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IRB Beginner's Guide to Rugby - IRB Rugby Ready

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KEY POINTS<br />

FOR PLAYERS<br />

Body position<br />

The starting point is <strong>to</strong> understand the<br />

individual body shape required of all<br />

participants. Players must adopt and<br />

maintain a strong and stable body position.<br />

• Feet approximately shoulder width<br />

apart 1 2 3<br />

• Bend at the knees and hips 1 2 3<br />

• Keep head and shoulders above hips at all<br />

times 1 2 3<br />

• Ensure that feet, hips and shoulders are<br />

square 1 2 3<br />

• Keep a straight flat back with spine in line<br />

with the direction of drive 1 2 3<br />

• Keep chin off chest and look through<br />

eyebrows 1 2 3<br />

• Remain stable, balanced and comfortable<br />

in the crouch position 1 2 3<br />

1<br />

3<br />

2<br />

COACHING TIPS<br />

• Ensure that all players are wearing suitable footwear for the playing surface and conditions<br />

• Verify that front row players are trained and comfortable with playing in the front row<br />

• Avoid significant physical mismatches between competing players<br />

• Encourage all scrum players <strong>to</strong> strengthen the neck and shoulder areas during training<br />

• Spend time on correct body position prior <strong>to</strong> any physical contact<br />

• Prior <strong>to</strong> engagement, ensure front row alignment between teams is correct<br />

• Ensure backs are flat and heads are in a neutral position. If the head is down, the body will follow. If the head is <strong>to</strong>o<br />

high, there is the risk of impacting the head on the opposition shoulder, thereby putting stress on the neck<br />

• Ensure the players’ feet are providing a stable base underneath them and that the front rows are not leaning forward<br />

due <strong>to</strong> pressure from behind<br />

• Practise with the engagement sequence <strong>to</strong> get players used <strong>to</strong> it<br />

• Focus on the players keeping their shoulder above their hips throughout the scrum<br />

• Work through the progressions, only moving on once you are certain the players can operate at the next level safely<br />

• After engagement, check that binding is within Law and tight<br />

• If you are practising forward drive, ensure players keep their heads up as they move forward<br />

www.irbrugbyready.com<br />

<strong>IRB</strong> <strong>Rugby</strong> <strong>Ready</strong> / Scrum<br />

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