IRB Beginner's Guide to Rugby - IRB Rugby Ready

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Support players 1 • Move with the jumper into space • Form a stable, wide base, with feet shoulder width apart 1 • Adopt a squat position with a flat back, bend at the knees and keep the chest up 2 3 4 5 • Grip with palms towards jumper and fingers open 6 7 8 9 2 3 4 5 6 7 8 9 Front lifter Back lifter 50 IRB Rugby Ready / Lineout
10 11 Support players (continued) • Support the jumper with leg drive and locked arms 10 11 12 13 • Push together on the jumper to support the jumper 10 11 12 13 • Ensure the jumper is returned to the ground safely and under control 14 15 16 12 13 14 15 16 www.irbrugbyready.com IRB Rugby Ready / Lineout 51
Page 1 and 2: 2011 edition For players, coaches,
Page 3 and 4: Do it right... be Rugby Ready Conte
Page 5 and 6: Long term player development (LTPD)
Page 7 and 8: Equipment, environment and emergenc
Page 9 and 10: Emergency plan An essential step to
Page 11 and 12: For a player to be physically prepa
Page 13 and 14: Examples of practices Watch these p
Page 15 and 16: Overload touch Team A attacks team
Page 17 and 18: 5. Bridge This exercise improves co
Page 19 and 20: Functional strength training for Ru
Page 21 and 22: 1. Try Rugby / Try Sport Encouragin
Page 23 and 24: Drugs Doping control plays an essen
Page 25 and 26: Lunge twist Step forward and bend y
Page 27 and 28: Walking high knee stretch This is a
Page 29 and 30: Principles of play Rugby is an inva
Page 31 and 32: During contact If brought to ground
Page 33 and 34: Shoulder tackle - front-on • Main
Page 35 and 36: Arm tackle • Plant lead foot clos
Page 37 and 38: Arriving players • All arriving p
Page 39 and 40: COACHING TIPS Poorly executed tackl
Page 41 and 42: KEY POINTS FOR PLAYERS • After th
Page 43 and 44: KEY POINTS FOR PLAYERS • Maintain
Page 45 and 46: KEY POINTS FOR PLAYERS Body positio
Page 47 and 48: Scrum engagement Getting the timing
Page 49: KEY POINTS FOR PLAYERS 1 2 3 Genera
Page 53 and 54: Injury management All coaches, matc
Page 55 and 56: The IRB’s definition of injury
Page 57 and 58: Bleeding When treating a bleeding p
Page 59 and 60: Do it right... be Rugby Ready Ackno

IRB Beginner's Guide to Rugby - IRB Rugby Ready

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