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Volume 2, No. 5 www.Yang-Sheng.com September-October, 2012
Yang-Sheng Editorial Board
Publisher/Editor: Kevin W Chen, Ph.D.
Editor-in-Chief: Christina Barea-Young
Associate Editors:
Master Mantak Chia
Helen Hu, L.Ac. OMD
Roger Jahnke, OMD, L.Ac.
Rebecca Kali
Joy E. Staller, B.A
Solala Towler
Michelle Wood
Medical Editor: Sharon Montes, MD.
Web Master: Rena Reese
Assistant Manager: Cera Spallone
Columnists:
Ken Andes, L.Ac. D.Ac.
Cindy Borgonzi-Areglado
Eric Borreson
Timothy Booth
Salvatore Casano, R.N. Ph.D.
Cindy Cicero
Chris D’Adamo, Ph.D.
Felice Dunas, Ph.D.
Marty Eisen, Ph.D.
Ginger Garner, MPT, ACT
Chiuan Gee
Nadia Linda Hole, M.D.
Helen H. Hu, L.Ac. OMD
Dan Kleiman
Ellasara Kling
Aihan Kuhn, CMD, Dipl., OBT
Linda Lazarus, L.D.
Lilly Lei, M.D.
Violet Li
Phoenix Liu, Ph.D.
George Xavier Love, OMD
Li-Jun Ma, MD
Elizabeth Mackenzie, Ph.D.
Mark Melchiorre, L.Ac.
Steffany Moonas, Ph.D.
Narij Naik, M.Pharm.
Mika Ono
Rodney J. Owen
Rebekah F. Owens, LMT
Rena Reese, M.S.
Michael Rinaldini
Andy Rosenfarb, L.Ac.
Bonnita Roy
Chun Man Sit
Jessica Sommar, MSc.
Michael Winn
Yuan Wang, OMD
Yang Yang, Ph.D.
Tina Chunna Zhang
Sam Zhao
Consulting Editors:
Master Kenneth Cohen
Effie Chow, L.Ac, Ph.D.
Livia Kohn, Ph.D.
Tianjun Liu, OMD
Nan Lu, OMD. L.Ac.
Guan-Cheng Sun, Ph.D.
Lama Somananda Tantrapa
Master Zhongxian Wu
Tony Zhuo, OMD
TABLE OF CONTENTS
From the Editor 编 者 的 话 .………….…………………………..….….…..………..……... 4
Featured Article 精 选 文 章 ………….….………………………………………..……....…. 6
Happiness Inventory by Ginger Garner, MPT, ATC
From the Master 师 傅 之 窗 ................................................................................ 9
The Relationship between Wuji, Taiji and Qigong by Yang Yang PhD
Seasonal Harmony 季 节 的 和 谐 ….….…………………………..………………...…….… 12
Finding Harmony in Seasonal Eating by Ellasara Kling
Meditation in Motion 动 中 冥 想 …….…………………………………….…….…….…. 16
Relax & Loosen in Taiji by Eric Borreson
Scientific Qi Exploration 气 的 科 学 探 讨 …………………..……………..…….……….. 19
The Extraordinary Fu Organs (Qi Heng Zhe Fu) 1 of 2 by Martin Eisen Ph.D.
Cultivating the Mind 养 心 斋 …………………………………………………. 27
Ten Tips To Become Happier From Dr. Tal Ben-Shahar -
An Introduction to Positive Psychology by Kevin W. Chen, Ph. D
Happiness in Your Life 您 生 活 中 的 幸 福 ……………………………..…………………… 31
Letting Go by Doe Zantamata
TCM Food Therapy 中 医 食 疗 …………………………………………………..…… 34
TCM Food Therapy for Dryness by Dr. Helen Hu
Nurturing the Mind…………………………………………………………… 38
YangSheng, YangXin; — Secrets of Health by Shiuan Gee
Qi Cultivation & Dao 炼 气 与 道 …………………………………….……………..……. 40
Integrating Theory with Experience -Part 2 by Jill Gonet & Guan-Cheng Sun
From the Doctor 医 生 之 窗 ..................................................................................................... 45
Happy Qi by Nadia L Hole MD
Method of Self Healing 自 愈 法 ……………………………….………………….………… 47
Relaxation Through Smiling Exercise
Quantum Healing with Dr. Lu 咨 询 陆 医 生 …….……...………….………….………… 48
Happiness is a Cloud by Nan Lu, OMD
Research Update 科 研 动 态 ………………………………………….……….………….… 51
Selected Publications in Mind-Body Medicine Research
Daoist Stories 道 家 故 事 ………………………………………………………………………. 57
Exchanging Hearts submitted by Solala Towler
The Cycle of Harmony 和 谐 周 期 ………………………………………………….….. 58
7 Principles to Creating Harmony in Your Life by Jing Jin
A Comedy Moment 开 心 一 刻 .………..….………………………………………..………. 60
Support Yang-Sheng ..…………………………….………………………………………… 61
September—October 2012 Yang-Sheng (Nurturing Life) 3