling experience brought indoors. Roll over hills, chase the pack, spin the flats, climb mountains, and sprint to the finish! Feel the thrill of energetic music and group dynamics as you get all the benefits of authentic interval training. CYCLE Get fitter in only 30 minutes with R30. It’s as easy as riding a bike, and in R30, riding a bike has never been better! Burn calories, improve muscular endurance, and build cardio fitness with surges, short intervals, power, and end with a rush. Inspiring music and motivating coaches ensure that EVERYONE FINISHES FIRST! Training Wheels A 12 week specialty class. New students will learn how to use the bike, monitor intensity and have a safe and effective workout. MIND/BODY Core/Yoga This vinyasa based class strengthens your core and improves stability while also finding flexibility and openness. Core/Yoga is challenging for all fitness levels. Gentle Yoga A gentle approach to yoga practice focusing on flexibility, core strength and stress reduction. Pilates on the Ball Pilates using the stability ball. Power Yoga Intense yoga practice using more strength and flexibility in each pose. Restorative Yoga Yoga to restore your natural physical and energy balances through deep relaxation and therapeutic postures. MAT All classes now feature Stott Pilates®-trained instructors. Practice includes mat exercises for core conditioning using controlled movements and specific breathing techniques. Accommodates all levels from beginners to advanced. Warm Flow Yoga Yoga practice with a flowing sequence of postures taught in a warm room. (70-75 degrees) Yoga 60 min. Yoga practice in a flowing presentation with modifications. Designed to increase muscle endurance, strength, flexibility and relaxation. Yoga Basics Learn the foundations of yoga in this introductory class. YogaLates Fusion of yoga and Pilates mat exercises. SPECIALTY/FUSION AWESOME Abs Specialty 30-minute class designed to strengthen your core for better function with every activity. Barre Fit This total body workout uses light dumbbells, bodyweight work and leg lifts at the barre to increase postural strength, alignment and flexibility. Muscles. Will. Quiver. Bootcamp Designed around BOSU® balance trainers, this class includes athletic drills and integrated balance training. The BOSU® is used dome side down and dome side up. It’s fun, it’s challenging and it’s a total body workout for any fitness level. Core Concentrated core conditioning using the BOSU® balance trainers. Designed to improve core strength and endurance, the BOSU® adds another level of intensity. Both fun and functional. F.I.T. FUNCTIONAL INTEGRATED TRAINING (F.I.T) is 60 minutes of cardio, strength, core, balance & flexibility -- every aspect you need in one workout! Fusion Fusion is fast paced cardio training with strength and endurance training using your core muscles. It’s a fun and challenging for any fitness level. Group Active gives you all the fitness training you need - cardio, strength, balance and flexibility - in just one hour. Get more out of life - get active! Hard Core Need to add the finishing touches to your strength and cardio workouts? This class will strengthen your core -- abs, low back and more. YOUTH ACTIVITY INFO Youth Group Fitness Starfish Academy Swim Lessons Dance, Martial Arts, Tennis & More Summer Fun Camp YOUTH ACTIVITIES BY CLUB Anchorage/Mat-Su Fairbanks South Juneau Valley ADULT ACTIVITY INFO Adult Group Fitness Aquatics Tennis Tri-Sport Racquetball Personal Training Studio RUSH Weight Loss & Boot Camps Wellness & Nutrition Seminars ADULT ACTIVITIES BY CLUB Anchorage/Mat-Su Fairbanks South Juneau Valley FAMILY ACTIVITIES PARTIES & RENTALS WELLNESS & EDUCATION Personal Training Academy Group Fitness Academy Wellness & Nutrition Seminars SPA AMENITIES Massage Tanning QUICK REFERENCE A music-driven class which fuses yoga, Pilates and tai chi. An uplifting way to increase strength, flexibility and relaxation -- all in one hour. Up your game and get the most insane results ever in this cardiobased, total body conditioning program. Dates and times are subject to change. Please visit thealaskaclub.com for the most current information. PAGE 11/27
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MARCH TO JUNE 2015 ACTIVITY GUIDE

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