IRB Beginner's Guide to Rugby - IRB Rugby Ready
IRB Beginner's Guide to Rugby - IRB Rugby Ready
IRB Beginner's Guide to Rugby - IRB Rugby Ready
Create successful ePaper yourself
Turn your PDF publications into a flip-book with our unique Google optimized e-Paper software.
KEY POINTS<br />
FOR PLAYERS<br />
Body position<br />
The starting point is <strong>to</strong> understand the<br />
individual body shape required of all<br />
participants. Players must adopt and<br />
maintain a strong and stable body position.<br />
• Feet approximately shoulder width<br />
apart 1 2 3<br />
• Bend at the knees and hips 1 2 3<br />
• Keep head and shoulders above hips at all<br />
times 1 2 3<br />
• Ensure that feet, hips and shoulders are<br />
square 1 2 3<br />
• Keep a straight flat back with spine in line<br />
with the direction of drive 1 2 3<br />
• Keep chin off chest and look through<br />
eyebrows 1 2 3<br />
• Remain stable, balanced and comfortable<br />
in the crouch position 1 2 3<br />
1<br />
3<br />
2<br />
COACHING TIPS<br />
• Ensure that all players are wearing suitable footwear for the playing surface and conditions<br />
• Verify that front row players are trained and comfortable with playing in the front row<br />
• Avoid significant physical mismatches between competing players<br />
• Encourage all scrum players <strong>to</strong> strengthen the neck and shoulder areas during training<br />
• Spend time on correct body position prior <strong>to</strong> any physical contact<br />
• Prior <strong>to</strong> engagement, ensure front row alignment between teams is correct<br />
• Ensure backs are flat and heads are in a neutral position. If the head is down, the body will follow. If the head is <strong>to</strong>o<br />
high, there is the risk of impacting the head on the opposition shoulder, thereby putting stress on the neck<br />
• Ensure the players’ feet are providing a stable base underneath them and that the front rows are not leaning forward<br />
due <strong>to</strong> pressure from behind<br />
• Practise with the engagement sequence <strong>to</strong> get players used <strong>to</strong> it<br />
• Focus on the players keeping their shoulder above their hips throughout the scrum<br />
• Work through the progressions, only moving on once you are certain the players can operate at the next level safely<br />
• After engagement, check that binding is within Law and tight<br />
• If you are practising forward drive, ensure players keep their heads up as they move forward<br />
www.irbrugbyready.com<br />
<strong>IRB</strong> <strong>Rugby</strong> <strong>Ready</strong> / Scrum<br />
45