MARCH TO JUNE 2015 ACTIVITY GUIDE

ADULT ACTIVITIES
thealaskaclub.com
TABLE OF CONTENTS
Tri-Sport Conditioning
Midtown Studio Rush Room 2
Saturdays, March 7-April 25
8:15-9:45am
Instructor: Heidi Beer
Members $125, nonmembers $225
Prepare for this year’s tri-sport events.
Register at thealaskaclub.com or at any Member Support Desk.
Masters Swimming
Swimming workouts focusing on endurance training and improving
technique for those with intermediate to advanced swimming skills.
South: Mon/Wed/Fri, 6-7am
East: Tue/Thu 6-7am, Saturday 7-8:30am
FREE for members
Tri-Sport Swim Clinic
East Pool
Sunday, April 19
8-9:30 am
Instructor: Lisa Wilson
$10 members, $15 nonmembers, included in Studio RUSH Tri-Sport series.
Swim clinic for tri-sport athletes.
Register at thealaskaclub.com or at any Member Support Desk.
Chi Running
Downtown Group Fitness Studio
Mondays, June 8 & 15
6-8pm
Instructor: Alec Kay, PT, Certified Chi Walking & Chi Running Instructor
$60 members, $90 nonmembers for 2 sessions
Learn Chi Running to minimize stress on your joints and improve
your performance.
Register at thealaskaclub.com or at any Member Support Desk.
Dynamic Strength & Stability for Runners
DOWNTOWN: Group Fitness Studio: Mondays, May 4, 18, 6:30-8pm
$60 members, $90 nonmembers for 2 sessions
EAST: Family Fitness Studio, Mondays, Apr. 6 & 20, 6:30-8pm
$25 members, $50 nonmembers per session
Instructor: Alec Kay, PT, Certified Chi Walking & Chi Running Instructor
Exercises to improve running conditioning and performance.
Register at thealaskaclub.com or at any Member Support Desk.
Studio Cycle
South, West, Eagle River, Wasilla, Fairbanks South, Juneau Valley
Find class times at thealaskaclub.com
FREE for members
Cardiovascular training using a variety of cycling skills and drills. A
serious workout with a party atmosphere. Giddy up!
Cycle
South, West, Eagle River & Wasilla
Find class times at thealaskaclub.com
FREE for members
Get fitter in only 30 minutes with R30. Burn calories, improve
muscular endurance, and build cardio fitness as you ride with
surges, short intervals, power, and end with a rush. Inspiring music
and motivating coaches ensure that EVERYONE FINISHES FIRST!
Group Cycle
Juneau Valley
Find class times at thealaskaclub.com
FREE for members
Cardiovascular training using cycling drills and skills.
Group Cycle Express
Juneau Valley
Find class times at thealaskaclub.com
FREE for members
Quick 45 minute ride for all levels for efficient cardiovascular
training.
Juneau Valley
FREE for members
Get your Ride On with Group Ride! Group Ride is a 60-minute
cycling experience brought indoors. Roll over hills, chase the pack,
spin the flats, climb mountains, and sprint to the finish! Feel the
thrill of energetic music and group dynamics as you get all the
benefits of authentic interval training.
Training Wheels
Juneau Valley
Find class times at thealaskaclub.com
FREE for members
A 12 week specialty class. In each 45 minute class new students
will learn how to use the bike, monitor intensity and have a safe and
effective workout.
PERSONAL TRAINING
BE YOUR BEST.
Fitness Consultations
We are here to help you make a plan and reach your fitness
goals. The best way for you to succeed is to meet with one of our
experienced fitness managers to assess your fitness baseline and
help you structure a program.
A consultation consists of a review of your health and fitness
goals, a variety of assessments and measurements, and a short
demonstration of proper technique. Request a consultation here.
Meet Our Trainers Here
Benefit from instruction on proper exercise selection and technique
by working with one of our personal trainers who can develop
the right program for you. Our trainers are classified into three
experience levels.
Advanced
National certification and less than a year of experience.
Expert
A degree and/or national certification plus two or more years of
experience.
Master
A degree and multiple national certifications plus five or more years
of experience.
By working with a trainer, you give yourself a greater chance of
success in your quest for fat loss, muscle gain and overall health
improvement.
Request a Personal Trainer
If your goals include economizing your workout time, improving
posture, injury rehabilitation, improving flexibility, improving
cardiovascular fitness, improving motivation, relieving stress, toning,
improving strength, gaining or losing weight, strengthening bones,
sport-specific training, or anything else, your workout could be
improved with the help of a Personal Trainer.
YOUTH ACTIVITY INFO
Youth Group Fitness
Starfish Academy Swim Lessons
Dance, Martial Arts, Tennis & More
Summer Fun Camp
YOUTH ACTIVITIES BY CLUB
Anchorage/Mat-Su
Fairbanks South
Juneau Valley
ADULT ACTIVITY INFO
Adult Group Fitness
Aquatics
Tennis
Tri-Sport
Racquetball
Personal Training
Studio RUSH
Weight Loss & Boot Camps
Wellness & Nutrition Seminars
ADULT ACTIVITIES BY CLUB
Anchorage/Mat-Su
Fairbanks South
Juneau Valley
FAMILY ACTIVITIES
PARTIES & RENTALS
WELLNESS & EDUCATION
Personal Training Academy
Group Fitness Academy
Wellness & Nutrition Seminars
SPA AMENITIES
Massage
Tanning
QUICK REFERENCE
Dates and times are subject to change.
Please visit thealaskaclub.com for the
most current information.
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