Dovercourt Hello Summer 2015 program guide

BE IN THE 

AFTER SCHOOL 

CLUBS COMING SOON 

unlock fun! 

NEW FOR SPRING 2016 

DOVERCOURT

WELCOME TO DOVERCOURT’S SUMMER FITNESS, 

SWIM AND RECREATION PROGRAMS! 

JEFF 

LIEPER 

COUNCILLOR 

FOR OTTAWA’S 

KITCHISSIPPI 

WARD 

Kitchissippi is a vibrant, active and cooperative ward, due in no small 

part to the vital role that our community centres play in bringing 

together neighbours and neighbourhoods. Dovercourt Recreation 

Centre continues to be a hub for the community and an important 

space for building connections and having those meaningful 

interactions that guide and shape our exciting ward. The strength of 

Kitchissippi can be found in our communities. 

As councillor for Kitchissippi I am very proud of the role that 

Dovercourt Recreation Association serves in our ward and of 

the unique relationship that it represents between the city and 

community. 

Le quartier Kitchissippi est un quartier actif et dynamique, où les gens 

collaborent, et ce, en bonne partie grâce au rôle vital que jouent nos 

centres communautaires dans le rapprochement entre les voisins et 

les voisinages. Le Centre récréatif Dovercourt demeure un carrefour 

communautaire et un lieu important pour ce qui est de nouer des 

liens et de susciter des interactions significatives qui guident et 

façonnent notre passionnant quartier. Ce sont nos communautés qui 

font la force de Kitchissippi. 

En qualité de conseiller de Kitchissippi, je suis très fier du rôle que le 

association récréatif Dovercourt joue dans notre quartier et des liens 

uniques qu’il contribue à tisser entre la Ville et la communauté. 

BROWSE OR CHECK OUT OUR PROGRAMS 

LISTED BY AGE CATEGORY IN THE 

FOLLOWING PAGES. THEN REGISTER 

ONLINE, BY PHONE OR IN PERSON. 

TABLE OF CONTENTS 

Fitness p. 4-6 

Schedules 

p.7-8 

Aquatic Certifications p. 9 

Group Fitness p. 10, 11 

Gold Club p. 12 

Outdoor Recreation p. 13 

Summer Swim Lessons p. 14-21 

Evening Sessions p. 16, 17 

One Week Sessions p. 18, 19 

Private p. 20 

Rec Swim Schedule p. 21 

Bluesfest School of 

Music & Art p.22 

How to Register p. 23 

High Five: 

Principles of 

Healthy Child 

Development. 

SHARED SPACES 

Community groups and artisan vendors, whether organized formally or not, are welcome to 

use our spaces. To hold a meeting, sell your wares or congregate socially at Dovercourt, please 

contact party@dovercourt.org or 613-798-8950, ext. 273. 

We gratefully acknowledge the 

financial support of the City of 

Ottawa/ Recipient remercie 

sincèrement la Ville d’Ottawa 

de son soutien financier. 

SUMMER 2015 3

SUMMER FITNESS 

50 

DISCOUNT 

ON MULTIPLE 

REGISTRATIONS 

% 

APPLIES TO 

ALL REGISTERED 

FITNESS PROGRAMS 

INCLUDING 

AQUAFITNESS 

CLASSES. 

MULTIPLE REGISTRATION DISCOUNTS: 

Due to popular demand, we have continued 

our multiple registration discounts into the 

Summer, providing more incentive to expand 

your fitness routine. Our 50% discount on 

multiple registrations applies to all registered 

programs including aquafitness classes. 

Once you’ve registered for one fitness class at 

full price, your second, third and even fourth 

class is priced at 50% off. Please note that 

Baby-wearing Ballet & Latin Dance are not 

included in the multiple registration discounts. 

 

THIS SUMMER, BE 

A HEALTHY ROLE 

MODEL: 

BRING THE KIDS. 

FITNESS FOR 

FAMILIES AT 

DOVERCOURT 

THE FITNESS REVOLUTION HAS 

BEGUN, AND DOVERCOURT IS TAKING 

THE REINS! MORE AND MORE, WE’RE 

SEEING PRE-TEENS DEVELOP A 

GENUINE INTEREST IN FITNESS AND 

HEALTHY LIVING, AND WE FEEL THIS 

IS A KEY OPPORTUNITY TO EXPOSE 

THEM TO THE BENEFITS THAT FITNESS 

CAN PROVIDE. 

For those with children between the 

ages of 12 to 15 years old, our Health and 

Wellness Team will offer free admission 

to our fitness centre, with the purchase 

of a parent or guardian Unlimited Fitness 

Pass. Our Group Fitness Pass opens the 

doors to a varied, dynamic program 

of fitness classes and the gym, and we 

are optimistic it will offer your kids a 

head start to their healthiest lifestyle. 

Additionally, pool passes can be added 

on at a nominal fee! 

Of course, safety is our top priority, 

so teens and pre-teens must be 

accompanied by the pass-holding adult 

at all times. The Health and Wellness 

Team is available by appointment to offer 

orientations at no additional charge. 

Contact: fitness@dovercourt.org 

This summer, make health a family affair 

and offer your kids their best start at a lifelong 

love of fitness with Dovercourt. 

4 DOVERCOURT.ORG | 613-798-8950 

TAKE IT OUTSIDE 

WITH OUR 

MUM & BABY 

BOOTCAMP: 

POSTNATAL 

PROGRAMS AT 

DOVERCOURT ON 

LAND AND WATER! 

HAVE YOU EVER NOTICED HOW 

CHILDREN TEND TO SLEEP 

PARTICULARLY WELL AFTER A LONG 

DAY OF PLAY IN THE POOL OR OCEAN, 

OR AFTER ENJOYING AN ABUNDANCE 

OF FRESH SUMMER AIR? AFTER A 

PARTICULARLY LONG WINTER, WE’LL 

ALL BE A LITTLE ANXIOUS TO GET OUT 

MORE THIS SUMMER, AND BABIES 

ARE NO DIFFERENT. 

Why not even out the playing field by 

getting a good sleep for all this summer, 

with our Mum and Baby Bootcamp! 

Taking place at our McKellar Fieldhouse 

location, just blocks away from 

Dovercourt, this one-of-a-kind class will 

offer a challenge in cardio and resistance 

training, all the while enjoying fresh air 

and time with baby, followed by a good 

long nap for all! *(Naps are not included 

in the program). 

For those preferring to beat the heat 

and enjoy a low impact, high-energy 

workout, our Postnatal Aquafit invites 

moms and their little ones into our 

heated pool – great for babies – to enjoy 

the cardiovascular and dual-concentric 

benefits of aquatic training along with 

the joint and muscle-relaxing properties 

of the water. Both babies and moms alike 

are sure to enjoy this unique, dynamic 

program and a welcome escape from the 

hotter days of summer. 

GOING GOLD 

THIS SUMMER? 

MORE GOLD CLUB 

TO ENJOY! 

YOU ASKED, AND WE LISTENED! 

We understand the importance of 

maintaining physical activity year-round, 

and that keeping the cardiovascular, 

strength and flexibility training up is 

often made easier with special guidance 

and, for some, a group atmosphere for 

motivation. This summer, Dovercourt has 

increased its Heart of Gold Programs, 

with two additional classes per week, 

and the continuation of our specialized 

small group strength training classes. 

Thanks to the newly renovated fitness 

centre now being made available to us 

year-round, we are pleased to announce 

Gold Club Small Group Strength Training 

programs will be on for summer 2015, as 

well as our Osteofit and Women/Men on 

Weights Programs. 

Of course, it simply wouldn’t be Gold 

Club without our Lounge and special 

events, such as the big End of Year Picnic 

Potluck. Stay tuned for details!

ADULT FITNESS PROGRAM 

DESCRIPTIONS 

AQUAFITNESS 

WE OFFER A VARIETY OF FITNESS, REHAB AND 

SPECIALIZED AQUAFIT CLASSES FOR EVERYONE 

TO EXPERIENCE THE BENEFITS OF WATER-BASED 

ACTIVITY. DOVERCOURT’S WARM WATER POOL IS 

ALWAYS THE RIGHT TEMPERATURE FOR BOTH HIGH 

AND LOW INTENSITY WORKOUTS. 

AQUAFITNESS 

This shallow water class focuses on correct form and 

technique, and uses the resistive properties of water 

to achieve a full body workout. Our dedicated Aquafit 

Instructors will meet the specific needs of participants 

regardless of individual fitness levels. 

EARLY MORNING ENERGIZER 

Get your blood pumping and work muscles you never 

knew you had with this early morning, multi-level 

program which incorporates cardio with muscular 

strength and endurance techniques. Start your day 

feeling fresh and invigorated! 

WAKE-UP WORKOUT 

These early morning multi-level aqua programs focus on 

correct form and technique, making them a great way 

to get in a work out before work, and starting the day 

ready to tackle anything! 

AQUA VARIETY 

Join Dylan for an exciting class featuring different styles 

of water-based fitness. Each week promises a new 

adventure as Dylan presents the newest aquafit trends 

and classic favourites. Suitable for all levels. 

AQUA POWER CIRCUIT 

Wake up energized! Start the day the best way with this 

multi-level, circuit-style workout. Taking place in both 

shallow and deep water, Aqua Power Circuit appeals to 

both beginners and advanced participants. 

DEEP AQUA 

Get deep into aqua with this low impact workout 

that is both challenging and relaxing. All participants 

wear aqua belts for flotation but must be able to swim 

without assistance. 

DEEP GENTLE AQUA 

Held in the deep water, our Deep Gentle Aqua is a 

perfect choice for those who are just getting started 

or require a gentle low impact form of exercise. 

Participants wear an aqua belt, but must be able to 

swim without assistance. 

TOTAL AQUA 

A total body tune-up is what you will get in this aqua 

combo class which features cardio, strengthening, 

toning, balance, core stability, coordination and agility. 

STRENGTH MIX AQUA 

Offering a low impact workout focused on muscular 

strength and endurance, Strength Mix incorporates a 

variety of equipment to provide an excellent toning and 

strengthening workout. 

H20 RUNNING 

Increase weekly mileage and eliminate the risk 

associated with repetitive impact during outdoor runs. 

Designed to improve your lactic threshold and V02 

max, H2O Running is unlike any other aqua workout, 

with participants are tethered in deep water to 

maximize correct running form. 

PLEASE SEE THE CHARTS ON PAGES 7-8 FOR FITNESS CLASS 

DETAILS (DAYS, TIMES, INSTRUCTORS, FEES ETC). 

POSTNATAL AQUA WITH BABY 

Enjoy the excellent cardiovascular and muscular 

strengthening benefits of an aquafitness workout with 

the company of your baby and other new moms. Even 

baby gets to enjoy, as they float alongside mom in an 

infant flotation device provided by Dovercourt. 

PRENATAL AQUA 

Make the most out of every stage of fitness throughout 

pregnancy. This class offers a safe and effective fitness 

program for moms-to-be. Exercises are low impact and 

easy on the joints and the lower back, while keeping 

mom strong and helping to prepare the body for 

childbirth. 

REHAB AQUA 

FIBROMYALGIA AQUA 

Dovercourt offers this specially designed aqua 

program, which assists in encouraging activity 

and wellness, for individuals who suffer from the 

debilitating effects of fibromyalgia. 

POST-STROKE AQUA 

Designed for stroke survivors, Dovercourt’s Post- 

Stroke Aqua offers a safe environment for individuals 

to perform exercises that will increase their functional 

ability. Clients are encouraged to bring an assistant. 

NEW! AQUAFITNESS FOR 

CANCER SURVIVORS 

Aquatic exercise during and post-treatment has been 

shown to improve the functional capacity of cancer 

survivors and promote faster recovery. The turbulence 

and buoyancy of the water assist in venous return 

and positively impact the internal organs, lymphatic 

and muscular systems. This class engages the entire 

body through exercises taught in a gentle and 

compassionate manner. A small group size ensures 

that individual modifications and adjustments will be 

available to match the needs of each participant. 

SPINNING 

COME TRY OUR NEW SPIN BIKES! 

SPINNING IS AN EXCITING, EFFECTIVE, 

LOW-IMPACT WORKOUT THAT IMPROVES 

CARDIOVASCULAR FUNCTION AS 

WELL AS MUSCULAR STRENGTH AND 

ENDURANCE. YOU CAN DIRECTLY 

CONTROL YOUR WORKOUT INTENSITY 

SIMPLY BY ADJUSTING THE RESISTANCE 

ON YOUR BIKE. 

TRX AND SPIN 

The best of both worlds in one class! 

Improve your cardiovascular health and 

blast calories with indoor spinning. Follow 

up by improving your physique, strength 

and revving your overall metabolism with 

resistance training and core conditioning on 

the TRX suspension system. Train like never 

before! 

PILATES 

OUR PILATES PROGRAM IS BASED ON 

JOSEPH PILATES’ ORIGINAL EXERCISES, 

WHICH FOCUS ON CORE STABILIZATION, 

ABDOMINAL AND LOWER-BACK STRENGTH 

AND FLEXIBILITY. 

BEGINNER 

Perfect for a taste of the Pilates Experience, this 

class offers an introductory level suitable for novice 

participants. This program will focus on basic 

movements with particular attention to technique, 

breathing and relaxation. 

INTERMEDIATE 

A transitional class between Beginner and Advanced 

levels, this class is most suitable for those who have 

already taken the Beginner level and feel prepared to 

take the next step in their Pilates training. 

ADVANCED 

For those seeking a more challenging core workout 

beyond the Intermediate level, our Advanced Pilates 

class moves quickly through each exercises while 

maintaining proper technique. Participants must be very 

experienced at the Intermediate level. 

PILATES/YOGA MIX 

Enjoy the benefits of both Yoga & Pilates, together in 

one class! Improve strength, flexibility and balance 

in the Yoga segment, followed by a series of Pilates 

exercises that target and tighten the core. 

YOGA 

DISCOVER THE MANY BENEFITS OF YOGA: 

INCREASED FLEXIBILITY, STRESS RELIEF, 

TONED MUSCLES, BETTER POSTURE AND 

IMPROVED CONCENTRATION. MATS ARE 

PROVIDED. 

RESTORATIVE YOGA 

This is a gentle yoga class for soothing tired minds and 

bodies. The focus will be on breathing, relaxing and 

living a true calming experience to bring balance to 

your life. 

GENTLE HATHA YOGA FLOW 

Enjoy this gentle yoga class where postures are linked 

to create fluid transitions from one pose to the next. 

Modifications and multi-level options will be given 

throughout class making each posture accessible to 

every student, regardless of their level of fitness. Open 

to all students; no yoga experience necessary. 

HATHA YOGA (ALL LEVELS) 

A true yoga experience! A variety of asanas (postures) 

are taught with multiple variations so that all levels, 

beginner to advance, can participate. Experience yoga 

the way it was meant to be taught: without competition 

or feeling like your body is a pretzel! Take a breath, 

relax, and set aside the ego while you improve your 

health and wellbeing...from the inside out! 

GENTLE YOGA (ALL LEVELS) 

Gentle yoga is an ideal place for many beginners to start 

yoga. Through modified basic yoga positions, one can 

build strength, flexibility and a strong core as well as 

attaining physical & emotional balance. 


YIN YOGA 

Yin Yoga is a relaxing practice that enhances flexibility 

of the body’s connective tissues such as fascia, tendons 

and ligaments. This class begins with a few minutes of 

meditative breath work (prana) and closes with a deep 

savasana (final relaxation). 

DROP-IN YOGA 

Take it slow with this gentle, but deep approach to 

Hatha yoga. This practice links poses to breath to 

reveal body awareness, inner strength, and easeful 

opening. 

POWER YOGA FLOW 

Based on Ashtanga yoga movements, this class flows 

through postures using incorporating the power of 

music and the body’s own strength. This class is best 

recommended for those who are looking for a dynamic 

and physically challenging workout. 

PRENATAL YOGA 

(SUITABLE FOR BEGINNERS) 

Stay healthy during pregnancy with yoga postures to 

stretch and strengthen the entire body. Breath work 

will relax and deepen your experience, and allow a 

connection between mind, body and soul during this 

special time. 

STRENGTH &RESISTANCE 

TRAINING 

TRX 

Training with the TRX improves your core strength, joint 

stability, balance and metabolism. The TRX suspension 

system allows you to target muscular imbalances 

with fun and creative exercises, while experiencing a 

completely new and non-traditional form of strength 

training. 

TRX AND SPIN 

The best of both worlds in one class! Improve your 

cardiovascular health and blast calories with indoor 

spinning, followed by improving your physique 

through strength resistance training and core 

conditioning on the TRX suspension system. Train like 

never before! 

W.O.W.: WOMEN ON WEIGHTS 

Experience the benefits of weight training in our 

Fitness Centre with one of our experienced instructors 

to guide you in a small group class, excellent for those 

who would prefer more individualized attention and 

proper techniques. 

W.O.W.: (WOMEN ON WEIGHTS) 

AND MORE! 

Strength training with weights, along with a variety of 

activities and experience, is proven to improve bone 

density and metabolism, as well as elevate body, 

mind and overall well-being! This is a class suitable for 

women of all ages and fitness levels…come one, come 

all! 

M.O.W.: (MEN ON WEIGHTS) 

AND MORE! 

Strength training with weights, along with a variety of 

activities and experience, is proven to improve bone 

density and metabolism, as well as elevate body, mind 

and overall well-being! This is a class suitable for men 

of all ages and fitness levels. 

TOTAL CORE CONDITIONING 

This engaging and eclectic class focuses on increasing 

the overall strength and mobility of the core, by 

incorporating a variety of exercises and techniques 

from Pilates, Yoga and athletic conditioning. Target the 

deepest muscles of the body and to improve alignment 

and physique. 

OSTEOFIT 

Perform muscular strength and endurance exercises 

and experience an increase in functional ability under 

the guidance of a skilled instructor. Osteofit was 

created specifically for individuals who have bone 

density issues such as osteoporosis or osteopenia. 

REHABILITATION 

OSTEOFIT 

Perform muscular strength and endurance 

exercises and experience an increase in functional 

ability under the guidance of the a skilled 

instructor. Osteofit was created specifically for 

individuals who have bone density issues such as 

osteoporosis or osteopenia. 

PRENATAL PROGRAMS 

WE ARE COMMITTED TO KEEPING OUR 

MOMS-TO-BE HEALTHY, SAFE AND FIT. JOIN 

OUR PRENATAL PROGRAMS TO MAINTAIN 

YOUR ACTIVE LIFESTYLE DURING ALL PHASES 

OF YOUR PREGNANCY. 

PRENATAL YOGA (SUITABLE FOR 

BEGINNERS) 

Stay healthy during pregnancy with yoga postures 

to stretch and strengthen the entire body. Breath 

work will relax and deepen your experience, and 

allow a connection between mind, body and soul 

during this special time. 

PRENATAL AQUA 

Make the most out of every stage of fitness 

throughout pregnancy. This class offers a safe and 

effective fitness program for moms-to-be. Exercises 

are low impact and easy on the joints and the lower 

back, while keeping mom strong and helping to 

prepare the body for childbirth. 

PRENATAL STRENGTH 

Make the most out of your pregnancy and prepare 

the body for childbirth by incorporating strength 

training into your regime. Led by Dovercourt’s 

prenatal fitness experts, a focus will be on 

strengthening the core and pelvic floor. 

MOM AND BABY 

PROGRAMS 

DOVERCOURT IS THE PERFECT PLACE FOR 

NEW MOMS TO GET BACK IN SHAPE! WORK 

OUT WITH OUR POSTNATAL EXERCISE 

SPECIALISTS IN OUR MOM AND BABY 

PROGRAMS. 

POSTNATAL AQUA WITH BABY 

Enjoy the excellent cardiovascular and muscular 

strengthening benefits of an aquafitness workout 

with the company of your baby and other new 

moms. Even baby gets to enjoy, as they float 

alongside mom in an infant flotation device 

provided by Dovercourt. 

NEW! MUM AND BABY BOOTCAMP 

Join Dovercourt’s own Fitness Coordinator and 

Prenatal and Postnatal Expert, Anna, as she leads 

the class through a variety of workouts and fitness 

genres. No two weeks will be the same in this 

variety class, incorporating TRX, BOSU, Weights, 

Cardio, Dance, and Circuits! Moms and babies of 

any ability are welcome! Classes will be inside and 

outside – weather depending. 

DANCE FITNESS 

ENERGIZE YOUR BODY AND BLAST CALORIES 

IN OUR DANCE-STYLED FITNESS PROGRAMS. 

NO DANCE EXPERIENCE NECESSARY! 

ZUMBA 

Join Karla Rodriguez, our new Zumba instructor for 

an excitingly spicy, hip-swiveling workout where 

African, Caribbean and Latin dance moves are 

combined with aerobics and fitness, to create a 

perfectly toned body… without even realizing it! 

Join the party! 

ADULT BALLET 

Channel your inner ballerina with Dovercourt’s 

Adult Ballet program! Learn a new way to perfect 

posture, lengthen the muscles, and gain incredible 

strength through graceful yet challenging moves. 

A workout unlike any other! 

SPECIAL INTEREST FITNESS 

TOTAL BODY STRETCH 

This is not a yoga class! 45 minutes of muscle and 

limb stretch that will improve flexibility from head 

to toe. Stretching is functional, helps blood flow 

and also helps to relieve stress. Come and shake 

the day off with us, in this class suitable for all 

levels. 

SEE CHARTS “A” AND “B” 

PAGES 7-8 

FOR FULL SCHEDULE 

6 DOVERCOURT.ORG | 613-798-8950

A 

FITNESS CHART – ADULT PROGRAMS 

AQUAFITNESS 

WAKE UP WORKOUT 

EARLY MORNING ENERGIZER 

AQUAFITNESS 

AQUA VARIETY 

AQUA POWER CIRCUIT 

DEEP GENTLE AQUA 

TOTAL AQUA 

STRENGTHMIX AQUA 

H20 RUNNING 

POSTNATAL AQUAFIT 

PRENATAL AQUA 

REHAB AQUA 

FIBROMYALGIA AQUA 

POST STROKE AQUA 

AQUAFITNESS 

FOR CANCER SURVIVORS 

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY 

6:30-7:15am 

Jun 29-Aug 24 

Catherine 98365 $84 

12:10-12:55pm 

Jun 29-Aug 24 

Petra 98376 $84 

7:45-8:30pm 

Jun 29-Aug 24 

Dylan 98368 $84 

7:00-7:45pm 

Jun 29-Aug 24 

Dylan 98370 $84 

7:30-8:15pm 

Jun 30-Aug 25 

JoJo 98374 $94.50 

12:10-12:55pm 

Jun 30-Aug 25 

TBA 98390 $94.50 

7:30-8:15pm 

Jun 30-Aug 25 

JoJo 98400 $94.50 

6:30-7:15am 

Jul 8-Aug 26 

TBA 98366 $84 

12:00-12:45pm 

Jul 8-Aug 26 

JoJo 98375 $84 

7:00-7:45pm 

Jul 2-Aug 27 

Chris 98373 $94.50 

7:45-8:30pm 

Jul 2-Aug 27 

Chris 98372 $94.50 

7:45-8:30pm 

Jul 2-Aug 27 

Dylan 98371 $94.50 

7:00-7:45pm 

Jul 2-Aug 27 

Anna W. 98401 $94.50 

12:00-12:45pm 

Jul 2-Aug 27 

Robin 98369 $94.50 

6:30-7:15am 

Jul 3-Aug 28 

Kelsi 98367 $94.50 

12:00-12:45pm 

Jul 3-Aug 28 

JoJo 98432 $94.50 

7:10-7:55am 

Jul 4-Aug 29 

Charles 98378 $84 

SPINNING 

TRX AND SPIN 

PILATES 

9:30-10:45am 

Jul 4-Aug 29 

TBA 98429 $104 

PILATES BEGINNER 

PILATES INTERMEDIATE 

PILATES ADVANCED 

6:45-7:40pm 

Jun 29-Aug 31 

Alanna 98392 $99 

7:00-7:55pm 

Jun 30-Sep 1 

Carolyn 98394 $110 

8:00-8:55pm 

Jun 30-Sep 1 

Carolyn 98395 $110 

9:00-9:55am 

Jul 4-Aug 29 

Carolyn 98396 $88 

10:00-10:55am 

Jul 4-Aug 29 

Carolyn 98393 $88 


ALL LEVELS 

5:45-7:00pm 

Jun 29-Aug 31 

Charles 98397 $117 

YOGA 

GENTLE HATHA YOGA 

FLOW 

6:00-6:55pm 

Jun 29-Aug 31 

Cyndie 98421 $99 

GENTLE YOGA 

YIN YOGA 

7:45-8:55pm 

Jun 29-Aug 31 

Alanna 98418 $117 

7:00-7:55pm 

Jul 8-Sep 2 

TBA 98422 $99 

DROP IN YOGA 

8:00-8:55pm 

Jun 29-Aug 31 

Toni 


B 

FITNESS CHART – ADULT PROGRAMS 

YOGA CON’T 

POWER YOGA FLOW 

PRENATAL YOGA 


ALL LEVELS 

RESTORATIVE YOGA 

STRENGTH & RESISTANCE 

TRAINING 

TRX 

TRX AND SPIN 

WOW 

(WOMEN ON WEIGHTS) 

WOW AND MORE 

(WOMEN ON WEIGHTS) 

MOW AND MORE 

(MEN ON WEIGHTS) 

TOTAL CORE 

CONDITIONING 

OSTEOFIT 

REHABILITATION 

OSTEOFIT 

PRENATAL 

PRENATAL YOGA 

PRENATAL AQUA 

PRENATAL STRENGTH 

(SMALL GROUP) 

MOM & BABY 

POSTNATAL AQUAFIT 

MOM AND BABY 

BOOTCAMP – NEW 

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY 

5:45-7:00pm 

Jun 29-Aug 31 

Charles 98397 $117 

7:00-7:55pm 

Jun 29-Aug 31 

Pat 98440 $99 

9:30-10:25am 

Jun 29-Aug 31 

Jill 98436 $99 

7:00-7:55pm 

Jun 29-Aug 31 

Brandi 98439 $99 

7:00-7:55pm 

Jun 30-Sep 1 

Eric 98431 $110 

1:30-2:25pm 

Jun 30-Sep 1 

Peggy 98434 $110 

1:30-2:25pm 

Jun 30-Sep 1 

Peggy 98434 $110 

7:30-8:15pm 

Jun 30-Aug 25 

JoJo 98400 $94.50 

12:10-12:55pm 

Jun 30-Aug 25 

TBA 98390 $94.50 

5:45-6:40pm 

Jul 8-Sep 2 

TBA 98402 $99 

8:00-8:55pm 

Jul 8-Sep 2 

Leia 98430 $99 

7:00-7:55pm 

Jul 8-Sep 2 

Leia 98414 $99 

5:45-6:40pm 

Jul 8-Sep 2 

TBA 98402 $99 

7:00-7:55pm 

Jul 2-Sep 3 

Charles 98424 $110 

7:15-8:10pm 

Jul 2-Sep 3 

Wendy W. 98437 $110 

9:00-9:55am 

Jul 2-Sep 3 

Peggy 98438 $110 

8:00-8:55pm 

Jul 2-Sep 3 

Charles 98413 $110 

6:50-7:45pm 

Jul 2-Sep 3 

Alanna 98416 $110 

10:00-10:55am 

Jul 2-Sep 3 

Peggy 98435 $110 

10:00-10:55am 

Jul 2-Sep 3 

Peggy 98435 $110 

7:00-7:45pm 

Jul 2-Aug 27 

Anna W. 98401 $94.50 

9:30-10:25am 

Jul 3-Aug 28 

Anna W. 98391 $99 

9:30-10:45am 

Jul 4-Aug 29 

TBA 98429 $104 

9:15-10:15am 

Jul 4-Aug 29 

Charles 98415 $88 

DANCE FITNESS 

ZUMBA 

ADULT BALLET 

SPECIAL INTEREST 

TOTAL BODY STRETCH 

6:45-7:40pm 

Jun 29-Aug 31 

Karla 98379 $99 

7:00-7:55pm 

Jun 30-Sep 1 

JoJo 98427 $110 

8:00-8:55pm 

Jul 8-Sep 2 

Karla 98380 $99 

5:45-6:30pm 

Jul 8-Sep 2 

Charles 98404 $99 


AQUATIC CERTIFICATIONS 

FOR YOUTH 

BECOME A SWIM INSTRUCTOR OR LIFEGUARD! AQUATIC 

LEADERSHIP = JOB TRAINING, SKILLS AND FRIENDS FOR LIFE! 

Successfully complete your NLS and instructor certifications at Dovercourt and 

you will be guaranteed a lifeguard/ swim instructor position for Fall 2015. 

BRONZE STAR 

Participants develop problem-solving and 

decision-making skills as individuals and in 

partners. They learn CPR and develop Water 

Smart® confidence and the lifesaving skills 

to become their own personal lifeguard. 

Prerequisite: Recommended 12 years of age. 

70 minutes. 

Wed 4:50-6:00pm, Jul 1 – Aug 26, 

96483 – $65 

Mon-Fri 9:30am-12:00pm, Jul 6 – 10, 

96481 – $65 

Mon-Fri 9:30am-12:00pm, Jul 27 – 31, 

96482 – $65 

BRONZE MEDALLION / 

EMERGENCY 1ST AID 

Learn Lifesaving principles based on water 

rescue, judgment, knowledge, skill and fitness. 

Rescuers learn tows, carries, and release 

methods in preparation for rescues of increased 

risk; learn to respond to increasing complex 

situations involving conscious and unconscious 

victims with obstructed airways and develop 

stroke efficiency and endurance in a timed swim 

(or timed swims). Prerequisite: 12 years of age 

and have taken Bronze Star or 13 years & good 

swim ability. (Level 6 or equivalent). Manual: 

Canadian Lifesaving Manual $41. 

Mon-Fri 4:00pm-7:30pm, Jun 29 – Jul 10, 

95436 – $120 

BRONZE CROSS 

Bronze Cross teaches the differences between 

lifesaving and lifeguarding, safe supervision in 

aquatic facilities, and the principles of emergency 

procedures and teamwork. Participants learn 

how to rescue a spinal injured victim and a 

pulseless victim. Prerequisites: Bronze Medallion 

& Emergency First Aid. 

Mon-Fri 4:00pm-6:30pm, Jun 29 – Jul 10, 

95443 – $90 

NATIONAL LIFEGUARD SERVICE (NLS) 

Candidates will learn skills relevant to safe 

supervision of a pool. These include teamwork, 

communication, and the use of specialized 

equipment and safety supervision. Prerequisites: 

Age 16, Bronze Cross and Standard 1st Aid and 

CPR ‘C’. Manual: Alert $41 

Fri 5:00-9:00pm, Jul 24 & Aug 7 AND Sat Sun 

9:00am-6:00pm, Jul 25-26 & Aug 8-9, 

95415 – $150 

SWIM INSTRUCTOR 

Swim Instructor candidates learn to teach 

and evaluate basic swim strokes and related 

skills, and acquire proven teaching methods 

and a variety of stroke development drills and 

correction techniques. Swim Instructors are 

certified to teach and evaluate all levels of the 

Lifesaving Society Swim Program: Parent & 

Tot, Preschool, Swimmer, and Adult Swimmer. 

Progressively evaluated, so 100% attendance 

is required. Prerequisites: 16 years of age and 

Bronze Cross or NLS. Manuals: $38 

Wed 5:00 -9:00pm, Aug 12 AND Sat Sun 

10:00am-6:00pm, Aug 15 – 16, 

95394 – $115 

LIFESAVING INSTRUCTOR 

The Lifesaving Instructor Course prepares 

instructors to teach the Canadian Swim Patrol, 

Bronze medal awards, and Emergency First 

Aid. Lifesaving Instructors may evaluate and 

certify candidates in the Swim Patrol, Bronze 

Star, Emergency First Aid, and Lifesaving Fitness 

Awards. Progressively evaluated, so 100% 

attendance is required. Prerequisites: 16 years of 

age & Bronze Cross or NLS. Manuals $56 

Wed 5:00 -9:00pm, Aug 26 AND Sat Sun 

10:00am-8:00pm, Aug 29 – 30, 95399 – 

$115 

LIFESAVING STANDARD FIRST AID & 

CPR “C” 

An in-depth understanding of first aid such as 

medical/legal aspects, spinal injuries, heat or 

cold injuries, bone and joint injuries, burns and 

other medical injuries. Prerequisites: Open to 

all. Recommended 12 years of age and older. 

Manual: Canadian First Aid Manual $15 

Sat Sun 9:00-5:00pm, Jul 18 – 19, 

95214 – $110 

FOR ADULTS 

ADULT LEARN TO SWIM 

Sat 8:00-8:50am, Jul 4 – Aug 29, 

96372 – $86 

NLS RECERT 

Prerequisite: NLS, must bring card to recert. 

Fri 5:00-9:00pm, Aug 14, 95426 – $70 

LEARN TO: SWIM, SAVE A LIFE, 

LEARN TO TEACH. 

ADULT DROP IN LESSONS 

Tue 8:30-9:20pm, Jun 30 – Aug 25, $10/ 

lesson or 8 visit pass $62.96 

Thu 8:30-9:20pm, Jul 2 – Aug 27, $10/ 

lesson or 8 visit pass $62.96 

STANDARD FIRST AID & CPR “C” 

RECERT 

Sun 9:00am-4:00pm, Jul 12, 95224 – $85 

Sat 9:00am-4:00pm, Aug 22, 95225 – $85 


GROUP FITNESS PASS 

GIVES YOU UNLIMITED VISITS TO GROUP FITNESS CLASSES, OUR FITNESS CENTRE & 

OPTIONS FOR POOL ACCESS. 

6:30 to 

7:15a 

9:15 to 

10:10a 

5:45 to 

6:40p 

GROUP FITNESS 

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY 

Step 

Lorayne 

Low & Yoga 

Ginette 

Boot Camp 

Pat 

8 

PER MONTH 

41 

$ $ 

117 

NEW! “HOT” PASS (JUN - SEP) 

$ $ 

PER MONTH 

FOR GROUP FITNESS & 

FITNESS CENTRE 

C 

ADD 

FOR POOL ACCESS 

(SEE REC SWIM) 

Low & Core 

Charles 

Cardio Kickbox 

Charles 

Summer schedule Jun 29 - Sep 4, 2015 

Interval 

Lorayne 

20 | 20 | 20 

Charles 

StrengthMix/ 

Low Stretch 

Lorayne/Carol 

8 99 

PER MONTH 



StrengthMix 

Lorayne 

Ginette’s Variety 

(check GroupFit Google 

Calendar for details) 

Step/ 

Boot Camp 

Charles 

UNDER 

25YRS 

OLD 

Low Impact 

Lorayne 

StrengthMix 

Pam 

3 MONTHS 



Group Fitness is a perfect place to start: whether you bring a buddy or make new 

friends, the many benefits of working out in a group make it a great choice. 

8am 

Low & Sculpt 

Lorayne 

9am - Skip/Step 

Interval/ 

Boot Camp – Trish 

8am 

StrengthMix 

Lorayne 

Holiday and 

Special Events 

We offer 

a revised 

schedule on the 

following days: 

Jul 1 & Aug 3 

Please check 

our website 

for details: 

dovercourt.org 

D 



Hours 

6:30a-9:30p 

6:30a-9:30p 

6:30a-9:30p 

6:30a-9:30p 

6:30a-9:00p 

6:30a-9:00p 

6:30a-8:00p 

Closed for 

Classes 

9:30a-10:30a 

9:30a-10:30a; 

1:30-2:30p 

9:00-11:00a; 

1:30-2:30p 

10:00-11:00a 

9:15-10:15a 

Please note: There is no kinderkorner during the summer 


GROUP FITNESS PASS 

& DROP IN 

ENJOY THE BENEFITS OF WORKING OUT IN A WIDE VARIETY 

OF EARLY MORNING, DAYTIME & EVENING CLASSES. 

LOW IMPACT 

A dynamic fitness class that emphasizes 

proper form, safety and cardiovascular 

conditioning as well as options for intensity 

and complexity. 

LOW & CORE; LOW FUSION; 

LOW & SCULPT; LOW & 

STRETCH 

Variations on the basic low impact format, 

with the addition of core strengthening 

exercises, mind/body, pilates inspired 

movements and more. 

20 | 20 | 20 

20 minutes each of cardio, strength and abs. 

INTERVAL 

Alternating segments of cardio, strength and 

balance using a variety of equipment. A total 

body workout that is never boring! 

STRENGTH MIX 

Strengthen and define your muscles, plus gain 

core stability and balance. Barbells, fit ball, 

tubing and hand weights are used. No cardio. 

SKIP CIRCUIT 

A circuit training class that alternates short 

intervals of skipping with strength/power 

stations, for a total body workout. Dynamic 

and fun! All levels. 

STEP 

A fun, multi-level class with simple 

combinations on the Step, followed by 

strength & stretching. 

STEP INTERVAL 

Mix it up for an exhilarating workout! The 

formula: 3 1/2 minutes of cardio on the Step, 

2 1/2 minutes of strength, and 1 minute of 

skipping; Repeat! 

BOOT CAMP 

Are you ready for an intense fast-paced, 

military-style, interval-training class? Exercises 

include jumping jacks, pushups, boxing, abs, 

running, and a variety of crazy hard core drills. 

GINETTE’S VARIETY 

Ginette Deslauriers, one of the most creative 

and popular instructors in Canada, presents 

a weekly Variety class, including Kardio 

Knockout, Top Gun & Rock Bottom, Roller 

Coaster, Boot Camp, Swing, Urban Tai Chi 

and more! Join Ginette for something new and 

exciting every week. 

TOTAL BODY BALL 

Ginette uses the Ball in ways you have never 

dreamed in a class that will leave you feeling 

strong, tall and fit. 

CARDIO KICK BOX 

Jabs, hooks, uppercuts, bob and weaves, 

kicks, knee smashes: it’s all part of this dynamic 

hour long class. A workout with technique, 

power, sweat, intensity & fun! 

CARDIO FUSION 

Cardio, strength, flexibility and balance in 

one class! Large range-of-motion movements 

work your heart; yoga & pilates moves build 

strength, length, balance and mind-body 

harmony. 

BURN & TONE 

Movements such as pushing, twisting, 

squatting and lunging are integrated to 

improve balance, endurance and strength 

using the Bosu, weight balls, gliders and body 

bars. 

STEP BOOT CAMP 

Join Charles for an action-packed class 

including sequences on the Step followed by 

drills and interval-training. 

CP.10 


GOLD CLUB 

RECREATION 

SUMMER 2015 

AND FITNESS CONTRIBUTES TO A FULL, MEANINGFUL 

& GOLDEN LIFE. OUR PROGRAMS ARE SPECIALLY DESIGNED BY OUR 

QUALIFIED INSTRUCTORS TO INCREASE YOUR LEVEL OF PHYSICAL 

ACTIVITY, HELPING YOU TO MAINTAIN AND IMPROVE YOUR HEALTH 

AND QUALITY OF LIFE. 

Programs run Jun 29 - Aug 21, 2015 (no classes Jul 1 & Aug 3) 

PRICING DETAILS 

Included with Gold Club $30/mo; 

Summer Session Jun 29 - Aug 21, 2015 – $60 

Add $25 per specialty program for Summer 

2015 Session – Full session payment is 

required for all registered classes 

All programs are at McKellar Field house (539 Wavell Ave. 

near Byron Ave.) except Gold Aquafit & Small Group Strength 

E 

30 60 

$ $ FULL SESSION 

PER MONTH 

OR 

SUMMER SESSION 

PAYMENT IS 

REQUIRED FOR 

ALL REGISTERED 

CLASSES 

GOLD CLUB PASS NOW INCLUDES 

POOL ACCESS FOR REC SWIMS, 

PLUS HOT TUB & SAUNA ONLY 

TIMES (SEE REC SWIM SCHEDULE 

ONLINE FOR DETAILS) 

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY 

9:30-10:25AM 

Heart of Gold 

@ McKellar 

Strong Spines 

@ McKellar 

98428 

Small Group Strength 

98463 

Gold Yoga 

@ McKellar 

98385 

Heart of Gold 

@ McKellar 

10:30-11:30AM 

Heart of Gold 

@ McKellar 

Heart of Gold 

@ McKellar 

Heart of Gold 

@ McKellar 

Heart of Gold 

@ McKellar 

1:30-2:25pm 


99701 

Heart of Gold 

@ McKellar 

10:00-11:00am 


98464 

3:00-3:45PM 

Gold Aquafit 

98383 

Gold Aquafit 

98384 

HEART OF GOLD 

Heart of Gold is the core program of Gold Club 

and provides a general all-round workout to 

keep you moving and improve your cardio 

health and flexibility. 

SMALL GROUP STRENGTH TRAINING 

This program takes place in the weight room 

where one of Dovercourt’s Certified Personal 

Trainers will create an individualized workout 

designed for your fitness needs. During 

the class, you will perform your routine while 

the trainer circulates and gives assistance. 

The small class size allows for lots of personal 

attention. 

GOLD AQUAFIT 

Experience the weightlessness of water while 

you improve your fitness in Dovercourt’s heated 

pool. Aquafitness is great for older adults with 

joint issues such as arthritis or hip and knee 

replacements. Why not relax and socialize in the 

hot tub and sauna after your class? 

STRONG SPINES 

This class was created to address common 

problem areas in older adults. Using a variety of 

exercises that focus on form and proper body 

alignment, you will build support for the spine 

and strengthen your core and commonly injured 

areas like the shoulders, hips and low back. 

GOLD YOGA 

Yoga is an ancient practice to strengthen the 

body, improve flexibility and integrate mind, 

body and spirit. Slow down and take a moment 

to breathe and enjoy the moment. Mats are 

provided but participants are welcome to 

bring their own. 


OUTDOOR RECREATION 

SPORTBALL SOCCER 

Sportball focuses on the fundamentals 

of soccer: throw-ins, kicking, trapping, 

passing, dribbling, and goalie skills. 

Children are taught to apply soccer skills 

successfully and confidently in soccer 

games. Your registration includes a 

Sportball jersey and soccer ball. 

Parent & Child Outdoor Soccer & 

T-Ball (2-3 yrs) 

Get a kick out of Sportball - Parent & Child 

Soccer & T-Ball programs! 

Participants are introduced to fundamental 

concepts of gameplay and are provided 

the basic skills required to score with 

confidence in a supportive, noncompetitive 

environment. The first half 

of the program zeroes in on soccer skills 

including: throw-ins, dribbling, trapping, 

passing, goalie skills and more. The second 

half of the program helps children develop 

T-ball/baseball skills such as throwing, 

catching, correct batting form, running 

bases, fielding and positional play. Trained, 

certified Sportball Coaches guide parents 

and children to apply their dedicated 

instruction in fun, exciting, skills-focused 

games. 

Sat 8:45-9:30, Jul 4-Aug 29, 

98454, $157 

Me & My Dad Outdoor Soccer 

(3-4 yrs) 

Parents and caregivers can have a direct 

hand in a preschooler’s development 

through our Sportball soccer classes. Me & 

My Dad programs teach children important 

introductory physical skills and helps them 

to develop confidence in their abilities. 

The programs also help adults understand 

proven teaching techniques that can 

be applied outside of Sportball classes. 

Children are taught the fundamental 

skills necessary to excel in soccer and put 

those skills to work in an exciting, noncompetitive 

game. 

Sat 10:30-11:15, Jul 4-Aug 29, 

98450, $157 

SPORTBALL OUTDOOR 

SOCCER 

Sportball coaches develop competence 

and confidence on the field in Sportball 

soccer classes. Children are taught the 

fundamental skills necessary to excel in 

soccer. Skills include throw-ins, dribbling, 

trapping, passing, goalie skills and more. 

Classes are dedicated to skills development 

and putting those skills to work in an 

exciting, non-competitive game. For safety 

reasons, parents are required to remain at 

the field during classes. 

Sportball Outdoor Soccer (3-5 yrs) 

Sat 9:30-10:30, Jul 4-Aug 29, 

98451, $157 

Sportball Outdoor Soccer (5-7 yrs) 

Sat 11:15-12:15, Jul 4-Aug 29, 

98453, $157 

Parent & Child Outdoor Soccer 

(2-3 yrs) 

Parents and caregivers can have a direct 

hand in a preschooler’s development 

through our Sportball soccer classes. 

Children are taught the fundamental 

skills necessary to excel in soccer. These 

include throw-ins, dribbling, trapping, 

passing, goalie skills and more. Classes 

are dedicated to skills development and 

putting those skills to work in an exciting, 

non-competitive game. 

Sat 11:15-12:15, Jul 4-Aug 29, 

98452, $157 

SPORTBALL SPORT AND 

SPLASH 

Sportball Junior Sport and Splash 

(16-30 mths) 

This special extended Sportball Junior 

summer program allows parents and 

caregivers to encourage their child’s 

physical and social development while 

enjoying the fresh air outdoors. The first 45 

minutes includes important introductory 

physical skills associated with seven 

core sports (soccer, tennis, baseball, 

basketball, volleyball, golf and football), 

along with games, songs, stories, bubbles 

and activities. Children end the class with 

structured waterplay activities led by their 

Sportball Coach plus a fun and creative 

exploration of the wading pool in the park. 

Wed 9:30-10:30, July 8-Aug 9, 

98455, $109 

Sportball Parent & Child Sports n’ 

Splash (2.5-5 yrs) 

This special extended Parent & Child summer 

program allows parents and caregivers to 

encourage their child’s physical and social 

development while enjoying the fresh air 

outdoors. The first 45 minutes includes 

important introductory physical skills 

associated with seven core sports (soccer, 

tennis, baseball, basketball, volleyball, 

golf and football), along with games, and 

activities. Children end the class with 

structured water play activities led by their 

Sportball Coach plus a fun and creative 

exploration of the wading pool in the park. 

Wed 10:30-11:30, July 8-Aug 9, 

98456, $109 

INTRO TO CLIMBING 

WORKSHOP 

Participants will gain a solid understanding 

of climbing terminology, equipment use, 

essential knots, and how to belay. This 

workshop is for those new to climbing or 

those wanting to refresh their basic skills and 

knowledge. 

Wed 6:30-9:30pm, Jul 22, 

98457 – $30 

Wed 6:30-9:30pm, Aug 19, 

98458 – $30 

URBAN OCEAN SUP 

CLASSES 

Check our website and Facebook page for 

details on upcoming Summer Stand Up 

Paddleboard classes. 

High Five: 

Principles of 

Healthy Child 

Development. 


PRESCHOOL SWIM LESSONS 

THE SWIM FOR LIFE® 

PROGRAM 

Basic swimming ability is a requirement 

of any meaningful attempt to eliminate 

drowning in Canada. Swim for Life® 

is a comprehensive swim instruction 

program that focuses on the acquisition 

and development of fundamental swim 

strokes and skills for learners of all ages and 

abilities. Learning Swim to Survive® skills 

and achieving the Lifesaving Society’s Swim 

to Survive® Standard are key foundations 

of the Swim for Life® Program. 

LIFESAVING PARENT & 

TOTS 

A rewarding experience for adults with 

infants or toddlers. These levels introduce 

the joys of water activity while stressing 

parental responsibility in, on and around 

the water. Parent participation required, but 

just one “water loving” parent is permitted 

in the pool due to our limited pool space. 

Class length: 30 minutes. 

PARENT & TOT 1 

12 months old and under (able to hold head 

up) with parent or caregiver. 


24 months old and under with parent or 

caregiver. 


Under 4 years old with parent or caregiver. 

PRESCHOOL A TRANSITION 

Your child is “almost” ready for 

independence or almost 3 years old. 

Parents must join their preschooler in the 

water until the child is ready to participate 

on their own and they are 3 years old. 

PRESCHOOL CLASSES 

All Preschool classes are 

unparented and for 3-5 year old 

children. 

Preschool A 

Prerequisites: For kids 3-5 years old just 

starting out on their own, with little or 

no experience but comfortable in a class 

without mom or dad. 

Preschool B 

Prerequisites: Participants can comfortably 

move and float with aid and put their faces 

in the water with eyes open and exhale in a 

relaxed manner. 

Preschool C 

Prerequisites: Participants can float on front 

and back in PFD without assistance; swim 

5m on front and back any way with an aid; 

and exhale under water 3 times without 

pause. 

Preschool D 

Prerequisites: Participants can float and 

move in deep water with assistance; 

breathe rhythmically 5 times; flutter kick 

while gliding on front and back 5m; recover 

objects from the bottom. 

Preschool E 

Prerequisites: Participants are comfortable 

jumping into deep water unassisted; front 

and back float in deep water unassisted; 

kick on front and back for 7m each; 5m of 

continuous front crawl with aid. 

F,G 

P.16-19 

WHY TAKE SWIMMING 

LESSONS AT DOVERCOURT? 

Dovercourt’s highly-skilled instructors 

are able to teach children proper 

technique efficiently and effectively, 

in accordance with the high standards 

of the Lifesaving Society. Our endof-session 

Survival Day is unique to 

Dovercourt and is a fun yet powerful 

way to teach children skills that could 

save their lives in real-life scenarios. 

Our staff undergo extensive training 

and regular updates on safety, 

rescue situations, changes to current 

standards, as well as techniques for 

teaching. Many of our senior aquatics 

staff are instructor and lifeguard 

trainers and are a valuable resource 

for our aquatics team. Our leisure pool 

is designed to teach swimming, with 

unique features like warmer water, a 

beach entry, rope swing and shallow & 

deep water pods. We are proud of the 

quality of our swim lesson program at 

Dovercourt! 


SCHOOL AGE SWIM LESSONS 

SWIMMER 1 - BEGINNER 

Just starting out with little or no swimming 

experience. Lessons will focus on floats and 

glides, flutter kick, shallow and deep-water 

comfort, movement through water, safe 

entries and PFDs. 

SWIMMER 1 - ADVANCED 

Prerequisites: Have attempted Swimmer 1 

before and/or are comfortable submerging 

their face with eyes open. Class will focus 

on unassisted glides and kicking drills. 

SWIMMER 2 

Prerequisites: Jump into chest deep water; 

open eyes and exhale under water; front/ 

back float unassisted; flutter kick on front/ 

back for 5m each. 

SWIMMER 2 & 3 

Prerequisites: Swimmer 2: Jump into chest 

deep water; open eyes and exhale under 

water; front/back float unassisted; kicking 

on front/back for 5m each. Swimmer 3: 

Jump into deep water; front/back swim 

10m each; front and back crawl 10m; 

tread water 15 seconds. 

SWIMMER 3 

Prerequisites: Jump into deep water; 

front/back swim 10m each; flutter kick 

on side; swim front and back crawl 10m 

continuously; tread water 15 seconds. 

SWIMMER 3 & 4 

Prerequisites: Swimmer 3: Jump into deep 

water; front/back swim 10m each; flutter 

kick on side; swim front and back crawl 

10m continuously; tread water 15 seconds. 

Swimmer 4: Dive and roll into deep water; 

front/back crawl 15m each; whip kick on 

back 10m; tread water 30 seconds. 

SWIMMER 4 

Prerequisites: Dive and roll into deep water; 

front/back crawl 15m each; 100m interval 

swim; whip kick on back 10m; tread water 

30 seconds. 

SWIMMER 5 

Prerequisites: Tread water 1 minute; 

front/back crawl 25m continuously; 

100m interval swim; breaststroke arms 

15m, whipkick on front 15m. 

SWIMMER 5 & 6 

Prerequisites: Swimmer 5: Tread 

water 1 minute; front/back crawl 25m 

continuously; 100m interval swim; 

breaststroke arms 15m, whip kick on front 

15m. Swimmer 6: Shallow dive; eggbeater 

kick 30 seconds; front/back crawl & 

breaststroke 50m each; 200m interval swim 

head up front crawl 10m. 

ROOKIE, RANGER, STAR 

PATROL (7/8/9) 

Rookie: Prerequisites: Compact jump; stride 

entry, eggbeater 75 seconds; head up front 

crawl or breaststroke 25m; front/back crawl 

& breaststroke 100m each; 300m endurance 

swim. 

Ranger: Prerequisites: Lifesaving kick 25m, 

endurance 350m; timed swim 100m in 3 

minutes. 

Star Patrol: Demands good physical 

conditioning and lifesaving judgment. 

Participants develop lifesaving and first aid 

skills; further refine front crawl, back crawl 

and breaststroke over 100m each, and 

complete 600m workouts and 300m timed 

swims. 

FITNESS SWIMMER 

10-14YRS 

For swimmers of all ages who are looking for 

a break from regular lessons or are looking to 

improve their endurance and overall physical 

fitness in the water. Class prerequisite: 

completed Swimmer 5, ages 10-14. 

EVENING 

SWIM 

LESSONS 

ONE WEEK 

SWIM 

LESSONS 

PRIVATE 

LESSONS 

F G H 

P.16-17 P.18-19 

P.20 


F 

LEVEL 


30 MINUTES 

PARENT & 

TOT 2&3 

30 MINUTES 

PRESCHOOL A 

30 MINUTES 

PRESCHOOL B 

30 MINUTES 

PRESCHOOL C 

30 MINUTES 

PRESCHOOL D/E 

30 MINUTES 

GROUP LESSONS – EVENING SESSIONS 

SESSION DATES: JUN 29 - AUG 30, 2015 

REGISTRATION FOR SUMMER IS OPEN 

MONDAY TUESDAY WEDNESDAY THURSDAY SATURDAY SUNDAY 

JUN 29-AUG 24 JUN 30-AUG 25 JUL 1-AUG 26 JUL 2-AUG 27 JUL 4-AUG 29 JUN 5-AUG 30 

6:00(1-3) 

96495 

5:50 (1-3) L 

96496 

9:10 

10:20(1-3) 

11:20(1-3) L 

96485 

96497 

96498 

4:00(1/2) 

96533 

6:00(1-3) 

96495 

5:50 L 

96535 

5:50 (1-3) L 

6:00 

96496 

96536 

8:40 L 

8:50 

9:00 

9:40(3) 

10:10(2) 

10:20(1-3) 

11:20(1-3) L 

96537 

96538 

96539 

96541 

96434 

96497 

96498 

4:00(1/2) 

5:00 

96533 

96540 

5:20 T 

6:00 

96603 

95749 

5:20 

5:50 T 

95741 

96605 

5:30 T L 

6:30 L 

96606 

95742 

4:50 L 

5:50 T L 

95752 

96611 

8:00 L 

8:30 L 

8:30 T 

9:00 

9:30 L 

9:40 T L 

9:40 L 

10:10 T L 

10:10 

11:00 T 

11:30 T L 

95743 

95744 

96610 

95745 

95746 

96609 

95747 

96608 

95748 

96607 

96613 

4:00 L 

5:10 T L 

96595 

96614 

4:50(B/C) L 

6:30(B/C) 

95794 

95795 

4:50(B/C) 

5:20(B/C) L 

5:30 L 

6:00 

95796 

95797 

95766 

95767 

5:30(B/C) L 

6:00 

95798 

95768 

4:50 

5:00(B/C) L 

95769 

95805 

8:00(B/C) L 

8:00(B/C) L 

9:00 

9:30 

10:00(B/C) L 

10:40(B/C) 

11:00(B/C) 

11:30 L 

95799 

95800 

95770 

96615 

95806 

95807 

96660 

96616 

4:00(B/C) L 

6:00(B/C) L 

96661 

96662 

4:50(B/C) L 

6:30(B/C) 

95794 

95795 

4:50(B/C) 

4:50 

5:20(B/C) L 

6:20 L 

95796 

95869 

95797 

95870 

5:30(B/C) L 

6:20 L 

95798 

95871 

5:00(B/C) L 

5:20 

6:30 L 

95805 

95872 

95873 

8:00(B/C) L 

8:00(B/C) L 

8:30(C/D) L 

8:30(C/D) 

9:00 

9:00 L 

9:50 

10:00(B/C) L 

10:40(B/C) 

11:00(B/C) 

95799 

95800 

96666 

96667 

95874 

95875 

96665 

95806 

95807 

96660 

4:00(B/C) L 

6:00(B/C) L 

96661 

96662 

5:30 L 

95910 

5:00 L 

6:00 L 

6:30 L 

95911 

95912 

95900 

5:00 

95901 

6:00 L 

95902 

8:00 L 

8:30(C/D) L 

8:30(C/D) 

95903 

96666 

96667 

4:30 L 

95906 


SWIMMER 1 

40 MINUTES 

5:30(adv) L 

95924 

5:50(beg) L 

6:50(adv) L 

95939 

95925 

4:50(adv) L 

95926 

SWIMMER 2 

40 MINUTES 

5:20(2/3) L 

95979 

5:10 L 

6:50(2/3) L 

95965 

95980 

6:50(2/3) 

95981 

SWIMMER 3 

40 MINUTES 

5:20(2/3) L 

95979 

4:50(3/4) 

6:50(2/3) L 

96007 

95980 

5:10(3/4) L 

6:50(2/3) 

96008 

95981 

SWIMMER 4 

40 MINUTES 

4:50 L 

6:00(4/5) L 

96015 

96026 

4:50(3/4) 

96007 

5:10(3/4) L 

96008 

SWIMMER 5 

50 MINUTES 

SWIMMER 6 

50 MINUTES 

6:00(4/5) L 

96026 

6:40(5/6) L 

6:40(5/6) L 

96036 

96036 

6:30(5/6) L 

6:30(5/6) L 

96037 

96037 

SWIM PATROL 

Rookie/Ranger/Star 

60 minutes 

6:00 L 

96679 

SPECIALTY 

40/70 minutes 

Fitness 

Swimmer 

4:50 

96484 

Bronze Star 

4:50 

96483 

LEGEND: RATIOS FOR LIMITED 

ENROLLMENT: 

L: LIMITED ENROLLMENT 

B: BILINGUAL INSTRUCTOR 

T: TRANSITION CLASS 

T: Transition class. Parents must join 

their preschooler in the water until 

the child is ready to participate on 

their own and are 3 yrs old. 

TOTS 1:8 

PRESCHOOL 1:3 

10:00 L 

10:30 L 

95904 

95905 

6:20(beg) L 

95940 

9:00(adv) 

9:40(beg) 

10:10(adv) L 

11:00(adv) L 

95927 

95941 

95928 

96668 

4:30(beg) L 

6:10(adv) L 

95942 

96669 

5:40 L 

6:20(2/3) L 

95956 

95982 

8:20(2/3) L 

8:30(2/3) L 

9:00 (2/3) L 

9:30 

10:20(2/3) L 

11:10 L 

11:20 

95983 

95986 

95987 

95957 

95988 

95958 

95959 

4:00 L 

5:00(2/3) 

95966 

96670 

6:20(2/3) L 

6:20(3/4) L 

95982 

96009 

8:00(3/4) L 

8:20(2/3) L 

8:30(2/3) L 

9:00 (2/3) L 

10:00 

10:20(2/3) L 

11:20(3/4) L 

96010 

95983 

95986 

95987 

96671 

95988 

96011 

5:00(2/3) 

5:50(3/4) L 

6:20(3/4) L 

96670 

96672 

96673 

6:20(3/4) L 

96009 

8:00(3/4) L 

10:40 

10:30(4/5) L 

11:20(3/4) L 

96010 

96016 

96674 

96011 

5:50(3/4) L 

6:20(3/4) L 

96672 

96673 

4:50(5/6) L 

96038 

10:30(4/5) L 

11:10(5/6) L 

96674 

96675 

4:50(5/6) L 96038 11:10(5/6) L 96675 

Adult Learn 

to Swim 

8:00 

96372 

LESSON FEES: 

# lessons 5 5L 9 9L 9 WE 9L WE 

30/40 min $52 $78 $80 $131 $84 $136 

50 min $54 $81 $82 $136 $86 $143 

60 min $57 $85 $84 $142 $88 $147 

LESSON PROGRESSION: 

LEARN TO SWIM LEVELS RECOMMENDED PROGRESSION 

Parent & Tot 1 (under one year), P&T 2 (under Most 5 yr olds remain in Preschool level 

two years), P&T 3 (under three years), Preschool When almost 6 yrs old, enter Swimmer level 

Program (3-5 years) and Swimmer Program 

Preschool A & B & C >> Swimmer 1 

(5 years & up). 

Preschool D & E >> Swimmer 2 


G 

GROUP LESSONS – ONE WEEK SESSIONS 

SESSION DATES: 

JUN 29 - AUG 30, 2015 

LEVEL 

SESSION 1 SESSION 2 SESSION 3 SESSION 4 SESSION 5 SESSION 6 SESSION 7 

JUN 29-JUL 3 JUL 6-10 JUL 13-17 JUL 20-24 JUL 27-31 AUG 3-7 AUG 10-14 

PARENT &TOT 1-3 

30 MINUTES 

9:00 

96486 

9:00 

96487 

10:50 L 

96488 

9:00 

96489 

10:50 L 

96490 

9:30 L 

96491 

9:00 

96492 

PRESCHOOL A 

30 MINUTES 

8:30 L 

9:00 

9:50 T L 

11:00 L 

95750 

95732 

96612 

95733 

8:30 L 

9:00 

9:50 T L 

11:00 L 

95725 

95734 

96596 

95735 

8:30 L 

9:30 

11:20 T L 

95726 

95736 

96597 

8:30 L 

9:30 

11:20 T L 

95727 

95753 

96598 

8:30 L 

9:00 T L 

95728 

96599 

8:30 L 

9:00 T L 

10:00 

95729 

96600 

95737 

8:30 L 

9:00 

9:50 T L 

11:00 L 

95730 

95738 

96601 

95739 

PRESCHOOL B 

30 MINUTES 

8:30 L 95771 

9:00 L 95774 

9:40(B/C) 95803 

10:10(B/C) L 95804 

10:30 95775 

11:30(B/C) L 95782 

8:30 L 95754 

9:00 95756 

9:40(B/C) 95783 

10:30 95757 

11:30(B/C) L 95784 

8:30(B/C) 95777 

9:00 95758 

9:50(B/C) 95785 

11:20(B/C) L 95786 

8:30(B/C) 

9:00 

10:00 

11:20 L 

95778 

95759 

95760 

95761 

8:30 L 

9:00 

9:30(B/C) L 

10:00 

95755 

95776 

95787 

95762 

8:30(B/C) 

9:00(B/C) L 

10:00 L 

11:00 L 

95779 

95788 

95763 

95764 

8:30(B/C) 95780 

9:40(B/C) 95789 

10:30 L 95765 

11:30(B/C) L 95790 

PRESCHOOL C 

30 MINUTES 

8:30 95876 

9:00 95877 

9:40(B/C) 95803 

10:10(B/C) L 95804 

10:50 L 95878 

11:30(B/C) L 95782 

8:30 L 95859 

9:40(B/C) 95783 

10:50 95861 

11:30(B/C) L 95784 

8:30(B/C) 95777 

9:50(B/C) 95785 

10:00 95862 

11:20(B/C) L 95786 

8:30(B/C) 

10:00 

11:20 L 

95778 

95863 

95864 

8:30 L 

9:30(B/C) L 

10:00 

95860 

95787 

95865 

8:30(B/C) 

9:00(B/C) L 

9:30 L 

10:30 

11:00 L 

95779 

95788 

95866 

95867 

95868 

8:30(B/C) 95780 

9:40(B/C) 95789 

10:50 L 95879 

11:30(B/C) L 95790 

PRESCHOOL D/E 

30 MINUTES 

8:30 

11:20 L 

95909 

95887 

8:30 L 

11:20 

95880 

95888 

8:30 L 

9:30 

11:00 L 

95881 

95889 

95890 

8:30 L 

9:00 L 

9:30 

10:50 L 

95882 

95891 

95892 

95893 

8:30 L 

9:00 

11:00 L 

11:20 L 

95883 

95894 

95895 

95914 

8:30 

10:30 L 

95885 

95896 

8:30 

11:20 

95884 

95897 

SWIMMER 1 

40 MINUTES 

8:20(beg) L 95929 

9:00(adv) 95920 

11:10(beg) L 95933 

8:20(beg) 

9:00(adv) 

95930 

95921 

8:20(adv) 

10:00(beg) 

95915 

95934 

8:20(adv) 

10:00(beg) 

95916 

95935 

8:20(adv) 95917 

11:20(beg) L 95936 

8:20(adv) 95918 

10:20(beg) L 95937 

8:20(beg) L 

9:00(adv) 

95931 

95922 

SWIMMER 2 

40 MINUTES 

8:20 

10:10 L 

10:20 L 

95960 

95963 

95962 

8:20 

10:10 

10:20 L 

11:20 L 

95943 

95964 

95945 

95946 

10:10 

95947 

10:10 

95948 

10:10 

95949 

8:20 

9:00 

10:10 

95944 

95950 

95951 

SWIMMER 2/3 

40 MINUTES 

9:30 

10:00 

95972 

95973 

8:20 

9:00 

95967 

95974 

8:20 

9:00 

95968 

95975 

8:20 

11:20 L 

95969 

95976 

8:20 L 

9:40 L 

11:20 

95970 

95977 

95978 

SWIMMER 3 

40 MINUTES 

8:20 

10:10 L 

95997 

95998 

8:20 L 

10:10 

95989 

95990 

10:40 

95991 

10:40 

95992 

10:40 

95993 

10:10 

95994 

SWIMMER 3/4 

40 MINUTES 

9:40 

96000 

9:30 L 

9:40 

96001 

96002 

10:10 

96003 

8:20 L 

9:40 L 

95999 

96004 

SWIMMER 4 

40 MINUTES 

9:30 

11:20 L 

96013 

96014 

8:20 L 

96012 

SWIMMER 4/5 

40/50 MINUTES 

8:20 L 

9:00 

96017 

96019 

9:00 

96020 

11:10 

96021 

11:10 

96022 

8:20 L 

96018 

9:00 L 

96023 

SWIMMER 5/6 

40/50 MINUTES 

11:10 L 

96030 

11:10 L 

96031 

8:20 L 

96027 

10:00 L 

96032 

11:10 L 

96033 

8:20 L 

96028 

SWIM PATROL 

Rookie/Ranger/Star 

60 minutes 

10:10 L 

96676 

11:00 L 

96677 

AFTER CAMP GROUP 

SWIM LESSONS 

45 minutes 

4:00 

95716 

4:00 

95717 

4:00 

95718 

4:00 

95719 

4:00 

95720 

4:00 

95721 

4:00 

95722 

SUMMER SALE 

PRIVATES 

40 min $150 

4:50 

96376 

4:50 

96407 

4:50 

96474 

4:50 

96475 

4:50 

96476 

4:50 

96477 

4:50 

96478 

BRONZE STAR 

2.5 hrs 

9:30 

94681 

9:30 

94682 

BRONZE MED/ 

CROSS 

3.5/2.5 hrs 

4:00 

Session 

1 & 2 

Jun 29 - 

Jul 10 

Med 

Cross 

95436 

95443 


REGISTRATION FOR 

SUMMER IS OPEN 

SESSION 8 SESSION 9 

AUG 17-21 AUG 24-28 

9:00 

96493 

9:00 

96494 

8:30 L 

9:50 T L 

95731 

96604 

8:30 L 

9:00 L 

9:50 T L 

95751 

95740 

96602 

8:30(B/C) 95781 

9:40(B/C) L 95791 

10:30 95772 

11:30(B/C) L 95792 

8:30(B/C) 95802 

9:40(B/C) 95793 

10:30 95773 

11:30(B/C) L 95801 

8:30(B/C) 95781 

9:40(B/C) L 95791 

11:30(B/C) L 95792 

8:30(B/C) 95802 

9:40(B/C) 95793 

11:30(B/C) L 95801 

8:30 L 

11:20 

95886 

95898 

8:30 L 

11:20 

95913 

95899 

8:20(beg) L 

9:00(adv) 

95932 

95923 

8:20(adv) 

9:00(beg) L 

95919 

95938 

9:00 

10:20 L 

95952 

95953 

9:00 

10:10 

10:20 L 

95954 

95955 

95961 

8:20 

10:10 

10:10 

9:40 

9:00 L 

95971 

95984 

95995 

96005 

96024 

8:20 

10:10 

9:40 

9:00 L 

95985 

95996 

96006 

96025 

CAMP SWIM LESSON INFORMATION: 

• Campers, please choose ONLY 8:20/8:30 (3 years+) or 4:00 (6 yrs & older) 

• For 8:20/8:30 am lessons: Drop off camper on the deck 

• For 4:00 pm lessons: Pick up camper after lessons on deck OR from post-camp pick-up location 

• No parent or survival day. Last class will end early in order to discuss your child’s progress. 

• For successful progress we highly recommend 2 weeks of lessons. Bring in your child’s report card. 

• Unsure of the level? Refer to website or bring your child in at the beginning of an Open or Family 

swim to be screened. 

11:10 L 

10:10 L 

96034 

96678 

8:20 L 

11:10 L 

96029 

96035 

LEGEND: 

RATIOS FOR LIMITED 

ENROLLMENT: 

T: Transition class. Parents must join 

L: LIMITED ENROLLMENT their preschooler in the water until the 

child is ready to participate on their 

T: TRANSITION CLASS 

own and are 3 yrs old. 

TOTS 1:8 

PRESCHOOL 1:3 

SWIMMER 1-4, 1:4 

SWIMMER 5+, 1:6 

4:00 

95723 

4:00 

95724 

4:50 

96479 

4:50 

96480 

BOOK EARLY 

Don’t wait! 

Only 5 spots 

will be available 

each week. All 

lessons begin at 

4:50pm and run 

for 40min. That’s 

10min longer than 

our regular private 

lessons and for 

only $150! 

LESSON FEES: 

# lessons 5 5L 

30/40 min $52 $78 

50 min $54 $81 

60 min $57 $85 


H 

PRIVATE SWIM LESSONS – 

ONE WEEK LONG SESSIONS 

ALL PRIVATE PACKAGES ARE 5 LESSONS UNLESS OTHERWISE INDICATED 

REGISTRATION FOR SUMMER IS OPEN 

ONE DAY PER 

WEEK LESSONS 

4 lessons 

session 1 Jun 29-Jul 3 session 2 Jul 6-10 session 3 Jul 13-17 session 4 Jul 20-24 session 5 Jul 27-31 session 6 Aug 3-7 session 7 Aug 10-14 session 8 Aug 17-21 session 9 Aug 24-28 Sat only Jul 4-Aug 1 Aug 8-29 

9:00 

9:00 

9:30 

9:30 

9:40 

9:40 

10:00 

10:10 

10:20 

10:40 

10:40 

10:50 

10:50 

10:50 

11:00 

11:20 

11:20 

11:30 

11:30 

96044 

96045 

96046 

96047 

96048 

96049 

96050 

96051 

96052 

96053 

96054 

96055 

96056 

96057 

96058 

96059 

96060 

96061 

96062 

8:30 

9:00 

9:00 

9:00 

9:30 

9:30 

9:40 

10:00 

10:10 

10:20 

10:50 

10:50 

11:00 

11:00 

11:30 

11:30 

11:30 

96039 

96063 

96064 

96065 

96066 

96067 

96068 

96069 

96070 

96071 

96072 

96073 

96074 

96075 

96076 

96077 

96078 

9:00 

9:00 

9:00 

9:00 

9:30 

9:30 

10:00 

10:10 

10:20 

10:30 

10:30 

10:50 

10:50 

11:00 

11:20 

11:20 

11:30 

11:30 

96079 

96080 

96081 

96082 

96083 

96084 

96085 

96086 

96087 

96088 

96089 

96090 

96091 

96092 

96093 

96094 

96095 

96096 

9:00 

9:00 

9:30 

9:30 

9:40 

9:50 

10:10 

10:20 

10:30 

10:30 

10:50 

10:50 

11:00 

11:30 

11:30 

96097 

96098 

96099 

96100 

96101 

96102 

96103 

96104 

96105 

96106 

96107 

96108 

96109 

96110 

96111 

8:30 

9:00 

9:00 

9:00 

9:10 

9:30 

9:30 

9:30 

9:40 

9:40 

10:10 

10:20 

10:30 

10:30 

10:50 

11:00 

11:30 

11:30 

96040 

96112 

96113 

96114 

96115 

96116 

96117 

96118 

96119 

96120 

96121 

96122 

96123 

96124 

96125 

96126 

96127 

96128 

9:00 

9:00 

9:00 

9:00 

9:30 

9:30 

9:30 

10:00 

10:00 

10:30 

10:30 

10:50 

11:00 

11:30 

11:30 

11:30 

96129 

96130 

96320 

96131 

96132 

96133 

96134 

96135 

96136 

96137 

96143 

96138 

96139 

96140 

96141 

96142 

9:00 

9:00 

9:30 

9:30 

9:40 

9:40 

10:00 

10:00 

10:10 

10:20 

10:20 

10:30 

10:50 

10:50 

11:00 

11:00 

11:00 

11:20 

11:30 

11:30 

11:30 

11:30 

96144 

96145 

96146 

96147 

96148 

96149 

96150 

96151 

96152 

96153 

96154 

96155 

96156 

96157 

96158 

96159 

96160 

96161 

96162 

96163 

96164 

96165 

8:30 

8:30 

9:00 

9:00 

9:00 

9:30 

9:30 

9:40 

9:40 

10:00 

10:10 

10:20 

10:50 

10:50 

10:50 

11:00 

11:00 

11:00 

11:30 

11:30 

11:30 

11:30 

96041 

96042 

96166 

96167 

96168 

96169 

96170 

96171 

96172 

96173 

96174 

96175 

96176 

96177 

96178 

96179 

96180 

96181 

96182 

96183 

96184 

96185 

8:30 

9:00 

9:00 

9:30 

9:30 

9:40 

9:40 

10:00 

10:10 

10:10 

10:20 

10:40 

10:50 

10:50 

10:50 

11:00 

11:00 

11:00 

11:30 

11:30 

11:30 

11:30 

96043 

96186 

96187 

96188 

96189 

96190 

96191 

96192 

96193 

96194 

96296 

96195 

96196 

96197 

96198 

96199 

96200 

96201 

96202 

96203 

96204 

96205 

8:00 

8:00 

8:00 

8:00 

8:30 

8:30 

8:30 

9:00 

9:10 

9:20 

9:30 

9:30 

9:30 

10:00 

10:30 

10:30 

10:40 

10:50 

10:50 

10:50 

11:00 

11:20 

11:20 

11:30 

96262 

96263 

96264 

96265 

96266 

96267 

96268 

96269 

96270 

96271 

96272 

96273 

96274 

96275 

96276 

96277 

96278 

96279 

96280 

96281 

96282 

96283 

96284 

96285 

96286 

96287 

96288 

96289 

96290 

96291 

96292 

96293 

96294 

96295 

96297 

96298 

96299 

96300 

96301 

96306 

96307 

96308 

96309 

96310 

96311 

96312 

96313 

96314 

ONE DAY PER WEEK LESSONS 

Mon 

only 

4:50 

5:00 

5:30 

6:10 

6:30 

Jun 29- 

Jul 27 

96206 

96207 

96208 

96209 

96210 

4 lessons 

Aug 3-24 

96211 

96212 

96213 

96214 

96215 

Tues 

only 

4:50 

5:20 

5:30 

5:50 

6:20 

6:20 

6:30 

6:30 

6:50 

7:00 

7:00 

Jun 30- 

Jul 28 

96216 

96217 

96218 

96219 

96220 

96221 

96304 

96302 

96222 

96223 

96224 

4 lessons 

Aug 4-25 

96225 

96226 

96305 

96303 

96227 

96228 

96229 

96230 

96231 

96232 

96233 

Wed 

only 

4:40 

5:00 

5:30 

6:00 

6:30 

7:00 

7:00 

Jul 

1-29 

96234 

96235 

96236 

96237 

96238 

96239 

96240 

4 lessons 

Aug 5-26 

96241 

96242 

96243 

96244 

96245 

96246 

96247 

Thurs 

only 

5:00 

5:20 

5:30 

5:30 

5:50 

6:00 

6:30 

Jul 

2-30 

96248 

96249 

96250 

96253 

96251 

96252 

96254 

4 lessons 

Aug 6-27 

96255 

96256 

96257 

96258 

96259 

96260 

96261 

Sun 

only 

4:30 

4:40 

5:20 

5:30 

5:40 

5:50 

6:30 

6:30 

Jul 5- 

Aug 2 

96315 

96316 

96317 

96318 

96319 

96321 

96322 

96323 

4 lessons 

Aug 9-30 

96324 

96325 

96326 

96681 

96682 

96683 

96684 

96685 

PRIVATE LESSON FEES: 

# lessons 1 4 5 

Private Package $45 

Semi Private Package $66 

$143 $178 

$210 $262 

If you have purchased private lessons and your 

schedule changes, you are welcome to substitute 

the participant. Unfortunately, we do not reschedule 

or refund. 

Refunds & credits will only be given up to one 

week in advance of the program start date. 

Non Residents: Add 20% to the fee. 


SWIM NAME 

I 

RECREATIONAL SWIM SCHEDULE – 

SUMMER JUN 27 - AUG 30, 2015 

See the full schedule including holidays, wading 

pool & special events on our Schedules page 


LAP SWIMS 

6:30-8:15a* 

6:30-8:15a* 

6:30-8:00a* 

7:00-8:00a* 

(except Jun 27) 

ADULT 

DISABLED 

50+ 

FAMILY 

12:00-1:00p* 

8:30-9:30p 

3:00-3:50p 

3:00-3:50p 

12:00-1:00p* 

8:30-9:30p** 

12:00-1:00p* 

8:30-9:30p 

(except Jul 1) 

3:00-3:50p 

(Annie’s Swim) 

3:00-3:50p 

12:00-1:00p* 

8:30-9:30p** 12:00-1:00p 12:00-1:00p 

12:00-1:00p* 

6:30-7:30p 

12:00-1:00p 

3:00-4:00p 

Please note: 

The Sunday 

1-2:30pm 

Open & 

2:30-4pm 

Family swims 

will run in the 

indoor pool 

on RAIN DAYS 

ONLY, when 

the outdoor 

wading pool is 

closed. 

OPEN 

2:00-3:00p 

2:00-3:00p 

7:30-8:30p 

2:00-3:45p 

5:30-6:30p 

1:45-3:00p 

HOT TUB & 

SAUNA ONLY 

7:00-8:30p 

(except Aug 3) 

3:00-3:45p 

7:30-8:30p 

3:00-3:45p 

7:30-8:30p 

* SHARING WITH AQUAFIT OR PROGRAM 

** ADULT DROP IN LESSONS $10/ 50 MINUTES OR 8/ $63 

All swims are subject to cancellation or may be shared based on attendance. 

CHILDREN SWIM FREE FRIDAY EVENING SPONSORED 

BY SEAN MCCANN, BROKER THE GUY WITH THE DOG 

ANNIE’S SWIM: A FREE SWIM FOR THE DISABLED. NAMED IN MEMORY OF 

“DOVER-KID” ANNE VIVIAN, WHO TOOK COMFORT IN THE WARM WATERS 

OF OUR POOL DURING HER COURAGEOUS BATTLE WITH BRAIN CANCER. 


BLUESFEST SCHOOL 

OF MUSIC & ART 

BSOMA 

THE BLUESFEST SCHOOL 

OF MUSIC AND ART BRINGS 

INDUSTRY EXPERTISE 

TO THE COMMUNITY 

THROUGH GROUP 

PROGRAMMING, PRIVATE 

LESSONS AND SPECIAL 

EVENTS, ALL OF WHICH 

ARE AVAILABLE TO ARTISTS 

AND MUSICIANS OF ALL 

AGES AND ABILITIES. 

PRIVATE AND SEMI- 

PRIVATE LESSONS 

Private lessons provide the most impactful 

experience in music education. Our 

teachers are equipped to prepare 

students for both formal musical 

examinations, and casual play with 

friends and family. BSOMA offers private 

lessons in a variety of instruments and art 

mediums. They are offered year round 

and sign up is available at any time. 

Private lessons are $22.25 for 30 min. 

Semi-Private Lessons (2 or 3 students 

at the same time) are $17.25 for each 

student per 30 min. 

If you are interested in private or semiprivate 

instruction please don’t hesitate 

to contact privatelessons@bsoma.ca with 

inquiries. 

GROUP LESSONS 

LEARNING WITH OTHERS WILL 

ENHANCE YOUR MUSIC AND ART 

EXPERIENCE. CO-LEARNERS PUSH 

EACH OTHER TO LEARN WHILE 

MAKING CLASS MORE FUN AND 

ENGAGING. THESE CLASSES WILL 

HELP YOU ACHIEVE INDIVIDUAL 

SUCCESS IN A GROUP SETTING. 

RBC Bluesfest Live Music & 

Concert Photography (16+ yrs) 

RBC Bluesfest’s house photographers, 

Marc DesRosiers and Mark Horton 

presents this three-part (4 day) course. 

It all begins with classroom sessions that 

cover camera equipment and settings, 

composition, lighting, various shooting 

environments, workflow, editing, and 

preparation for onsite shooting at RBC 

Bluesfest. Course participants will shoot 

acts appearing on the ‘Monster’ stage 

during the first weekend of the festival. 

Using shots taken throughout that day, 

participants will wrap the workshop with 

a review and critique session with their 

peers and the facilitators. Participants’ best 

shots from the festival will be printed and 

exhibited onsite at RBC Ottawa Bluesfest 

during the second weekend of the festival. 

Please note: Live music photography poses extreme 

technical challenges for photographers; this 

workshop is intended for experienced photographers 

who have a firm grasp of the operation of their 

equipment, and a sound understanding of the 

fundamentals of manual exposure. Participants 

should arrive with a solid understanding of Aperture/ 

Shutter Speed/ISO and familiarity with adjusting 

those settings ‘on the fly’ while photographing the 

performers. 

June 29, 30 & July 13 6:00-9:00pm 

98499– $375 

Adult Guitar Refresher (16+ yrs) 

This guitar class is for those who would like 

to progress just beyond the basics. It will 

first review, then progress beyond basic 

cords and strumming patterns to expand 

your skill set, therefore your repertoire. 

Participants should come in with the basic 

ability to play a few cords. 

Tue 7:00-8:00pm, Jul 7 – Aug 25, 

98444 – $99 

Nature Painting for the Total 

Beginner (16+ yrs) 

Don’t know how to hold a paint brush? No 

problem! This course will cover everything: 

brushes, tools, colour mixing, composition 

and observation. You will then apply 

your new skills to paint your favourite 

landscapes, reflecting on your summer 

adventures. 

Wed 6:00 – 8:00pm, Jul 8 – Jul 29, 

98445– $99 

Nature Painting for the Total 

Beginner – Part II (+16 yrs) 

This course will build on what was taught in the 

first class. Students will work on their desired 

projects under the guidance of the painting 

instructor. 

Wed 6:00 – 8:00pm, Aug 12 – Sep 2, 

98509– $99 

FAMILY CLASSES 

FAMILY COURSES ARE A GREAT WAY FOR 

PARENT AND CHILD TO LEARN MUSIC 

AND ART TOGETHER. EACH COURSE IS 

INTENDED FOR BEGINNERS, BUT ALL 

LEVELS ARE WELCOME. EACH COURSE FEE 

OF $99 INCLUDES ONE ADULT AND ONE 

CHILD. AN ADDITIONAL FAMILY MEMBER 

CAN JOIN AT A REDUCED FEE OF $59. 

Guitar (8+yrs) 

As an introduction to the guitar, this course 

will teach parents and kids chords and strum 

patterns, plus how to read TAB and chord 

charts. Completion will provide a solid 

foundation for anyone who aspires to play 

guitar as a hobby or performer. 

Tues 6:00 – 6:55pm, Jul 7 – Aug 25, 

98442 

Campfire Ukulele (6+yrs) 

The ukulele’s popularity continues to grow 

because it is relatively easy to learn, good for 

small hands and has a sweet, happy sound. 

The uke opens the door to the larger world of 

musical instruments in a fun way. Together the 

groups will learn chords, how to read chords, 

strum patterns, and then put it all together and 

play campfire songs. 

Thu 6:30-7:25pm, Jul 9 – Aug 27, 

98443 


REGISTRATION 

Online registration is available through our e-connect 

site, accessible from the right sidebar of every page of 

our website at www.dovercourt.org (click on “Take me 

to Online Registration”). Online registration is available 

to both returning and new Dovercourt customers. If you 

are new, you can create your own Family Account online. 

If you have forgotten your client number and Account 

PIN, this can be emailed to you by our system. From 

our online site, browse through our program sections 

or use the specific program course code to make your 

selections. In-person registration is available at either 

reception desk at Dovercourt Recreation Centre. Our 

hours are posted on our website: www.dovercourt. 

org. Phone registration: Call 613-798-8950 ext. 0 to 

speak with a customer service representative. Payments 

made online and by telephone are by credit card only. 

In-person registrations can be paid by credit card, debit 

card, cheque or cash. 

REFUNDS – See refund policy at dovercourt.org 

FALL 2015 REGISTRATION 

begins Tue Jun. 16, 2015. 

SUMMER 

CAMP 

REG. IS 

OPEN! 

DON’T FORGET 

TO PICK UP 

YOUR COPY 

OF THE 2015 

SUMMER 

DAY CAMPS 

GUIDE. 

MAKING 

MEMORIES 

WITH OVER 300 

CAMPS!

SPACES ARE AVAILABLE 

FOR 2015-2016 

CALL NOW!

Dovercourt Hello Summer 2015 program guide

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