IRB Beginner's Guide to Rugby - IRB Rugby Ready

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3. Skill preparation The warm up can be used not only to prepare the player for the session but also to develop the player’s skills at the same time. Coaches should integrate a technical element into the warm up which relates to the main focus of the session. Players can work in pairs or in small groups focussing on the specific skills which will be required in the session, e.g., scrum, lineout, tackle, etc. 28 IRB Rugby Ready / Warm up
Principles of play Rugby is an invasion and evasion game; once possession has been gained, the objective is to move the ball forward (by carrying or kicking) into opposition territory and ultimately score points. It is important for everyone to understand the fundamental principles of play and how they relate to the skills required to play the Game. The principles of play Apply pressure Score points Contest possession Go forward Foul play Foul play is anything a person does within the playing enclosure that is against the letter and spirit of the Laws of the Game. It includes: • Obstruction • Unfair play • Repeated infringements • Dangerous play • Misconduct Create continuity Provide support Any form of foul play must be dealt with quickly and firmly by the referee. Remember - we all have a collective responsibility to ensure that the unique spirit and ethos of the Game are upheld. The following sections offer some best practice guidelines for players, coaches and match officials to introduce, develop and execute the skills of Rugby in a safe manner so as to minimise the risk of injury. COACHING TIPS REFEREE TIPS • Use conditioned games to build confidence, progress in a safe manner and develop players’ decision-making skills • Observe and analyse players to highlight good practice and identify faults • Provide positive and constructive feedback to improve players View video examples at: www.irbrugbyready.com/en/principles • Protect the space for players to use • Ensure the Game is played in a safe and enjoyable manner • Use advantage wherever possible www.irbrugbyready.com IRB Rugby Ready / Principles of play 29
Page 1 and 2: 2011 edition For players, coaches,
Page 3 and 4: Do it right... be Rugby Ready Conte
Page 5 and 6: Long term player development (LTPD)
Page 7 and 8: Equipment, environment and emergenc
Page 9 and 10: Emergency plan An essential step to
Page 11 and 12: For a player to be physically prepa
Page 13 and 14: Examples of practices Watch these p
Page 15 and 16: Overload touch Team A attacks team
Page 17 and 18: 5. Bridge This exercise improves co
Page 19 and 20: Functional strength training for Ru
Page 21 and 22: 1. Try Rugby / Try Sport Encouragin
Page 23 and 24: Drugs Doping control plays an essen
Page 25 and 26: Lunge twist Step forward and bend y
Page 27: Walking high knee stretch This is a
Page 31 and 32: During contact If brought to ground
Page 33 and 34: Shoulder tackle - front-on • Main
Page 35 and 36: Arm tackle • Plant lead foot clos
Page 37 and 38: Arriving players • All arriving p
Page 39 and 40: COACHING TIPS Poorly executed tackl
Page 41 and 42: KEY POINTS FOR PLAYERS • After th
Page 43 and 44: KEY POINTS FOR PLAYERS • Maintain
Page 45 and 46: KEY POINTS FOR PLAYERS Body positio
Page 47 and 48: Scrum engagement Getting the timing
Page 49 and 50: KEY POINTS FOR PLAYERS 1 2 3 Genera
Page 51 and 52: 10 11 Support players (continued)
Page 53 and 54: Injury management All coaches, matc
Page 55 and 56: The IRB’s definition of injury
Page 57 and 58: Bleeding When treating a bleeding p
Page 59 and 60: Do it right... be Rugby Ready Ackno

IRB Beginner's Guide to Rugby - IRB Rugby Ready

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