fitness programs - The City of Wentzville | Missouri

FITNESS PROGRAMS
Cardio martial arts
Age: 16+yrs Min: 8 Max: 15 6 Classes
Class will emphasize fitness, self-defense, and technique. The
instructor will cover a full spectrum of Martial Arts including selfdevelopment,
awareness, tactics, reflexes, speed and strength.
Students will learn basic and advanced techniques from 6 different
arts. The arts taught will be Jeet Kune Do, Kali/Eskrima, Pencak
Silat, Muay Thai, Kick-Boxing, and ground fighting. Self-esteem,
self-confidence, and control are natural byproducts of this type of
training. All skill levels are welcome.
Wednesday
Date Time Location Fee
04/18-05/23 06:00-07:00pm Progress
Park Center
06/06-07/18
(no class July 4)
Aqua Aerobics
06:00-07:00pm
Progress
Park Center
$45 Resident
$55 Non-Resident
$45 Resident
$55 Non-Resident
Age: 16+yrs Min: 10 Max: 25 12 Classes
In this 6-week session, you will enjoy the natural buoyancy of
water while conditioning every muscle group. It’s a great workout
and a fun atmosphere! Fridays may be used to make-up classes
that are cancelled due to inclement weather. No swimming ability
is required. No classes the week of July 4 th .
The inclement weather hotline is (636) 639-2192. Please
check 45 minutes prior to the start of class.
Tuesday/Thursday
Instructor: Karen Swanner
Date Time Location Fee
06/05-07/19 09:30-10:30am Progress
Park Center
07/24-08/30 09:30-10:30am Progress
Park Center
$50 Resident
$60 Non-Resident
$50 Resident
$60 Non-Resident
Women’s self defense
Age 13+yrs
(ages 13-17 must be accompanied
by an adult 18 years or older)
The City of Wentzville Parks and
Recreation Department is offering a
women’s self - defense class in
coordination with the Wentzville
Police Department. This class will
teach the basics of hand to hand
combat in close contact situations.
Participants will be paired up and
simulate real life scenarios to learn
to defend themselves. This is a two
day course taught by Wentzville
police officers. All equipment will be
provided and participants are asked
to dress in comfortable work out
clothing and athletic shoes.
Registration is resident priority and
non-residents will be placed on a
waitlist.
Monday/Wednesday
Instructor: Carol Niederschmidt
Wednesday/Thursday
Date Time Location Fee
Date 05/30-05/31
06/04-07/18 07:15-08:15pm Progress
Park Center
$50 Resident
$60 Non-Resident
Time
07:00-9:00pm
07/23-08/29 07:15-08:15pm Progress
Park Center
$50 Resident
$60 Non-Resident
Location
Progress Park Center
Registration deadline for each program is one week prior to
the start of each session or when full, unless otherwise noted.
Fee
$$FREE$$
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