MARCH TO JUNE 2015 ACTIVITY GUIDE
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ADULT ACTIVITIES by club<br />
thealaskaclub.com<br />
TRI-SPORT<br />
Tri-Sport Conditioning<br />
Midtown Studio Rush Room 2<br />
Saturdays, March 7-April 25<br />
8:15-9:45am<br />
Instructor: Heidi Beer<br />
Members $125, nonmembers $225<br />
Prepare for this year’s tri-sport events.<br />
Register at thealaskaclub.com or at any Member Support Desk.<br />
WEIGHT LOSS<br />
Weight Loss @ Studio RUSH Midtown<br />
Session 2: Mon/Wed 7-8pm, April 13-May 6<br />
Session 4: Tue/Thu 6-7pm April 14-May 7<br />
$99 members, $149 nonmembers<br />
Instructor: Kari Parrish<br />
4 week weight loss series with workout, activity and nutrition<br />
guidance. For further information or assistance with registration,<br />
contact Janet Warner, 330-0115, jwarner@thealaskaclub.com.<br />
Register at thealaskaclub.com or at any Member Support Desk.<br />
WEST/CLUB FOR WOMEN<br />
DANCE<br />
Couples’ Dance Workshop<br />
West Group Fitness Studio<br />
Saturdays, 7-8:30pm<br />
April 18 & May 16<br />
Instructor: Marlis S.<br />
$25 members, $45 nonmembers per session<br />
Ages 16+. Learn a variety of dance formats such as foxtrot, swing,<br />
Cha Cha, and waltz.<br />
Register at thealaskaclub.com or at any Member Support Desk.<br />
FITNESS FAIR<br />
Every 3 rd Thursday of the month<br />
FREE for members and guests<br />
East, West, Club for Women, South, Eagle River & Wasilla<br />
Join us for a fun evening with The Alaska Club Fitness team!<br />
• Foam rolling & flexibility demos<br />
• Cardio coaching<br />
• Fitness Q&A with Personal Trainers<br />
• Healthy recipes & nutrition advice<br />
• Personalized class recommendations<br />
• Spa services information & assistance<br />
• Fitness guidance & more<br />
GROUP FITNESS<br />
See the group fitness schedule at thealaskaclub.com for sessions.<br />
FREE for members.<br />
NUTRITION<br />
Nutrition for Endurance Athletes<br />
West Conference Room<br />
Thursday, April 23, 6-7pm<br />
Dietitian Heather Poe<br />
$10 members, $15 nonmembers<br />
Nutrition tips for endurance athletes.<br />
Register at thealaskaclub.com or at any Member Support Desk.<br />
MARTIAL ARTS<br />
Tai Chi Fundamentals<br />
West Group Fitness Studio<br />
Saturdays, ongoing, 6:30-7:30am, Instructor: Laura C.<br />
FREE for members, $15 nonmembers (drop-in only)<br />
Tai Chi fundamentals and practice.<br />
WELLNESS<br />
Foam Rolling @ West<br />
West Group Fitness Studio<br />
Mondays, 1:15-2pm, April 27, May 18,<br />
Monday, 1:30-2:15pm, June 29<br />
Instructor: Sabrina<br />
$10 members, $15 nonmembers per session<br />
Register at thealaskaclub.com or at any Member Support Desk.<br />
YOGA<br />
Yoga & Myofascial Release<br />
West Group Fitness Studio<br />
Saturdays, 2-4pm<br />
April 11: Upper body focus. May 9: Lower body focus<br />
Instructor: Nicolette<br />
$10 members, $20 nonmembers<br />
Myofascial release through yoga.<br />
Register at thealaskaclub.com or at any Member Support Desk.<br />
DOWN<strong>TO</strong>WN<br />
GROUP FITNESS<br />
See the group fitness schedule at thealaskaclub.com for sessions.<br />
FREE for members.<br />
MARTIAL ARTS<br />
Tai Chi<br />
Downtown Group Fitness Studio<br />
Mon/Wed/Thu, 7-7:50am, ongoing<br />
Instructor: Laura Croix<br />
FREE for members<br />
$15 per class nonmembers, no registration required.<br />
Tai chi fundamentals and practice.<br />
TABLE OF CONTENTS<br />
YOUTH <strong>ACTIVITY</strong> INFO<br />
Youth Group Fitness<br />
Starfish Academy Swim Lessons<br />
Dance, Martial Arts, Tennis & More<br />
Summer Fun Camp<br />
YOUTH ACTIVITIES BY CLUB<br />
Anchorage/Mat-Su<br />
Fairbanks South<br />
Juneau Valley<br />
ADULT <strong>ACTIVITY</strong> INFO<br />
Adult Group Fitness<br />
Aquatics<br />
Tennis<br />
Tri-Sport<br />
Racquetball<br />
Personal Training<br />
Studio RUSH<br />
Weight Loss & Boot Camps<br />
Wellness & Nutrition Seminars<br />
ADULT ACTIVITIES BY CLUB<br />
Anchorage/Mat-Su<br />
Fairbanks South<br />
Juneau Valley<br />
FAMILY ACTIVITIES<br />
PARTIES & RENTALS<br />
WELLNESS & EDUCATION<br />
Personal Training Academy<br />
Group Fitness Academy<br />
Wellness & Nutrition Seminars<br />
SPA AMENITIES<br />
Massage<br />
Tanning<br />
QUICK REFERENCE<br />
Dates and times are subject to change.<br />
Please visit thealaskaclub.com for the<br />
most current information.<br />
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