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world as well.
This means to be vigilantly aware and let go of any negative thought patterns and behaviors that may block the
harmonious flow of life, so love, success and abundance can flow into our life without obstruction.
3. Balance yin and yang. In our success-driven and consumption-oriented culture, yin and yang are out of
balance. It takes conscious efforts to balance them in our daily living – balancing work and play, activities and
rest, excitement and contentment, ambition and acceptance, materialism and spirituality.
4. Live in the Einstein time. Many of us either feel
constantly rushed, with-
out enough time to do all
the things we want to
do, or feel bored with too
much time on our hands. The truth is that
we’re where time comes from – we can expand
time by doing
what we love and spending
time with people we
love, or we can condense
time by doing the oppo-
site.
Creating a harmonious
relationship with time is
one of the key ingredi-
ents to living a harmonious
life. And the key is to
be fully present with whatever
you’re doing, to
live in the present moment
– not the past, not the future.
I must admit that this is the biggest challenge for me. But with practice, I’m getting better at it every day.
5. Expect change. The unbendable law of nature is change, whether we like it or not. If we form a mindset to
expect and accept changes in our day and our life, we’re much more likely to live in a state of harmony.
6. Live in the flow. There are certain cyclical flows in nature. The sun rises and falls. The moon waxes and
wanes. The seasons come and go. There’s time for everything. To live in harmony is to learn to live with the
flow of life rather than against it.
7. Grow and expand. If something is not growing, it’s decaying and dying. This requires us to continuously
renew, shedding the old and creating the new. This also offers exciting opportunities for us to expand in love,
joy, success and abundance.
May we all live in harmony, starting from our inner world and expanding into our outer world. May we all experience
love, joy, beauty and harmony – every moment of every day…
Jing Jin, MBA — is the founder of CycleHarmony.com, a website that provides tools/
programs, content, and community support to empower women to heal
their menstrual disharmonies, naturally. Jing has a BS degree in economics and a MBA degree
in finance/marketing, but she did not go to business world after school, instead, her personal
suffering and spiritual exploration lead her to a different life path — to help as many people as
she can to activate and live out their life purposes so that we can create more meaningful and
fulfilling lives, families, and communities. Jing is currently pursuing her Master Degree in
Acupuncture and Traditional Chinese Medicine at Yo San University in Los Angeles.
September—October 2012 Yang-Sheng (Nurturing Life) 59