Dovercourt Fall 2015 Program Book

2 DOVERCOURT.ORG | 613-798-8950

WELCOME TO
DOVERCOURT’S
FALL PROGRAMS!
Dovercourt recreation association (DRA) is a not-for-profit charitable
organization with the mission of building a healthy, active and engaged
community through recreation. While we are part of the City of Ottawa’s
recreation system, DRA is empowered to choose what programs it runs to meet
the community’s needs, and how those programs are delivered. Our motto
is “a community working for the community, une communauté qui travaille
pour la communauté”. Staff, volunteers, clients, local community groups and
businesses working together…that’s Dovercourt!
JEFF
LIEPER
COUNCILLOR
FOR OTTAWA’S
KITCHISSIPPI
WARD
Kitchissippi is a vibrant, active and cooperative ward, due in no small
part to the vital role that our community centres play in bringing
together neighbours and neighbourhoods. Dovercourt Recreation
Centre continues to be a hub for the community and an important
space for building connections and having those meaningful
interactions that guide and shape our exciting ward. The strength of
Kitchissippi can be found in our communities.
As councillor for Kitchissippi I am very proud of the role that
Dovercourt Recreation Association serves in our ward and of
the unique relationship that it represents between the city and
community.
Le quartier Kitchissippi est un quartier actif et dynamique, où les gens
collaborent, et ce, en bonne partie grâce au rôle vital que jouent nos
centres communautaires dans le rapprochement entre les voisins et
les voisinages. Le Centre récréatif Dovercourt demeure un carrefour
communautaire et un lieu important pour ce qui est de nouer des
liens et de susciter des interactions significatives qui guident et
façonnent notre passionnant quartier. Ce sont nos communautés qui
font la force de Kitchissippi.
En qualité de conseiller de Kitchissippi, je suis très fier du rôle que le
association récréatif Dovercourt joue dans notre quartier et des liens
uniques qu’il contribue à tisser entre la Ville et la communauté.
CHECK OUT OUR PROGRAMS LISTED BY
AGE CATEGORY IN THE FOLLOWING PAGES.
THEN REGISTER ONLINE, BY PHONE OR
IN PERSON.
TABLE OF CONTENTS
Preschool programs p. 4-6
Preschool Schedule p. 32
Preschool swim p. 7
Preschool Swim Schedule p. 34
Private Swim Lessons p. 33
Parties p. 8
School age/ youth p. 11-13
Leadership p. 13
Dance School p. 14
Dance School Schedule p. 32
School age swim p. 15
School Age Swim Schedule p. 36
Bluesfest School of
Music & Art p.16, 17
Aquatic certifications p. 18, 19
Adult (including fitness) p. 20-25
Adult Schedules p. 40-43
Prenatal programs p. 24
Mom & Baby programs p. 24
Group Fitness p. 26, 27
Gold Club p. 28, 29
Westboro Brainery p. 30
How to Register p. 42
SHARED SPACES
Community groups and artisan vendors, whether organized formally or not, are welcome to
use our spaces. To hold a meeting, sell your wares or congregate socially at Dovercourt, please
contact party@dovercourt.org or 613-798-8950, ext. 273.
We gratefully acknowledge the
financial support of the City of
Ottawa/ Recipient remercie
sincèrement la Ville d’Ottawa
de son soutien financier.
FALL PROGRAMS 2015 3

PRESCHOOL & DROP IN
PROGRAMS
70 5
$ *INCLUDES ACCESS $
UNLIMITED
3 MONTH PASS
TO KINDERKORNER,
ALL REC SWIMS &
DISCOUNTED RATE
FOR DATE NIGHT.
OR
PER DROP-IN
ACTIVITY
DROP IN
PROGRAMS ARE
FOR 2-5YR OLDS
(EXCEPT GO FISH:
MINIMUM 3YRS)
KINDERKORNER
Monday to Friday: 8:15-11:30am
Participate in our Recreation,
Aquatics & Health and Fitness
programs or relax in the lobby while
your children are playing in a safe
& loving environment. Visits are 1.5
hours. No kinderkorner: Oct 9-12.
• Unlimited kinderkorner visits
(1 child) + fitness visits:
$56.50/ month
• 10 visits: $50
COME FOR ONE ACTIVITY OR SPEND HALF THE DAY WITH US! WE’LL
KEEP YOUR PRESCHOOLER BUSY WHILE YOU ENJOY A CLASS, USE
THE FITNESS CENTRE, OR RELAX WITH A CUP OF COFFEE.
CRAFT CORNER
Roll up your sleeves and get creative! We’re
making something different each time to
take home to Mom & Dad. Special holiday
craft corner sessions include:
Oct: Pumpkin Carving
KIDS IN THE KITCHEN
It’s lunchtime at Dovercourt! Preschoolers
will get the chance to prepare their very
own delicious meals and learn to become
junior master chefs! (Lunch is included)
ARKIDTECTS
No hard hats required! Let your imagination
soar as we create building structures with
LEGO, building blocks and more.
4 DOVERCOURT.ORG | 613-798-8950
SNACK & STORY
Gather ‘round and listen to a story
while enjoying a healthy, nut-free snack
(provided). We’ll talk about the story and
play a game while we re-energize for the
rest of the day.
Some of our favourites include: If you
Give a Pig a Pancake; Something Good;
Blueberries for Sal; If you Give a Moose
a Muffin; Green Eggs & Ham.
GO FISH
Come on in, the water’s warm! Three
to five year olds will enjoy a half-hour
swim with experienced staff; includes a
mix of structured games and free swim.
Preschoolers remain on the ramp and
in the baby pool.
KIDS IN MOTION
Get up and get moving! We will shake our
sillies out, learn some cool dance moves,
play parachute games and learn our ABC’s:
Agility, Balance & Coordination.
CLAY PLAY WITH A PARENT
Roll up your sleeves and get messy! Join our
experienced pottery instructors in the art
studio for some hand-building and sculpting.
* parents, please join us (it can get messy)
OUTDOOR PLAY
Grab your boots and coat; we’re going out
to play! Enjoy supervised games on the play
structure, in the snow, or on the field. Please
dress for outdoor play. On rainy days we will
have games inside.
DP.32
PRESCHOOL
SCHEDULE
EFFECTIVE
SEPT 14 TO
DEC 18, 2015.
NO PRESCHOOL
PROGRAMS
OCT 9 & 12.

REGISTERED
PRESCHOOL PROGRAMS
TUMBLE TYKES
(15MO-4YRS)
Tumble Tykes is an active developmental
gymnastics program for kids, with a focus
on flexibility, movement, balance and
body awareness in a fun and friendly
environment. Tumble Tykes will engage
your child while building agility, stability
and self confidence.
Curious Cubs (15-30mos)
Sun 9:15-10am, Sep 20 – Dec 13,
98997 – $168
Tumbling Tadpoles (2½-4yrs)
Sun 10:15-11am, Sep 20 – Dec 13,
98998 – $168
SPORTBALL
Sportball programs focus on eight popular
ball sports: Hockey, Soccer, Basketball,
Baseball, Football, Volleyball, Tennis & Golf.
Children are taught the fundamental skills
of each sport and have the opportunity to
practice and refine these skills individually
and in game situations. Creative games and
activities are also integrated into classes,
which allow children to interact with peers
while learning skills essential for sport.
Sportball Junior (12-24mos)
Sat 8:45-9:30am, Sep 19 – Dec 12,
98999 – $219
Sportball Parent & Child (2 - 3yrs)
Sat 9:30-10:15am, Sep 19 – Dec 12,
99000 – $219
Sat 10:15-11am, Sep 19 – Dec 12,
99001 – $219
Sportball Multi-Sport (3-5yrs)
Sat 11:30-12:30pm, Sep 19 – Dec 12,
99002 – $219
Sportball Multi-Sport (4-6yrs)
Sat 12:30-1:30pm, Sep 19 – Dec 12,
99003 – $219
Broadview gym
SPORTBALL BASEBALL
(5-7YRS)
Perfect for your little baseball fan, Sportball
baseball instruction provides children with
the basic skills required to build confidence
in a non-competitive environment.
Certified Sportball coaches zero in on skills
including: throwing, catching, correct
batting form, running bases, fielding and
positional play. Our coaches have a passion
for working with the children and sharing
their love of sports.
Mon 6-7pm, Sep 14 -Oct 26,
99153, $109
SPORTBALL OUTDOOR
PARENT & CHILD T-BALL
(3-4YRS)
The program helps children develop
T-ball/baseball skills such as throwing,
catching, correct batting form, running
bases, fielding and positional play. Trained,
certified Sportball Coaches guide parents
and children to apply their dedicated
instruction in fun, exciting, skills-focused
games.
Mon 5:15-6pm, Sep 14 -Oct 26,
99154, $109
SPORTBALL SOCCER
Sportball coaches develop competence
and confidence on the field in Sportball
soccer classes. Children are taught the
fundamental skills necessary to excel in
soccer. These include throw-ins, dribbling,
trapping, passing, goalie skills and more.
Classes are dedicated to skills development
and putting those skills to work in an
exciting, non-competitive game.
Parent & Child Outdoor Soccer
(2-3yrs)
Wed 5:15-6pm, Sep 9 - Oct 14,
99157 – $109
Sportball Outdoor Soccer
(3-5yrs)
Wed 6-7pm, Sep 9 - Oct 14,
99156 – $109
KINDERMUSIK
Kindermusik is a music and movement
program. Each week in class you’ll play,
listen, and dance to music that will impact
you and your child in profound ways. A
Kindermusik educator will guide you every
step of the way so you know how each
activity contributes to your child’s overall
growth and development. For more info
about our instructor and more Kindermusik
programs see www.musicandmemories.ca.
Take home materials (available online) are
included in course fees.
Kindermusik Village
Cuddle and Bounce (0-1.5yrs)
Thu 10:45-11:30am, Sep 17 – Nov 5,
99171 – $164
Thu 10:45-11:30am, Nov 12 – Jan 14,
99174 – $164
Kindermusik Our Time
Wiggle and Grow (1.5-3yrs)
Thu 9:45-10:30am, Sep 17 – Dec 3,
99172 – $223
Kindermusik Family Time
Wiggle and Grow Family (0-6yrs)
Thu 11:45-12:30pm, Sep 17 – Dec 3,
99173 – $223, $49 per additional child
BABY-WEARING
LATIN DANCE
Moms (and dads) get fit with their babies
by learning fun steps to the rhythmic beats
of Salsa and other Latin dances such as
Merengue, Rumba, Cumbia and Bachata.
Baby-Wearing Latin Dance class is open to
everyone. You don’t even need to know
how to dance; the desire to share a special
moment of music and movement with your
child is all you need. Salsa is soothing for a
baby, since the rocking movements bring
them back to the time they spent in utero.
Your baby will love being swayed while in
direct contact with you!
We recommend that your child be at least
6–8 wks old. Parents must provide their own
baby carrier.
Tue 1:15-2pm, Sept 22 – Dec 8,
98826 – $170
continued on page 6 >
FALL PROGRAMS 2015 5

REGISTERED PRESCHOOL PROGRAMS CON’T
BABY-WEARING BALLET
This Mom and Baby class is similar to
regular ballet classes with barre exercises
and centre exercises. Special attention
is given to muscle toning and stretching
particular to arduous ballet training, all with
your baby secured to you in your carrier.
This all-new post-natal activity will whip you
into shape while sharing valuable time with
your baby.
We recommend that your child be at least
6–8 wks old. Parents must provide their own
baby carrier.
Wed 1:15-2:15pm, Sept 23 – Dec 9,
98827 – $170
YOUNG REMBRANDTS:
PRESCHOOL DRAWING
(3½-5YRS)
Young Rembrandts instructors provide a
fun and nurturing learning environment
that concentrates on the skills of drawing
and colouring while developing fine motor
skills, focus, listening, patience and spatial
organization.
Sun 11am-12pm, Sep 20 – Nov 29,
99631 – $155
TAEKWONDO
Taekwondo, a Korean martial art, is the
practice of hand and leg techniques for
self-defense. Taught by Master Instructor
Tony Ilukhor, Taekwondo will improve your
physical health, focus, flexibility, and will
decrease stress.
Beginner/Family Class
Sat 12:30-1:30pm, Sep 12-Dec 5, 99634,
$197 parent/child, $114 child only, $71
additional child
Intermediate (Yellow, Orange,
Green and Blue Belts)
Sat 1:30-2:30pm, Sep 12-Dec 5,
99635 – $197 parent/child, $114 child
only, $71 additional child
Advanced (Brown, Red, Red-
Black stripe, Black Belts)
Sat 2:30-3:30pm, Sep 12-Dec 5,
99636 – $197 parent/child, $114 child
only, $71 additional child
LITTLE ACES TENNIS
Little Aces is a Tennis Canada program that
uses Progressive Tennis to introduce the
sport in a fun and interactive way, ensuring
success for young players. Using scaleddown
equipment and court space, young
players learn the fundamentals of tennis in
a game-based environment where they can
rally and compete with their friends.
Little Aces (5-7yrs)
Sat 1-2pm, Aug 29 – Oct 17,
99198 – $88
Little Aces (7-9yrs)
Sat 2-3pm, Aug 29 – Oct 17,
99199 – $88
Little Aces (9-12yrs)
Sat 3-4pm, Aug 29 – Oct 17,
99200 – $88
“MY SMART HANDS” BABY
SIGN LANGUAGE COURSES
In a playful, educational, and language-rich
environment, caregivers and children will
build their American Sign Language (ASL)
vocabulary through instruction, interactive
games and songs. All classes include a full
color MSHTM curriculum book and CD of
the songs we teach.
“My Smart Hands” Level 1
Wed 9:30-10:15, Sep 16 – Nov 4,
99221 – $140
“My Smart Hands” Level 2
Wed 10:30-11:15, Sep 16 – Nov 4,
99222 – $140
FRIDAY
AND
SATURDAY
NIGHT
DATE
NIGHT
NEW THIS
FALL, WE’VE
ADDED A
FRIDAY NIGHT
OPTION. DROP
THE KIDS OFF
WITH US FOR
AN EXCITING
EVENING FOR
THEM AND A
NIGHT OUT
FOR YOU.
WE’LL START THE NIGHT OFF WITH
PROGRAMMED WATER ACTIVITIES
AND A SWIM IN THE POOL BETWEEN
6:30-7:30PM. NEXT WE MOVE
TO THE PROGRAM ROOM FOR
A HEALTHY SNACK AND A WIDE
RANGE OF QUIETER ACTIVITIES
DESIGNED TO WIND DOWN THE
NIGHT AND GET READY FOR BED.
DROP OFF IS BETWEEN 6:00-6:30PM,
AND PICK UP IS BETWEEN
8:30-9:00PM.
FRIDAY NIGHT DROP OFF AND PICK UP
IS HELD IN THE STUDIO
SATURDAY NIGHT DROP OFF AND PICK
UP IS HELD IN THE PRESCHOOL ROOM
$18 OR $5 WITH A PRESCHOOL PASS.
AGES 3-12.
6 DOVERCOURT.ORG | 613-798-8950

PRESCHOOL SWIM LESSONS
THE SWIM FOR LIFE®
PROGRAM
Basic swimming ability is a requirement
of any meaningful attempt to eliminate
drowning in Canada. Swim for Life®
is a comprehensive swim instruction
program that focuses on the acquisition
and development of fundamental swim
strokes and skills for learners of all ages and
abilities. Learning Swim to Survive® skills
and achieving the Lifesaving Society’s Swim
to Survive® Standard are key foundations
of the Swim for Life® Program.
LIFESAVING PARENT &
TOTS
A rewarding experience for adults with
infants or toddlers. These levels introduce
the joys of water activity while stressing
parental responsibility in, on and around
the water. Parent participation required, but
just one “water loving” parent is permitted
in the pool due to our limited pool space.
Class length: 30 minutes.
PARENT & TOT 1
12 months old and under (able to hold head
up) with parent or caregiver.
PARENT & TOT 2
24 months old and under with parent or
caregiver.
PARENT & TOT 3
Under 4 years old with parent or caregiver.
PRESCHOOL A TRANSITION
Your child is “almost” ready for
independence or almost 3 years old.
Parents must join their preschooler in the
water until the child is ready to participate
on their own and they are 3 years old.
PRESCHOOL CLASSES
All Preschool classes are
unparented and for 3-5 year old
children.
Preschool A
Prerequisites: For kids 3-5 years old just
starting out on their own, with little or
no experience but comfortable in a class
without mom or dad.
Preschool B
Prerequisites: Participants can comfortably
move and float with aid and put their faces
in the water with eyes open and exhale in a
relaxed manner.
Preschool C
Prerequisites: Participants can float on front
and back in PFD without assistance; swim
5m on front and back any way with an aid;
and exhale under water 3 times without
pause.
Preschool D
Prerequisites: Participants can float and
move in deep water with assistance;
breathe rhythmically 5 times; flutter kick
while gliding on front and back 5m; recover
objects from the bottom.
Preschool E
Prerequisites: Participants are comfortable
jumping into deep water unassisted; front
and back float in deep water unassisted;
kick on front and back for 7m each; 5m of
continuous front crawl with aid.
GP.34
WHY TAKE SWIMMING
LESSONS AT DOVERCOURT?
Dovercourt’s highly-skilled instructors
are able to teach children proper
technique efficiently and effectively,
in accordance with the high standards
of the Lifesaving Society. Our endof-session
Survival Day is unique to
Dovercourt and is a fun yet powerful
way to teach children skills that could
save their lives in real-life scenarios.
Our staff undergo extensive training
and regular updates on safety,
rescue situations, changes to current
standards, as well as techniques for
teaching. Many of our senior aquatics
staff are instructor and lifeguard
trainers and are a valuable resource
for our aquatics team. Our leisure pool
is designed to teach swimming, with
unique features like warmer water, a
beach entry, rope swing and shallow &
deep water pods. We are proud of the
quality of our swim lesson program at
Dovercourt!
FALL PROGRAMS 2015 7

THE BEST PARTIES IN
OTTAWA ARE RIGHT
HERE AT
DOVERCOURT
RECREATION CENTRE!
DOVERCOURT
PARTIES SPONSORED
BY BOSTON PIZZA
CARLING AVE.
HAVE YOUR PARTY CATERED BY
BOSTON PIZZA CARLING AVE.
…THEY DELIVER!
(SEE THE SPECIAL BIRTHDAY
MENU ON THE DOVERCOURT
PARTIES & BOOKINGS PAGE)
8 DOVERCOURT.ORG | 613-798-8950
SEE DETAILED PARTY INFORMATION ON OUR WEBSITE:
WWW.DOVERCOURT.ORG/PARTIES-AND-BOOKINGS

WE ARE MORE THAN BIRTHDAYS.
NEED A PLACE TO PARTY?
GET A ROOM!
TEAM
TEAM
TEAM
TEAM
CELEBRATIONS
TEAM
FUNCTIONS
MAKE
MEMORIES
SPORTS TEAMS – STARTING YOUR SEASON OR FINISHING
ONE? LET US TAKE YOU IN! RENT A ROOM, THE POOL OR A
COMBINATION OF THE TWO. DOVERCOURT’S THE PLACE TO
BRING YOUR TEAM TOGETHER.
FALL MEANS THE END-OF-SUMMER AND BACK TO SCHOOL.
IT’S ALSO TIME TO CELEBRATE ALL THE BIRTHDAYS AND EVENTS
THAT YOU MAY HAVE PUT OFF. CHECK OUT OUR ROOM
RENTALS: WE MIGHT HAVE THE RIGHT FIT FOR YOU!
CALL 613-798-8950 EXT. 273 OR EMAIL PARTY@DOVERCOURT.ORG
FALL PROGRAMS 2015 9

A DOVERCOURT.ORG | 613-798-8950

AFTER SCHOOL PROGRAMS
BEFORE SCHOOL – AFTER
SCHOOL – PD DAYS &
HOLIDAY CAMPS ●
DOVERCOURT OFFERS
CREATIVE AND ACTIVE
PROGRAMS TO KEEP THE KIDS
BUSY WHEN THEY ARE NOT IN
SCHOOL. ALL OF OUR CHILD
CARE PROGRAMS INCLUDE
ACTIVE GAMES IN THE GYM
AND OUTDOORS, ARTS AND
CRAFTS AND SWIMMING.
OUR PROGRAM LEADERS
ARE SELECTED BASED ON
THEIR ABILITY TO SERVE AS A
POSITIVE ROLE MODEL FOR
YOUR CHILD AND EACH HAS
CERTIFICATION IN FIRST AID
& CPR AS WELL AS HIGH FIVE:
PRINCIPLES OF HEALTHY
CHILD DEVELOPMENT.
BEFORE SCHOOL:
“BREAKFAST CLUB”
Breakfast Club offers supervised play
and activities as well as a healthy and fun
breakfast menu including “Waffle Fridays”.
With lots of activities to choose from, there
are opportunities for quiet play and crafts
as well as sports in the gym for those with
energy to burn before school.
For students at Broadview, Churchill,
and Woodroffe schools, supervised
transportation to school is provided.
JK to Grade 6
Monday to Friday, 7- 9am
$1848 /full year (10 monthly equal
payments)
AFTER SCHOOL
Dovercourt offers a fun and unique
recreation program after school, which
includes weekly clubs, swimming, sports,
games and crafts. All activities are planned
around a monthly theme, approved by
management in advance, and lead by
experienced and talented staff.
For students at Broadview, Churchill,
and Woodroffe schools, supervised
transportation from school is provided
by Dovercourt. Transportation from
neighbouring schools such as St
George, Our Lady of Fatima, Hillson
Ave, Saint-François-d’Assise, Hawthorne
PS is available via the Ottawa Student
Transportation Authority, upon request.
JK to Grade 5 & Youth Zone Grade 6
Monday to Friday, 2:30-6pm
$2817 /full year (10 monthly equal
payments)
PD DAYS
PD day child care is provided for all school
boards throughout the school year.
Kindergarteners remain on-site for swimming,
crafts, active games and special guests, while
exciting out-trips are planned for participants
in grades 1-6. Browse online to see program
details for each PD day.
JK to Grade 6 – 7:30am-6pm – $48/day
Full year PD day packages available
between Aug 1-Oct 9 – $240/6 days
HOLIDAY CAMPS
Day camps will run from December 21st-
January 4th. Each day will be balanced with
outdoor winter activities, indoor games,
crafts and swimming and features special
guest instructors and entertainers as well as
swimming. Camp programs run from 9am-
4pm with extended care 7:30am-6:00pm.
4-12yrs – $48/day or $186/four day week
REGISTRATION
IS OPEN
AND ONGOING
ALL YEAR!
MARCH BREAK CAMPS – DAY CAMPS WILL RUN FROM
MARCH 14TH-18TH WITH LOTS OF OPTIONS FOR CHILDREN
AGE 4 AND UP. LOOK FOR THE HOLIDAY AND MARCH
BREAK CAMP FLYERS ONLINE AND IN THE CENTRE!
FALL PROGRAMS 2015 11

SPORTS & ACTIVE PROGRAMS
FOR SCHOOL AGE & YOUTH
STEVE NASH YOUTH
BASKETBALL
Steve Nash Youth Basketball is a national youth
basketball program designed to develop
fundamental skills, sportsmanship and a love for
the game of basketball. The goal of this exciting
program is to allow participants the opportunity
to maximize their potential, while promoting the
importance of youth basketball as a vehicle to
build life skills such as character, discipline, selfesteem
and sportsmanship, all of which benefit
our youth as they continue to play basketball or in
their everyday lives.
Participants receive:
• Steve Nash Youth Basketball Reversible Dri-Fit
Jersey
• Nike Ultra Durable Rubber Basketball
• Steve Nash Youth Basketball Parent’s Guide to
Youth Basketball
Steve Nash Youth Junior
Basketball (5-7yrs)
Mon 6-7pm, Sep 21 – Nov 30,
99235 – $93
Broadview gym
SPORTBALL
Sportball programs focus on eight popular
ball sports: Hockey, Soccer, Basketball, Baseball,
Football, Volleyball, Tennis & Golf. Children
are taught the fundamental skills of each sport
and have the opportunity to practice and refine
these skills individually and in game situations.
Creative games and activities are also integrated
into classes, which allow children to interact with
peers while learning skills essential for sport.
Sportball Multi-Sport (3-5yrs)
Sat 11:30-12:30pm, Sep 19 – Dec 12,
99002 – $219
Sportball Multi-Sport (4-6yrs)
Sat 12:30-1:30pm, Sep 19 – Dec 12,
99003 – $219
Broadview gym
SPORTBALL BASEBALL
(5-7YRS)
Perfect for your little baseball fan, Sportball
baseball instruction provides children with the
basic skills required to build confidence in a noncompetitive
environment. Certified Sportball
coaches zero in on skills including: throwing,
catching, correct batting form, running bases,
fielding and positional play. Our coaches have a
passion for working with the children and sharing
their love of sports.
Mon 6-7pm, Sep 14 – Oct 26,
99153 – $109
12 DOVERCOURT.ORG | 613-798-8950
SPORTBALL SOCCER
Sportball coaches develop competence and
confidence on the field in Sportball soccer
classes. Children are taught the fundamental
skills necessary to excel in soccer. These include
throw-ins, dribbling, trapping, passing, goalie
skills and more. Classes are dedicated to skills
development and putting those skills to work in
an exciting, non-competitive game.
Sportball Outdoor Soccer
(3-5yrs)
Wed 6-7pm, Sep 9 – Oct 14,
99156 – $109
SKATEBOARD
Skateboard Stars (5-12yrs)
The Skateboard Stars program focuses on skill
development in a fun and safe environment.
Open to all abilities and skill levels from brave
beginners to practically pros, this 6 week
instructional program is sure to offer something
to all participants. Skateboard, helmet, knee
pads, elbow pads, and wrist guards are
mandatory, and are available upon request.
Sat 9:30-10:30am, Sep 12 – Oct 24,
99627 – $79
Skateboard Stars ‘Ramp’ it Up
(8-14yrs)
This program, gives budding ramp riders
skill development on the Dovercourt ramps,
including our new half pipe. Participants will
learn the ins and outs of ramp riding in a fun and
safe environment. Open to those just starting on
the ramps and those wanting to improve their
technique. Skateboard, helmet, knee pads,
elbow pads, and wrist guards are mandatory, and
are available upon request.
Sat 11am-12pm, Sep 12 – Oct 24,
99628 – $79
LITTLE ACES TENNIS
Little Aces is a Tennis Canada program that uses
Progressive Tennis to introduce the sport in a fun
and interactive way, ensuring success for young
players. Using scaled down equipment and court
space, young players learn the fundamentals of
tennis in a game-based environment where they
can rally and compete with their friends.
Little Aces (5-7yrs)
Sat 1-2pm, Aug 29 – Oct 17, 99198 – $88
Little Aces (7-9yrs)
Sat 2-3pm, Aug 29 – Oct 17, 99199 – $88
TAEKWONDO
Taekwondo, a Korean martial art, is the practice of
hand and leg techniques for self-defense. Taught
by Master Instructor Tony Ilukhor, Taekwondo will
improve your physical health, focus, flexibility,
and will decrease stress.
Beginner/Family Class
Sat 12:30-1:30pm, Sep 12 – Dec 5,
99634, $197 parent/child – $114 child
only, $71 additional child
Intermediate (Yellow, Orange,
Green and Blue Belts)
Sat 1:30-2:30pm, Sep 12 – Dec 5,
99635, $197 parent/child – $114 child
only, $71 additional child
Advanced (Brown, Red, Red-Black
stripe, Black Belts)
Sat 2:30-3:30pm, Sep 12 – Dec 5,
99636 – $197 parent/child, $114 child
only, $71 additional child
CLIMBING
Kids Can Climb! (5-7yrs)
Come try out our climbing wall in this course
designed to get kids climbing. Participants will
learn the basics of rock climbing technique, spend
lots of time on the wall, and have tons of fun.
Through creative games, interesting instruction,
and experienced staff, your kids will be flying up
the wall in no time!
Mon 5:30-6:15pm, Sep 14 – Oct 26,
98956 – $71
Wed 5:30-6:15pm, Nov 4 – Dec 9, 98962
– $71
Kids Can Climb! (8-11yrs)
Mon 6:30-7:15pm, Sep 21 – Nov 2,
98957 – $71
Wed 6:30-7:15pm, Nov 11 – Dec 16,
98963 – $71
Kids Can Climb! Level 2
For those who have already completed the Kids
Can Climb! class or those with some climbing
experience, this program builds on skills and
techniques to help kids master the rock wall and
transition into top rope climbing.
Kids Can Climb! (5-7yrs)
Wed 5:30-6:15pm, Sep 23 – Oct 28,
98958 – $71
Mon 5:30-6:15pm, Nov 9 – Dec 14,
98960 – $71
Kids Can Climb! (8-11yrs)
Wed 6:30-7:15pm, Sep 23 – Oct 28,
98959 – $71
Mon 6:30-7:15pm, Nov 9 – Dec 14,
98961 – $71
Learn to Climb: Top Roping (12+)
This 4 week course builds confidence and
technique to master indoor walls and prepare for
outdoor climbing. During the course, participants
will learn techniques and moves to improve their
climbing, learn about climbing safety, knots, and
correct belay procedures
Tue 6-8pm, Oct 13 – Nov 3, 98964 – $87
Tue 6-8pm, Nov 17 – Dec 8, 98965 – $87

CREATIVITY & EDUCATION
FOR SCHOOL AGE & YOUTH
POTTERY
Family Clay
Spend some quality family time together
creating one-of-a-kind projects and
building memories that will last a lifetime.
Students will explore various techniques
of hand building and try the wheel before
finishing their works of art with our beautiful
glazes.
Sat 9-11am, Sep 12 – Dec 5,
98793 – $290 Parent & child; $129 extra
family member
Tue 6-7:30pm, Sep 15 – Dec 1,
98794 – $269 parent & child; $97 extra
family member
Clay Creations (7-12yrs)
Let your child’s imagination soar! Students
will explore various techniques of hand
building before finishing their works of art
with our beautiful glazes.
Sat 11am-12:30pm, Sep 12 – Dec 5,
98796 – $227
On the Wheel
Join us and learn how to use the wheel.
Create bowls and cups and finish them with
our beautiful glazes. This small class is open
to all levels of potters.
On the Wheel (9-15yrs), Sat 1-3pm,
Sep 12 – Dec 5, 98797 – $239
On the Wheel and Hand Building
(8-13yrs)
Discover a great feeling of accomplishment
by turning your vision into pieces of art.
Students will explore various techniques
of hand building and try the wheel before
finishing their works of art with beautiful
glazes. This small class is open to all levels
of potters!
On the Wheel and Hand Building
(8-13yrs), Thu 6:30-8pm, Sep 17 – Dec 3,
98795 – $227
LEGO® Contraptions (8-14yrs)
Learn about gears, motors and specialized
LEGO® Technic pieces, and how to use
them along with beams, wheels, axles and
other LEGO®. Discover how real machines
work as you build contraptions and other
machines that move.
Tue 6-7pm, Sep 22 – Oct 20,
99276 – $69
LEGO® Technic Building &
Mindstorms® EV3/NXT Robotics
(8-14)
Build a vice grip in LEGO® Technic.
Build a hand drill, flywheel, robotic arm,
and bumperbot using Power Functions.
Explore the world of LEGO® Mindstorms®
EV3 & NXT by building robots and using
preloaded programs to perform challenges.
Tue 6-7pm, Oct 27 – Nov 24,
99277 – $69
YOUNG
REMBRANDTS
Anime & Manga Drawing
(6-10yrs)
Why sit in front of the TV and watch
cartoons when you can draw amazing
characters and awesome scenes of your
very own? Join us for action packed lessons
as Young Rembrandts introduces children
to the Anime and Manga Drawing
style. Our students will create dazzling
illustrations that are influenced by popular
Japanese anime and manga themes.
Colourful characters with expressive
personalities will jump off the page! Our
students will be delighted as we create
drawings that emulate the popular anime
and manga art styles. Don’t miss out on an
exciting opportunity to produce wonderful
artwork. No experience is necessary. All
materials are supplied.
Mon 6-7pm, Sep 21 – Nov 30,
99632 – $155
Young Rembrandts® Pastel
Drawing (6-11yrs)
This program will introduce students to
the medium of pastels to create amazing,
“can’t-believe-I-drew-this” masterpieces!
Join us for fun-for-all, engaging and skillenhancing
lessons. A variety of kid-friendly
subjects will be used during our lessons
to teach drawing and pastel techniques to
produce stunning results. All materials are
supplied. No experience necessary.
Sun 9-10:30am, Sep 20 – Nov 29,
99633 – $175
LEADERSHIP
Home Alone (8-12yrs)
Help your child become more confident and
competent when they are home alone. This
six-hour program features home and fire
safety, dealing with strangers, emergency
procedures and first aid, snack and meal
preparation.
Sat 9:15-3:15pm, Sep 19, 99630 – $91
Babysitter Course (11+yrs)
This course prepared by the Canadian Safety
Council prepares students for their roles and
responsibilities as babysitters. Topics include
rights and responsibilities of the child, parent
and babysitter; child development and
behavioral problems; caring for the child and
nutrition; child safety; handling emergencies;
games and play activities for children; and
children with special needs. Each student
receives a workbook and much of the course
is done in small group discussions. There is a
final exam (75% to pass).
Sat 9:15-3:45pm, Nov 7, 99629 – $118
High Five: Principles
of Healthy Child
Development (13+yrs)
Geared toward anyone working with, or
interested in working with children age
6-12 in a front-line leadership role (camp
counselors, instructors, volunteers, etc),
this course provides in-depth training on
the principles of healthy child development
in sport and recreation programs. Leaders
learn activities and gain knowledge, tips
and resources to improve their relationships
with children and other staff members, and
to enhance program quality. Topics include
bullying, conflict resolution, physical literacy,
mental health, and effective communication.
Sun 9am – 4pm, Oct 25,
99671 – $40
FALL PROGRAMS 2015 13

DANCE SCHOOL
PRESCHOOL & SCHOOL AGE
MANY STUDENTS WEAR BODY SUITS, TIGHTS AND DANCE
SKIRTS. YOUR DANCER MAY WEAR ANY COMFORTABLE
CLOTHING (I.E. JOGGING PANTS, SHORTS, T-SHIRT), AS LONG
AS IT ALLOWS FREEDOM OF MOVEMENT. WE RECOMMEND
A SOFT COMFORTABLE SHOE SUCH AS JAZZ SHOE, BALLET/
GYMNASTIC SLIPPER, OR BARE FEET (PLEASE NO SOCKS).
DOVERCOURT DANCE SCHOOL TEACHES TRADITIONAL CONCERT PERFORMANCE
DANCE IN TAP, JAZZ, BALLET, AND HIP HOP WITH AN INSTRUCTIONAL STYLE THAT
ENCOURAGES CREATIVE EXPRESSION AND MOVEMENT IN A PRESSURE FREE
ATMOSPHERE. STUDENTS DEVELOP AN APPRECIATION FOR THE ART OF DANCE AS WELL AS THE PHYSICAL SKILLS
AND TECHNIQUES SPECIFIC TO EACH DANCE GENRE.
CLASS DESCRIPTIONS
HIP HOP HURRAY!
A fun and bouncy introduction to hip hop
and break-dancing moves geared toward
your preschooler. With fun moves and
today’s hottest music, dancers will be
engaged in rhythmic movement through
games and songs.
CREATIVE MOVEMENT
Children will be introduced to moving
freely and naturally to different types of
music. Preschoolers will create their own
moves while developing coordination,
body-awareness and self-confidence.
PRE-BALLET
An introductory class focused on learning
basic, traditional ballet steps and body
awareness. Young dancers will gain a
love for music and movement in a fun and
encouraging environment.
HIP HOP
Dancers learn hip hop and funk moves,
terminology, and dance combinations.
Students will enhance their creative skills
while grooving to cool music.
BALLET/JAZZ
Dancers receive age-appropriate instruction
in both ballet and jazz. Technique,
coordination and creative expression will
be encouraged as they learn the basic jazz
and ballet steps through simple routines.
Focus will be on music counts, rhythm and
building strength and flexibility.
BALLET
Develop body awareness, strength and
flexibility through ballet and modern dance
techniques. This class will focus on fun,
creativity and technique.
TAP/JAZZ
Fun, creative steps and routines will be
taught in this class combining the basics
of both tap and jazz. Classes will focus on
rhythm, arm movements, turns and jumps.
Tap shoes are required.
DANCE MIX
Try a bit of everything in this multidisciplinary
class that combines ballet,
jazz, and hip hop. Students exercise their
own creativity and focus on building their
flexibility, strength and rhythm in a fun
environment.
INSTRUCTORS
EP.32
SEE MORE DETAILS ABOUT
OUR DANCE SCHOOL ON OUR
“PROGRAMS FOR ALL” WEBPAGE
14 DOVERCOURT.ORG | 613-798-8950

SCHOOL AGE SWIM LESSONS
SWIMMER 1 - BEGINNER
Just starting out with little or no swimming
experience. Lessons will focus on floats and
glides, flutter kick, shallow and deep-water
comfort, movement through water, safe
entries and PFDs.
SWIMMER 1 - ADVANCED
Prerequisites: Have attempted Swimmer 1
before and/or are comfortable submerging
their face with eyes open. Class will focus
on unassisted glides and kicking drills.
SWIMMER 2
Prerequisites: Jump into chest deep water;
open eyes and exhale under water; front/
back float unassisted; flutter kick on front/
back for 5m each.
SWIMMER 2 & 3
Prerequisites: Swimmer 2: Jump into chest
deep water; open eyes and exhale under
water; front/back float unassisted; kicking
on front/back for 5m each. Swimmer 3:
Jump into deep water; front/back swim
10m each; front and back crawl 10m;
tread water 15 seconds.
SWIMMER 3
Prerequisites: Jump into deep water;
front/back swim 10m each; flutter kick
on side; swim front and back crawl 10m
continuously; tread water 15 seconds.
SWIMMER 3 & 4
Prerequisites: Swimmer 3: Jump into deep
water; front/back swim 10m each; flutter
kick on side; swim front and back crawl
10m continuously; tread water 15 seconds.
Swimmer 4: Dive and roll into deep water;
front/back crawl 15m each; whip kick on
back 10m; tread water 30 seconds.
SWIMMER 4
Prerequisites: Dive and roll into deep water;
front/back crawl 15m each; 100m interval
swim; whip kick on back 10m; tread water
30 seconds.
SWIMMER 5
Prerequisites: Tread water 1 minute;
front/back crawl 25m continuously;
100m interval swim; breaststroke arms
15m, whipkick on front 15m.
SWIMMER 5 & 6
Prerequisites: Swimmer 5: Tread
water 1 minute; front/back crawl 25m
continuously; 100m interval swim;
breaststroke arms 15m, whip kick on front
15m. Swimmer 6: Shallow dive; eggbeater
kick 30 seconds; front/back crawl &
breaststroke 50m each; 200m interval swim
head up front crawl 10m.
ROOKIE, RANGER, STAR
PATROL (7/8/9)
Rookie: Prerequisites: Compact jump; stride
entry, eggbeater 75 seconds; head up front
crawl or breaststroke 25m; front/back crawl
& breaststroke 100m each; 300m endurance
swim.
Ranger: Prerequisites: Lifesaving kick 25m,
endurance 350m; timed swim 100m in 3
minutes.
Star Patrol: Demands good physical
conditioning and lifesaving judgment.
Participants develop lifesaving and first aid
skills; further refine front crawl, back crawl
and breaststroke over 100m each, and
complete 600m workouts and 300m timed
swims.
FITNESS SWIMMER
10-14YRS
For swimmers of all ages who are looking for
a break from regular lessons or are looking to
improve their endurance and overall physical
fitness in the water. Class prerequisite:
completed Swimmer 5, ages 10-14.
SWIM
LESSONS
PRIVATE
LESSONS
H F
P.36 P.33
FALL PROGRAMS 2015 15

BLUESFEST SCHOOL
OF MUSIC & ART
BSOMA
THE BLUESFEST SCHOOL
OF MUSIC AND ART BRINGS
INDUSTRY EXPERTISE TO THE
COMMUNITY THROUGH
GROUP PROGRAMMING,
PRIVATE LESSONS AND
SPECIAL EVENTS, ALL OF
WHICH ARE AVAILABLE TO
ARTISTS AND MUSICIANS
OF ALL AGES AND ABILITIES.
PRIVATE AND SEMI-
PRIVATE LESSONS
Private lessons provide the most impactful
experience in music education. Our
teachers are equipped to prepare
students for both formal musical
examinations, and casual play with
friends and family. BSOMA offers private
lessons in a variety of instruments and art
mediums. They are offered year round
and sign up is available at any time.
Private lessons are $22.25 for 30 min.
Semi-Private Lessons (2 or 3 students
at the same time) are $17.25 for each
student per 30 min.
If you are interested in private or semiprivate
instruction please don’t hesitate
to contact privatelessons@bsoma.ca with
inquiries.
GROUP LESSONS
LEARNING WITH OTHERS WILL
ENHANCE YOUR MUSIC AND ART
EXPERIENCE. CO-LEARNERS PUSH EACH
OTHER TO LEARN WHILE MAKING CLASS
MORE FUN AND ENGAGING. THESE
CLASSES WILL HELP YOU ACHIEVE
INDIVIDUAL SUCCESS IN A GROUP
SETTING.
Community Art (8+yrs)
With guidance from one of BSOMA’s expert
visual art instructors, participants will work
together to create a permanent installation
in the school. All ages and abilities are
welcome to this free-to-participate
community project. Registration is required.
Tue 6:30-7:25pm, Sept 16 – Oct 28,
99023 - $0
Music Tech (13-17yrs)
What goes into producing a successful
live music show? Learn basic setup
and operation of a sound system. From
microphones to mixers, amplifiers to
equalization, sound physics and mixing
techniques, this course will introduce
it all. Aside from skills gained from this
course, participants will have advanced
opportunities to access cooperative
education placements.
Tue 7-8pm, Sep 15 – Oct 27,
99026 - $99
Tue 7-8pm, Nov 3 – Dec 15,
99682 - $99
Preschool Music (1-4yrs)
Join BSOMA instructors for an hour of music
on Wednesday. Designed and delivered for
your preschooler, this class will engage your
youngster in making the sights and sounds that
lead to smiles and laughter each day.
Wed 9:30-10:30am, Sep 16 – Oct 28,
99029 - $99
Wed 9:30-10:30am, Nov 4 – Dec16,
99030 – $99
Life Drawing (16+yrs)
This course will focus on the fundamentals
of drawing the figure from observation. The
instructor will lead participants through a
series of exercises and assignments using a
variety of media, exploring gesture, markmaking,
line work, composition, negative and
positive space, balance, light and shadow.
Information will be shared on the history of the
figure in art and the importance of seeing in
order to convey.
Wed 7-7:55pm, Sep 16 – Oct 28,
99024 – $99
Wed 7-7:55pm, Nov 4 – Dec 16,
99025 – $99
Musical Theatre (8-16yrs)
Be a triple threat on the stage! In this class you
will learn to sing, dance and act. While learning
to perform, you will also learn how to audition.
This course will end with a performance for
friends and family on the BSOMA stage.
Thu 6:30-8pm, Sep 17 – Dec 17,
99031 – $198
16 DOVERCOURT.ORG | 613-798-8950

Blues Harmonica (16+yrs)
This harmonica course is built for the
blues. Skills taught include bending notes,
12-bar blues, major and cross harp scales
and more; all required for wailing. No
experience necessary.
Thu 7-8pm, Sep 17 – Oct 29,
99683 - $99
Thu 7-8pm, Nov 5 – Dec 17,
99684 – $99
DJ Club (13-17yrs)
Join local DJs on Friday evenings for lessons
and coached sessions. Participants will
have the chance use BSOMA’s equipment
to practice and develop their craft.
Fri 6-8pm, Sep 18 – Oct 9,
99037 - $99
Fri 6-8pm, Nov 6 – Nov 27,
99038 – $99
Glee Club (10-16yrs)
Glee Club leads future stars through
vocals, choreography, stage presence and
wardrobe. Songs will be selected by the
group and mastered over the duration of
the course. Glee Club always performs their
songs for friends and family on the BSOMA
stage at the end of each session.
Sat 12-1pm, Sep 19 – Oct 31,
99021 – $99
Sat 12-1pm, Nov 7– Dec 19,
99022 – $99
Gold Club Ukulele (40+yrs)
The ukulele is one of the best introductory
instruments there is, it is physically easier
to play than most other string instruments
and is a good way to learn music theory.
Participants will be taught chords,
melody, strumming styles and even some
rudimentary theory. Come strum, sing and
learn in this quickly growing group!
Tues 1:15-2:10pm, Sep 15 – Oct 28
99027 – $99
Tues 1:15-2:10pm, Nov 3 – Dec 15
99028 – $99
Kids Choir (6-9yrs)
Kids will build confidence and comfort
together, practicing and preparing for their
show on the BSOMA stage. Students will
be brought through the basics of how to
sing and perform in a group. No experience
necessary.
Sat 11-11:50pm, Sep 19 – Oct 31,
99034 - $99
Sat 11-11:55pm, Nov 7 – Dec 19,
99035 – $99
GET
SOCIAL
FAMILY CLASSES
FAMILY COURSES ARE A GREAT WAY FOR
PARENT AND CHILD TO LEARN MUSIC
AND ART TOGETHER. EACH COURSE IS
INTENDED FOR BEGINNERS, BUT ALL
LEVELS ARE WELCOME. EACH COURSE
FEE OF $99 INCLUDES ONE ADULT AND
ONE CHILD. AN ADDITIONAL FAMILY
MEMBER CAN JOIN AT A REDUCED FEE
OF $59.
Family Guitar (8+yrs)
As an introduction to the guitar, this course
will teach parents and kids chords and strum
patterns, plus how to read TAB and chord
charts. Completion will provide a solid
foundation for anyone who aspires to play
guitar as a hobby or performer.
Tue 6-6:55pm, Sep 15 – Oct 27,
99017
Tue 6-6:55pm, Nov 3 – Dec 15,
99018
Family Art (6+yrs)
Parent and child will explore mediums,
techniques and art history as your instructor
guides you through weekly projects.
Wed 6-6:55pm, Sep 16 – Oct 28,
99081
Wed 6-6:55pm, Nov 4 – Dec 16,
99636
Family Ukulele (6+yrs)
The ukulele’s popularity continues to grow
because it is relatively easy to learn, good for
small hands and has a sweet, happy sound.
The uke opens the door to the larger world
of musical instruments in a fun way. Together
the groups will learn chords, how to read
chords, strum patterns, and then put it all
together to play songs.
Thu 6-6:55pm, Sep 17 – Oct 29,
99019
Thu 6-6:55pm, Nov 5 – Dec 17,
99020
KEEP AN EYE ON @BSOMAHOUSE
ON TWITTER & OUR FACEBOOK FOR
THE LAUNCH OF OUR LEADING EDGE
DJ PROGRAMS,
HOLIDAY CAMPS,
AFTERSCHOOL,
AND SPECIAL
EVENTS.
AFTERSCHOOL
THESE AFTERSCHOOL PROGRAMS
ARE FUN AND EDUCATIONAL! BSOMA
STAFF WILL PICK UP PARTICIPANTS AT
CHURCHILL ALTERNATIVE SCHOOL AND
WALK OVER AT 2:45PM. ARRIVAL AND
DEPARTURE TIMES ARE FLEXIBLE IF YOU
ATTEND ANOTHER SCHOOL AND WOULD
STILL LIKE TO PARTICIPATE.
Ukulele Club (8-14yrs)
This club will get kids playing in a group
regardless of musical experience. Everything
from classic rock to top 40 hits will be
played! Kids new to the instrument won’t be
overwhelmed while more experienced ukers
will be challenged.
Tue 2:45-4:45pm, Sep 15 – Oct 27,
99015 – $99
Tue 2:45-4:45pm, Nov 3 – Dec 15,
99016 – $99
Art Club (8-14yrs)
This club will get kids painting, pasting and
creating in a group regardless of artistic
experience. Kids will have the opportunity to
try many techniques and mediums. The course
will culminate in an art show for the parents.
Wed 2:45-4:45pm, Sep 16 – Oct 28,
99677 - $99
Wed 2:45-4:45pm, Nov 4 – Dec 16,
99678 – $99
Kids Choir (6-10yrs)
Kids will build confidence and comfort
together, practicing and preparing for their
show on the BSOMA stage. Students will learn
the basics of how to sing and perform in a
group.
Thurs 2:45-4:45pm, Sep 17 – Oct 29,
99679 - $99
Thurs 2:45-4:45pm, Nov 5 – Dec 17,
99680 – $99
All BSOMA classes
take place here
FALL PROGRAMS 2015 17

AQUATIC CERTIFICATIONS
FOR YOUTH
BECOME A SWIM INSTRUCTOR OR LIFEGUARD! AQUATIC
LEADERSHIP = JOB TRAINING, SKILLS AND FRIENDS FOR LIFE!
Successfully complete your NLS and instructor certifications at Dovercourt and
you will be guaranteed a lifeguard/ swim instructor position for Winter 2016.
BRONZE STAR
Participants develop problem-solving and
decision-making skills as individuals and in
partners. They learn CPR and develop Water
Smart® confidence and the lifesaving skills
to become their own personal lifeguard.
Prerequisite: Recommended 12 years of age.
70 minutes.
Mon 6:50-8pm, Sep 21 – Nov 23,
98621 – $65
BRONZE MEDALLION /
EMERGENCY 1ST AID
Learn Lifesaving principles based on water
rescue, judgment, knowledge, skill and fitness.
Rescuers learn tows, carries, and release
methods in preparation for rescues of increased
risk; learn to respond to increasing complex
situations involving conscious and unconscious
victims with obstructed airways and develop
stroke efficiency and endurance in a timed swim
(or timed swims). Prerequisite: 12 years of age
and have taken Bronze Star or 13 years & good
swim ability. (Level 6 or equivalent). Manual:
Canadian Lifesaving Manual $41.
Sun 5:00-8pm, Sep 20 – Nov 22,
95437 – $120
BRONZE CROSS
Bronze Cross teaches the differences between
lifesaving and lifeguarding, safe supervision in
aquatic facilities, and the principles of emergency
procedures and teamwork. Participants learn
how to rescue a spinal injured victim and a
pulseless victim. Prerequisites: Bronze Medallion
& Emergency First Aid.
Sun 5-7:30pm, Sep 20 – Nov 22,
95444 – $90
NATIONAL LIFEGUARD SERVICE (NLS)
Candidates will learn skills relevant to safe
supervision of a pool. These include teamwork,
communication, and the use of specialized
equipment and safety supervision. Prerequisites:
Age 16, Bronze Cross and Standard 1st Aid and
CPR ‘C’. Manual: Alert $41
Fri 6-10pm, Sep 25 – Nov 27,
95416 – $150
Sun-Thu 8am-6pm, Dec 27 – 31,
95417 – $150
SWIM INSTRUCTOR
Swim Instructor candidates learn to teach
and evaluate basic swim strokes and related
skills, and acquire proven teaching methods
and a variety of stroke development drills and
correction techniques. Swim Instructors are
certified to teach and evaluate all levels of the
Lifesaving Society Swim Program: Parent &
Tot, Preschool, Swimmer, and Adult Swimmer.
Progressively evaluated, so 100% attendance
is required. Prerequisites: 16 years of age and
Bronze Cross or NLS. Manuals: $38
Wed 5:30-9:30pm, Oct 14 AND Sat Sun
11am-7pm, Oct 17 – 18,
95395 – $115
LIFESAVING INSTRUCTOR
The Lifesaving Instructor Course prepares
instructors to teach the Canadian Swim Patrol,
Bronze medal awards, and Emergency First
Aid. Lifesaving Instructors may evaluate and
certify candidates in the Swim Patrol, Bronze
Star, Emergency First Aid, and Lifesaving Fitness
Awards. Progressively evaluated, so 100%
attendance is required. Prerequisites: 16 years
of age & Bronze Cross or NLS. Manuals $56
Wed 5:30-9:30pm, Oct 28 AND Sat Sun
10am-8pm, Oct 31 Nov 1,
95400 – $115
LIFESAVING STANDARD FIRST AID &
CPR “C”
An in-depth understanding of first aid such as
medical/legal aspects, spinal injuries, heat or
cold injuries, bone and joint injuries, burns and
other medical injuries. Prerequisites: Open to
all. Recommended 12 years of age and older.
Manual: Canadian First Aid Manual $15
Sat Sun 9am-5pm, Sep 12 – 13,
95216 – $110
Sat Sun 9am-5:00pm, Nov 14 – 15,
95217 – $110
FOR ADULTS
ADULT LEARN TO SWIM
Sun 7:10-8pm, Sep 20 – Nov 29,
98619 – $91
LEARN TO: SWIM, SAVE A LIFE,
LEARN TO TEACH.
ADULT DROP IN LESSONS
Mon 8:45-9:35pm, Sep 15 – June 22, $10/
lesson or 8 visit pass $62.96
Wed 8:45-9:35pm, Sep 17 – June 24, $10/
lesson or 8 visit pass $62.96
STANDARD FIRST AID & CPR “C”
RECERT
Sun 9am-4pm, Sep 27, 95226 – $85
Sun 9am-4pm, Nov 29, 95227 – $85
Sun 9am-4pm, Dec 27, 95228 – $85
18 DOVERCOURT.ORG | 613-798-8950

AQUATIC CERTIFICATIONS FOR ADULTS (CON’T)
NLS RECERT
Prerequisite: NLS, must bring card to recert
Fri 5-9pm, Sep 18, 95427 – $70
Fri 6-10pm, Oct 23, 95428 – $70
Wed 8am-12pm, Dec 30, 95430 – $70
AIRWAY MANAGEMENT
Airway Management provides the
fundamentals, principles and practices of safe
and proper oxygen admin in most emergency
situations.
Wed 6-10pm, Oct 7, 95410 – $45
NLS INSTRUCTOR
This course teaches candidates the skills
and standards necessary to teach NLS.
Prerequisites: LSS Instructors, Advanced
Instructors and NLS.
Manual: NLS Instructor Pac $58
Wed 5:30-9:30pm, Sep 23 AND
Sat Sun 4-9pm, Oct 3 - 4, 95456 – $142
ADVANCED INSTRUCTOR
This course provides additional training for
instructors who wish to teach the advanced
awards. Prerequisite: Lifesaving Instructor
Sun 9am-1pm, Nov 8, 95448 – $60
LSS INSTRUCTOR TRAINER COURSE
This course prepares candidates to become
Lifesaving Instructor Trainers. Prerequisites:
Lifesaving Instructor, experienced Advanced
Instructor and experienced Bronze Examiner.
Manual: IT notes $77
Sun 5-9pm, Dec 27 AND
Sat Sun 5-9pm, Jan 2 - 3, 95581 – $125
EXAMINER STANDARDS CLINIC
This clinic teaches candidates the skills
necessary to become an examiner for
the lifesaving awards. Prerequisites: LSS
Instructors
Sun 1:30-6:30pm, Nov 8, 95453 – $40
LSS SFA INSTRUCTORS
This is a Lifesaving society course for
those individuals interested in becoming
LSS Standard First Aid & CPR Instructors.
Prerequisites: LSS Instructors, E.S.C., and
Advanced Instructor. Manuals: Canadian First
Aid Manual $15, First Aid CD $27, First Aid
Award Guide $19
Wed 5:30-9:30pm, Nov 18 AND
Sun 9am-5pm, Nov 22, 95450 – $100
AQUATIC SUPERVISOR
TRAINING (AST)
An advanced course for those interested in an
aquatic supervisory position. Prerequisites:
LSS Instructors or NLS, 100 hours of experience
teaching and/or guarding.
Wed 5:30-10:30pm, Dec 2 – 9,
95584 – $80
OLD FARTS NLS RECERT
Prerequisite: 25+ years, NLS, must bring
card to recert
Fri 6-10pm, Nov 20 & Sat 6-8:30, Nov 21,
95429 – $80
FALL PROGRAMS 2015 19

FALL FITNESS
50
DISCOUNT
ON MULTIPLE
REGISTRATIONS
%
APPLIES TO
ALL REGISTERED
FITNESS PROGRAMS
INCLUDING
AQUAFITNESS
CLASSES.
MULTIPLE REGISTRATION DISCOUNTS:
Due to popular demand, we have continued
our multiple fitness registration discounts
into the Fall, providing more incentive
to expand your fitness routine. Our 50%
discount on multiple registrations applies
to all registered fitness programs including
aquafitness classes. Once you’ve registered for
one fitness class at full price, your second, third
and even fourth class is priced at 50% off.
THE MOST
COMPLETE
FITNESS
EXPERIENCE
WITHOUT A
CONTRACT.
COMMIT TO YOU...
AND NOT TO A
CONTRACT
AERIAL YOGA: AN ELEVATED
YOGA EXPERIENCE. WE USE SUSPENDED
SILK YOGA HAMMOCKS TO LENGTHEN THE
SPINE AND DECOMPRESS THE JOINTS
20 DOVERCOURT.ORG | 613-798-8950

SPIN: THE MOST
ADVANCED EQUIPMENT
IN OTTAWA
TRX: BUILDING BALANCE,
CORE AND OVERALL BODY
STRENGTH WITH EVERY MOVE
AQUAFIT: LOW IMPACT,
HIGH RESULTS, GENTLE TO
VIGOROUS WITH CONSTANT
RESISTANCE ON EVERY
MOVEMENT
PRENATAL
AND
POSTNATAL:
ESSENTIAL
SOCIALIZATION AND
SPECIFIC EXERCISES
FOR NEW MOMS
AND MOMS-TO-BE
FALL PROGRAMS 2015 21

ADULT FITNESS PROGRAM
DESCRIPTIONS
PLEASE SEE THE CHARTS ON PAGES 40-43 FOR FITNESS
CLASS DETAILS (DAYS, TIMES, INSTRUCTORS, FEES ETC).
AQUAFITNESS
WE OFFER A VARIETY OF FITNESS, REHAB
AND SPECIALIZED AQUAFIT CLASSES FOR
EVERYONE TO EXPERIENCE THE BENEFITS
OF WATER-BASED ACTIVITY. DOVERCOURT’S
WARM WATER POOL IS ALWAYS THE RIGHT
TEMPERATURE FOR BOTH HIGH AND LOW
INTENSITY WORKOUTS.
AQUAFITNESS
This shallow water class focuses on correct form
and technique, and uses the resistive properties
of water to achieve a full body workout. Our
dedicated Aquafit Instructors will meet the
specific needs of participants regardless of
individual fitness levels.
EARLY MORNING ENERGIZER
Get your blood pumping and work muscles you
never knew you had with this early morning,
multi-level program which incorporates
cardio with muscular strength and endurance
techniques. Start your day feeling fresh and
invigorated!
WAKE-UP WORKOUT
These early morning multi-level aqua programs
focus on correct form and technique, making
them a great way to get in a work out before
work, and starting the day ready to tackle
anything!
AQUA POWER CIRCUIT
Wake up energized! Start the day the best way
with this multi-level, circuit-style workout. Taking
place in both shallow and deep water, Aqua
Power Circuit appeals to both beginners and
advanced participants.
DEEP AQUA
Get deep into aqua with this low impact
workout that is both challenging and relaxing.
All participants wear aqua belts for flotation but
must be able to swim without assistance.
DEEP GENTLE AQUA
Held in the deep water, our Deep Gentle Aqua
is a perfect choice for those who are just getting
started or require a gentle low impact form of
exercise. Participants wear an aqua belt, but must
be able to swim without assistance.
TOTAL AQUA
A total body tune-up is what you will get in
this aqua combo class which features cardio,
strengthening, toning, balance, core stability,
coordination and agility.
ATHLETIC AQUA
A high-energy deep water workout combining
cardiovascular and resistance exercises,
our Athletic Aqua incorporates a variety of
equipment, and guarantees a full-body workout.
All participants wear aqua belts for flotation, but
must be able to swim without assistance.
22 DOVERCOURT.ORG | 613-798-8950
DEEP TO THE CORE
Discover the ultimate abdominal and lower
back workout, utilizing the physical properties
of water in this strengthening and energizing
workout. This course is taught in the deep water.
STRENGTH MIX AQUA
Offering a low impact workout focused on
muscular strength and endurance, Strength Mix
incorporates a variety of equipment to provide an
excellent toning and strengthening workout.
H20 RUNNING
Increase weekly mileage and eliminate the risk
associated with repetitive impact during outdoor
runs. Designed to improve your lactic threshold
and V02 max, H2O Running is unlike any other
aqua workout, with participants are tethered in
deep water to maximize correct running form.
POSTNATAL AQUA WITH BABY
Enjoy the excellent cardiovascular and muscular
strengthening benefits of an aquafitness workout
with the company of your baby and other new
moms. Even baby gets to enjoy, as they float
alongside mom in an infant flotation device
provided by Dovercourt.
PRENATAL AQUA
Make the most out of every stage of fitness
throughout pregnancy. This class offers a safe
and effective fitness program for moms-to-be.
Exercises are low impact and easy on the joints
and the lower back, while keeping mom strong
and helping to prepare the body for childbirth.
REHAB AQUA
HEALTHY BACK AQUA
For clients experiencing new or chronic back
pain, this class will assist in developing core
strength for overall stability and body awareness,
along with increasing confidence in performing
daily activities.
FIBROMYALGIA AQUA
Dovercourt offers this specially designed aqua
program, which assists in encouraging activity
and wellness, for individuals who suffer from the
debilitating effects of fibromyalgia.
POST-STROKE AQUA
Designed for stroke survivors, Dovercourt’s
Post-Stroke Aqua offers a safe environment for
individuals to perform exercises that will increase
their functional ability. Clients are encouraged to
bring an assistant.
AQUA ARTHRITIS
Ideal for arthritics, seniors or rehab patients, our
popular Aqua Arthritis class strengthens and
stretches the muscles that support the joints and
assists in increasing overall range of motion.
DEEP WATER AQUA ARTHRITIS
Similar to our Aqua Arthritis class, but held in deep
water. All participants wear aqua belts, but must
be able to swim without assistance.
AQUAFITNESS FOR CANCER
SURVIVORS
Aquatic exercise during and post-treatment has
been shown to improve the functional capacity
of cancer survivors and promote faster recovery.
The turbulence and buoyancy of the water assist
in venous return and positively impact the internal
organs, lymphatic and muscular systems. This class
engages the entire body through exercises taught
in a gentle and compassionate manner. A small
group size ensures that individual modifications
and adjustments will be available to match the
needs of each participant.
SPINNING
HAVE YOU EXPERIENCED THE MATRIX IC7 SPIN
BIKES? SPINNING IS AN EXCITING, EFFECTIVE,
LOW-IMPACT WORKOUT THAT IMPROVES
CARDIOVASCULAR FUNCTION AS WELL AS
MUSCULAR STRENGTH AND ENDURANCE.
YOU CAN DIRECTLY CONTROL YOUR WORKOUT
INTENSITY SIMPLY BY ADJUSTING THE
RESISTANCE ON YOUR BIKE.
SPINNING
Come and see why Spinning has such a loyal
following! Enjoy a varied cardiovascular workout
to increase strength and endurance of the heart,
lungs and legs. Multiple techniques are used to
ensure a complete workout in each class.
TRX AND SPIN
The best of both worlds in one class! Improve
your cardiovascular health and blast calories
with indoor spinning. Follow up by improving
your physique, strength and revving your overall
metabolism with resistance training and core
conditioning on the TRX suspension system. Train
like never before!
CYCLE YOGA
Combine the invigorating and centering effects
of indoor cycling and restorative Hatha yoga with
the inspiration of world music for a cross-training
experience in a calm atmosphere.
PILATES
OUR PILATES PROGRAM IS BASED ON
JOSEPH PILATES’ ORIGINAL EXERCISES,
WHICH FOCUS ON CORE STABILIZATION,
ABDOMINAL AND LOWER-BACK
STRENGTH AND FLEXIBILITY.
BEGINNER
Perfect for a taste of the Pilates Experience, this
class offers an introductory level suitable for novice
participants. This program will focus on basic
movements with particular attention to technique,
breathing and relaxation.

INTERMEDIATE
A transitional class between Beginner and
Advanced levels, this class is most suitable for those
who have already taken the Beginner level and
feel prepared to take the next step in their Pilates
training.
ADVANCED
For those seeking a more challenging core workout
beyond the Intermediate level, our Advanced
Pilates class moves quickly through each exercise
while maintaining proper technique. Participants
must be very experienced at the Intermediate level.
PILATES/YOGA MIX
Enjoy the benefits of both Yoga & Pilates, together
in one class! Improve strength, flexibility and
balance in the Yoga segment, followed by a series
of Pilates exercises that target and tighten the core.
PILATES/ YOGA MIX
EQUIPPED
Experience the best of Pilates and Yoga, with the
added challenge of equipment like Ball, Bosu,
rings, and bands. An Intermediate level of Pilates is
required.
POSTNATAL PILATES
Enjoy the benefits of this core-strengthening and
posture-improving fitness technique, in a class
designed especially for postpartum moms! Created
to tone and target the pelvic floor and transverse
abdominus, the muscles most commonly affected
during pregnancy and childbirth, we’ll offer the
perfect mind-body balance to your fitness regime
postpartum.
YOGA
DISCOVER THE MANY BENEFITS OF YOGA:
INCREASED FLEXIBILITY, STRESS RELIEF,
TONED MUSCLES, BETTER POSTURE AND
IMPROVED CONCENTRATION. MATS ARE
PROVIDED.
NEW! AERIAL YOGA
Lose yourself in this blissful practice that helps
to enhance flexibility, develop core stability, and
decompresses the spine and joints, leaving you
feeling light as a feather, and better than ever!
Focusing on neuromuscular development and
enhancing the mind-body connection, Aerial
Yoga allows you to fully surrender to each asana,
supported by a silk hammock. A not-to-be-missed
experience.
RESTORATIVE YOGA
“If you can breathe, you can practice some form of
yoga”. Come and enjoy this gentle yoga class for
soothing tired minds and bodies. The focus will
be on breathing, relaxing and living a true calming
experience to bring balance to your life.
GENTLE HATHA YOGA FLOW
Enjoy this gentle yoga class where postures are
linked to create fluid transitions from one pose to
the next. Modifications and multi-level options will
be given throughout class making each posture
accessible to every student, regardless of their level
of fitness. Open to all students; no yoga experience
necessary.
GENTLE YOGA (ALL LEVELS)
Gentle yoga is an ideal place for many beginners to
start yoga. Through modified basic yoga positions,
one can build strength, flexibility and a strong core
as well as attaining physical & emotional balance.
YIN YOGA
Yin Yoga is a relaxing practice that enhances
flexibility of the body’s connective tissues such as
fascia, tendons and ligaments. This class begins
with a few minutes of meditative breath work
(prana) and closes with a deep savasana (final
relaxation).
YOGA STRETCH &
STRENGTH
Build musclular strength and flexibility while
challenging both the mind and the body in this
restorative class for body and soul.
SHANTI YOGA
(INTERMEDIATE LEVEL)
Be yourself! Unlearn habitual tension, be present
and feel fully alive in an unhurried experience of
yoga. Follow the body instead of working against it,
in this unique yoga experience, based on the work
of Vanda Scaravelli.
DROP-IN YOGA
Take it slow with this gentle, but deep approach to
Hatha yoga. This practice links poses to breath to
reveal body awareness, inner strength, and easeful
opening.
MEN’S ONLY YOGA
It’s a GUY thing: a men’s only yoga class that focuses
on areas where guys need extra attention, such as
the hips and shoulders. Discover the many other
benefits of yoga such as increased flexibility, stress
relief, toned muscles, better posture and improved
concentration in this men’s only Yoga session.
POWER YOGA FLOW
Based on Ashtanga yoga movements, this class
flows through postures using incorporating the
power of music and the body’s own strength. This
class is best recommended for those who are
looking for a dynamic and physically challenging
workout.
PRENATAL YOGA
(SUITABLE FOR BEGINNERS)
Stay healthy during pregnancy with yoga postures
to stretch and strengthen the entire body. Breath
work will relax and deepen your experience, and
allow a connection between mind, body and soul
during this special time.
STRENGTH &RESISTANCE
TRAINING
NEW! STRENGTH TRAINING FOR
MENOPAUSE
Exercise is key for a healthy transition during this
phase in a woman’s life. This class is specificallly
designed for ages 40+ who are peri/postmenopausal
and experiencing the change in their
bodies.
TRX
Training with the TRX improves your core strength,
joint stability, balance and metabolism. The TRX
suspension system allows you to target muscular
imbalances with fun and creative exercises, while
experiencing a completely new and non-traditional
form of strength training.
TRX AND SPIN
The best of both worlds in one class! Improve
your cardiovascular health and blast calories with
indoor spinning, followed by improving your
physique through strength resistance training
and core conditioning on the TRX suspension
system. Train like never before!
CLIMBFIT
Dovercourt sets the trend again with a workout
that is unlike anything else out there! Combining
rock-climbing, core conditioning and cardio
drills we have created a circuit-style workout
that is high on results and fun! This workout is
followed by an optional soak in the hot tub. No
previous rock-climbing experience is necessary...
our skilled trainers will teach you everything you
need to know to get you started and keep you
safe and smiling!
W.O.W.: WOMEN ON WEIGHTS
Experience the benefits of weight training in
our Fitness Centre with one of our experienced
instructors to guide you in a small group class,
excellent for those who would prefer more
individualized attention and proper techniques.
W.O.W.: (WOMEN ON WEIGHTS)
AND MORE!
Strength training with weights, along with a
variety of activities and experience, is proven to
improve bone density and metabolism, as well as
elevate body, mind and overall well-being! This is
a class suitable for women of all ages and fitness
levels…come one, come all!
M.O.W.: (MEN ON WEIGHTS)
AND MORE!
Strength training with weights, along with a
variety of activities and experience, is proven to
improve bone density and metabolism, as well as
elevate body, mind and overall well-being! This
is a class suitable for men of all ages and fitness
levels.
TOTAL CORE CONDITIONING
This engaging and eclectic class focuses on
increasing the overall strength and mobility of
the core, by incorporating a variety of exercises
and techniques from Pilates, Yoga and athletic
conditioning. Target the deepest muscles of the
body and to improve alignment and physique.
OSTEOFIT
Perform muscular strength and endurance
exercises and experience an increase in
functional ability under the guidance of a skilled
instructor. Osteofit was created specifically for
individuals who have bone density issues such as
osteoporosis or osteopenia.
PERSONAL TRAINING
Dovercourt’s friendly and highly motivating
certified personal trainers will teach you new
techniques, keep workouts engaging, and work
with you in a safe and supportive environment.
Contact fitness@dovercourt.org or phone
613-798-8950 ext. 227 for more information.
FALL PROGRAMS 2015 23

REHABILITATION
FELDENKRAIS ATM (AWARENESS
THROUGH MOVEMENT)
Explore new ways of moving more
comfortably and effectively with the
Feldenkrais Method of body awareness.
These relaxing lessons will help you discover
how to reduce pain and stiffness, improve
your posture, relieve tension and enhance
your general well being. Dovercourt is pleased
to introduce Instructor Rosa Murnaghan,
Certified Feldenkrais Practitioner.
REHAB WALKING
This instructional class is designed for
individuals who want to walk in a safe,
supervised small group. Ideal for those
recovering from surgery, injury or medical
conditions such as stroke, arthritis, and
knee/hip replacements, our Rehab Walking
program is an excellent step in the right
direction.
OSTEOFIT
Perform muscular strength and endurance
exercises and experience an increase in
functional ability under the guidance of
a skilled instructor. Osteofit was created
specifically for individuals who have bone
density issues such as osteoporosis or
osteopenia.
PRENATAL PROGRAMS
WE ARE COMMITTED TO KEEPING OUR
MOMS-TO-BE HEALTHY, SAFE AND FIT.
JOIN OUR PRENATAL PROGRAMS TO
MAINTAIN YOUR ACTIVE LIFESTYLE
DURING ALL PHASES OF YOUR
PREGNANCY.
PRENATAL YOGA (SUITABLE FOR
BEGINNERS)
Stay healthy during pregnancy with yoga
postures to stretch and strengthen the entire
body. Breath work will relax and deepen your
experience, and allow a connection between
mind, body and soul during this special time.
PRENATAL AQUA
Make the most out of every stage of fitness
throughout pregnancy. This class offers a safe
and effective fitness program for moms-tobe.
Exercises are low impact and easy on the
joints and the lower back, while keeping mom
strong and helping to prepare the body for
childbirth.
PRENATAL STRENGTH
Make the most out of your pregnancy
and prepare the body for childbirth by
incorporating strength training into your
regime. Led by Dovercourt’s prenatal fitness
experts, a focus will be on strengthening the
core and pelvic floor.
SEE CHARTS “K” THRU “N”
PAGES 40-43
FOR FULL SCHEDULE
24 DOVERCOURT.ORG | 613-798-8950
MOM AND BABY
PROGRAMS
DOVERCOURT IS THE PERFECT PLACE
FOR NEW MOMS TO GET BACK
IN SHAPE! WORK OUT WITH OUR
POSTNATAL EXERCISE SPECIALISTS
IN OUR MOM AND BABY PROGRAMS,
OR DROP OFF AT KINDERKORNER TO
TAKE SOME WELL-EARNED TIME FOR
YOURSELF! (SEE PAGE 26 FOR DETAILS
ABOUT KINDERKORNER).
POSTNATAL TRX AND CORE
CONDITIONING WITH BABY
Core conditioning using the TRX suspension
system is great for lengthening and
strengthening the core! The exercises taught
in this class will focus and restoring proper
alignment to the spine and pelvis, flattening
the tummy and re-energizing tired mom
muscles, while offering moms a safe place to
reconnect and get fit with baby nearby.
POSTNATAL AQUA WITH BABY
Enjoy the excellent cardiovascular and
muscular strengthening benefits of an
aquafitness workout with the company of your
baby and other new moms. Even baby gets to
enjoy, as they float alongside mom in an infant
flotation device provided by Dovercourt.
ANNA’S EXTRA SPECIAL MOM &
BABY VARIETY CLASS
Join Dovercourt’s own Fitness Coordinator and
Prenatal and Postnatal Expert, Anna, as she
leads the class through a variety of workouts
and fitness genres. No two weeks will be the
same in this variety class, incorporating TRX,
Bosu, Weights, Cardio, Dance, and Circuits!
Moms and babies of any age and ability are
welcome!
POSTNATAL PILATES
Enjoy the benefits of this core-strengthening
and posture-improving fitness technique, in
a class designed especially for postpartum
moms! Created to tone and target the pelvic
floor and transverse abdominus, the muscles
most commonly affected during pregnancy
and childbirth, we’ll offer the perfect mindbody
balance to your fitness regime post
partum.
NEW! POSTNATAL SPIN AND
CORE CONDITIONING WITH
BABY
The best of both worlds in one class. Improve
your cardiovascular health and blast calories
with indoor spinning. Follow up by improving
your physique, strength and revving your
overall metabolism with resistance training,
core conditioning and the TRX suspension
system. Train like never before!
(Babies are absolutely welcome, and
encouraged to join, either being worn on
mothers’ backs in special carriers, on mats
(provided), or car seats)
DANCE FITNESS
ENERGIZE YOUR BODY AND BLAST
CALORIES IN OUR DANCE-STYLED
FITNESS PROGRAMS. NO DANCE
EXPERIENCE NECESSARY!
ZUMBA
An excitingly spicy, hip-swiveling workout
where African, Caribbean and Latin dance
moves are combined with aerobics and
fitness, to create a perfectly toned body…
without even realizing it! Join the party, now
with additional classes on Saturday morning…
more to enjoy!
ADULT BALLET
Channel your inner ballerina with Dovercourt’s
Adult Ballet program! Learn a new way to
perfect posture, lengthen the muscles, and
gain incredible strength through graceful
yet challenging moves. A workout unlike any
other!
HOOPING
(ALL LEVELS HOOPING)
Learn techniques for core hooping (waist,
hip, chest, shoulder, neck, and thigh) and off
the body (hand hooping, tosses, isolation
etc.), cardio intervals, tricks, movement,
laughter & fun! Hoops are provided or may
be purchased from the instructor (Trish, www.
sirenhoops.com). Watch the Dovercourt
calendar for our free twice-monthly hoop jams
as well as occasional workshops by local and
international hoop stars.
SPECIAL INTEREST
FITNESS
TAI CHI (ALL LEVELS)
Tai Chi employs precise physical movement,
visualization and focused internal awareness
to strengthen, relax and integrate the body &
mind. All levels are welcome to this meditative
mind and body-connecting class.
TOTAL BODY STRETCH
This is not a yoga class! 45 minutes of muscle
and limb stretch that will improve flexibility
from head to toe. Stretching is functional,
helps blood flow and also helps to relieve
stress. Come and shake the day off with us,
in this class suitable for all levels.
FELDENKRAIS ATM (AWARENESS
THROUGH MOVEMENT)
Explore new ways of moving more
comfortably and effectively with the
Feldenkrais Method of body awareness. These
relaxing lessons will help you discover how
to reduce pain and stiffness, improve your
posture, relieve tension and enhance your
general wellbeing. Dovercourt is pleased
to introduce Instructor Rosa Murnaghan,
Certified Feldenkrais Practitioner.

ADULT RECREATION PROGRAMS
LEARN TO CLIMB
Intro to Climbing Workshop
Participants will gain a solid understanding
of climbing terminology, equipment use,
essential knots, and how to belay. This
workshop is for those new to climbing or
those wanting to refresh their basic skills and
knowledge.
Wed 6:30-9:30pm, Nov 4, 98953 – $30
Learn to Climb: Top Roping
This 4 week course builds confidence and
technique to master indoor walls and prepare
for outdoor climbing. During the course,
participants will learn techniques and moves
to improve their climbing, learn about
climbing safety, knots, and correct belay
procedures.
Tue 6-8pm, Oct 13 – Nov 3, 98964 – $87
Tue 6-8pm, Nov 17 – Dec 8, 98965 – $87
BABY-WEARING LATIN DANCE
Moms (and dads) get fit with their babies
by learning fun steps to the rhythmic beats
of Salsa and other Latin dances such as
Merengue, Rumba, Cumbia and Bachata.
Baby-Wearing Latin Dance class is open to
everyone. You don’t even need to know how
to dance; the desire to share a special moment
of music and movement with your child is all
you need. Salsa is soothing for a baby, since
the rocking movements bring them back to
the time they spent in utero. Your baby will
love being swayed while in direct contact
with you!
We recommend that your child be at least
6-8wks old. Parents must provide their own
baby carrier.
Tue 1:15-2pm, Sep 22– Dec 8,
98826 – $170
BABY-WEARING BALLET
This Mom and Baby class is similar to regular
ballet classes with barre exercises and centre
exercises. Special attention is given to muscle
toning and stretching particular to arduous
ballet training, all with your baby secured
to you in your carrier. This all-new post-natal
activity will whip you into shape while sharing
valuable time with your baby.
We recommend that your child be at least 6–8
wks old. Parents must provide their own baby
carrier.
Wed 1:15-2:15pm, Sep 23 – Dec 9,
98827 – $170
SUP FITNESS & YOGA
Come try out our newest offering with
SUP (Stand Up Paddleboard) classes in
the Dovercourt pool. Classes are provided
by Urban Ocean SUP. Check out www.
urbanoceansup.com to learn more about
stand up paddling. No prior experience
needed for pool classes. Space is extremely
limited.
SUP Fitness
This class focuses on creative ways to use your
board and achieve a high intensity workout on
the water. The act of balancing while doing a
fitness routine helps to train the body in a fun
and new way while adding dimension to your
old training routine. Join our expert instructors in
the pool with this fast growing water sport.
Sat 8:30-9:30pm, Sep 19 – Oct 24,
98889 – $153
Sat 8:30-9:30pm, Nov 14 – Dec 19,
99669 – $153
SUP Six Pack
This FUNctional fitness class incorporates core
strengthening, fitness, and yoga poses all while
balancing on a board. Build stamina and six-pack
abs while on the water.
Wed 8-8:45pm, Sep 23 – Oct 28,
98888 – $153
Wed 8-8:45pm, Nov 11 – Dec 16,
99668 – $153
Floating Yoga
Bring mind, body and spirit together in this
floating Hatha yoga class. Let the paddleboard
become your mat, improve your balance and
engage your core more than ever.
Sat 7:30-8:25pm, Sep 19 – Oct 31,
99947 – $153
Sat 7:30-8:25pm, Nov 14 – Dec 19,
99948 – $153
DOG TRAINING
Presented by Carol Upton –
carolthedogtrainer.ca
DOG TRAINING BASICS for POOCHES
and PUPS (Level 1 Beginner)
Positive reinforcement training for dogs of all
ages. Have fun teaching your dog the basic
commands: sit, pay attention, leave it, come
when called, and walk-nicely-on-a-leash. The
goal is to have a strong bond with your new
dog as well as a safe, well-socialized pet and
a happy home environment. Come one, come
all...training your dog is good for you and Fido
too! Open to dogs and puppies of all ages and
skill levels.
Wed 6:30-8pm, Oct 21 – Nov 11,
98947 – $142
Wed 6:30-8pm, Nov 18 – Dec 9,
98950 – $142
Taking it to the Next Level
(Level 2 Intermediate)
Improve your skills in key areas such as walking
manners and recall, perfect your “staying
power”, and learn some new things too. New
skills such as eye contact for attention, down/
stay, and heel are all important behaviours that
many city dwellers need as well as a bunch
of fun tricks to impress your friends. All will
improve your dog’s focus and keep their brain
working. Must have completed Level 1 Beginner (or
equivalent) or with permission from the instructor.
Some classes may be held outside.
Wed 6:30-8pm, Sep 16 – Oct 7,
98944 – $142
RELIABLE RECALL (Beginner /
Intermediate)
Start on the right foot (and paw!) with having
your dog come when you call. Let’s make Fido
want to come to you…right from the start!
This workshop will address general training
methodology, basic skills for name recognition
and attention, as well as ensuring willing
compliance. Some classes may be held outside.
Open to dogs of all ages and skill levels.
Wed 8:15-9pm, Sep 16 – Oct 7,
98945 – $72
LEASH MANNERS for PET DOGS
(Beginner/Intermediate)
Too much pulling? Jumping? Lunging? Is your
daily walk becoming a bit too stressful? Learn
some new skills and techniques that will make
your walk with Fido more enjoyable for both of
you. Have your dog keep the leash loose while
walking and not eat everything in sight! Walk
by other dogs and other distractions without
a commotion; walk by your side; and have a
reliable “leave it” command. Open to all nonreactive
dogs of all ages and skill levels. Weather
permitting, some classes will be held outdoors in
the neighbourhood.
Wed 8:15-9pm, Oct 21 – Nov 11,
98946 – $72
TRICKS! (Yes, you can teach them to
old dogs too…)
What to do after you have mastered “shake
a paw”? Join this workshop to teach Fido
something new. Fun for all ages! All dogs (and
their human companions) are welcome.
Wed 8:15-9pm, Nov 18 – Dec 9,
98951 – $72
ADULT POTTERY
Adult Wheel & Hand Building
Discover a great feeling of accomplishment by
turning your vision into pieces of art. Students
will explore various techniques of hand building
and try the wheel before finishing their works of
art with beautiful glazes. *The course fee now
includes 1 bag of clay*
Wed 6:30-9:30pm, Sep 16 – Dec 2,
98791 – $338
Adult on the Wheel
Learn how to use the wheel to create bowls and
cups; finish them with beautiful glazes. This small
class is open to all levels of potters. *The course
fee now includes 1 bag of clay*
Tue 7:30-9:30pm, Sep 15 – Dec 1,
98792 – $288
ADULT HOCKEY
Join us in this weekly pick up game during this
prime time ice rental at Tom Brown Arena. Space
is limited; Registration is for Fall & Winter.
Wed 6-6:50pm, Sep 9 – Mar 30,
98798 – $423

GROUP FITNESS PASS
GIVES YOU UNLIMITED VISITS TO GROUP FITNESS CLASSES, OUR FITNESS CENTRE &
OPTIONS FOR POOL ACCESS. Fall Group Fitness runs Tue Sep 8 - Fri Dec 18, 2015
41 8 15 .50
$ $ $
PER MONTH PER MONTH PER MONTH/PER CHILD
FOR GROUP FITNESS &
FITNESS CENTRE
ADD
FOR POOL ACCESS
ADD
FOR KINDERKORNER
Customize your PASS
for your individual
needs. Need help
with choosing the
right PASS? Call or
drop in to speak to
a customer service
representative.
KINDERKORNER
Monday to Friday: 8:15-11:30am
Participate in our Recreation,
Aquatics & Health and Fitness
programs or relax in the lobby while
your children are playing in a safe
& loving environment. Visits are 1.5
hours. No kinderkorner: Oct 9-12.
• Unlimited kinderkorner visits
(1 child) + fitness visits:
$56.50/ month
• 10 visits: $50
A
GROUP FITNESS
Group Fitness is a perfect place to start: whether you bring a buddy or make new
friends, the many benefits of working out in a group make it a great choice.
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
6:30 to
7:15a
Step
Lorayne
H.I.I.T.
Lorayne
StrengthMix
Pat
CardioMix
Lorayne
8:00 to
8:55a
CardioMix
Lorayne
StrengthMix
Lorayne
8:45 to
9:40a
CardioMix
Ginette
CardioMix
Charles
20 | 20 | 20
Charles
Ginette’s Variety
Barbell
Challenge
Jill
9:00 to
9:55a
H.I.I.T.
Trish
9:45 to
10:40a
Burn and
Tone
Ginette
StrengthMix
Pam
Barbell
Challenge
Jill
Barre
JoJo
10:00 to
10:55a
Zumba
Karla
5:45 to
6:40p
H.I.I.T.
Pat
Cardio
Kickbox
Charles
Barre
Jojo
Step
Bootcamp
Charles
Holiday, Special Events and P.D. Days: We offer a revised schedule on the following days: Oct 9 & 12
Please check our website for details: dovercourt.org
26 DOVERCOURT.ORG | 613-798-8950

GROUP FITNESS PASS
& DROP IN
ENJOY THE BENEFITS OF WORKING OUT IN A WIDE VARIETY
OF EARLY MORNING, DAYTIME & EVENING CLASSES.
CARDIOMIX
A dynamic fitness class that emphasizes
proper form, safety and cardiovascular
conditioning including options for intensity
and complexity. Cardiovascular exercise is
followed by a core conditioning segment and
a relaxing stretch to finish class.
STRENGTHMIX
Strengthen and define your muscles, plus
gain core stability and balance. This class uses
balls and Therabands, as well as a variety of
equipment such as hand weights. No cardio.
20 | 20 | 20
20 minutes each of cardio, strength and core
conditioning.
STEP
A fun, multi-level cardiovascular class with
simple combinations on the step, followed by
a deep stretch.
NEW! BARRE
Lengthen and strengthen the body with this
fresh new take on group exercise! This class
uses a personal barre and small weighted balls
to improve your strength, posture, cardio and
flexibility.
NEW! BARBELL CHALLENGE
A full-body, strength-based workout using
special barbells with adjustable weight. No
experience with barbells is necessary to
participate.
NEW! H.I.I.T.
High Intensity Interval Training (H.I.I.T.) takes
your fitness to the next level by working the
anaerobic system with short but powerful
movements which also develop strength
and endurance. Classes may include drills,
TABATA, skipping and body weight exercises.
Be prepared to sweat!
GINETTE’S VARIETY:
INTERNATIONAL FITNESS
Presenter, Ginette DesLauriers, presents her
weekly variety class that includes Kardio
Knockout, Top Gun and Rock Bottom, Roller
Coaster, Urban Tai Chi and more! Join Ginette
for something new and exciting every week.
CARDIO KICKBOX
Jabs, hooks, uppercuts, bobs and weaves!
A workout with technique, power, sweat,
intensity and fun.
BURN AND TONE
Movements such as pushing, twisting
squatting, and lunging are integrated to
improve balance, endurance and strength. This
class uses a variety of equipment.
STEP BOOTCAMP
Join Charles for an action-packed class
including sequences on the step followed by
drills and interval-training.
ZUMBA
An excitingly spicy, hip-swiveling workout
where African, Caribbean and Latin dance
moves are combined with aerobics and fitness,
to create a perfectly toned body…without even
realizing it! Join the party, now with additional
classes on Saturday morning. More to enjoy!
SEE CHARTS “M” – PAGE 26
FOR FULL SCHEDULE
B
FITNESS CENTRE
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
Hours
6:30a-9:30p
6:30a-9:30p
6:30a-9:30p
6:30a-9:30p
6:30a-9:00p
6:30a-9:00p
6:30a-8:00p
Closed for
Classes
9:30a-10:30a
9:30a-10:30a;
1:30-2:30p
9:00-11:00a;
1:30-2:30p
10:00-11:00a
9:15-10:15a
FALL PROGRAMS 2015 27

GOLD CLUB
WELCOME
PROGRAMS
TO THE GOLD CLUB.
WE’VE ADDED MORE CLASSES TO HELP YOU CREATE THE FITNESS
PROGRAM THAT BEST MEETS YOUR NEEDS. WE ARE NOT ALL THE
SAME...WE HAVE DIFFERENT STRENGTHS, ABILITIES AND INTERESTS.
THE WHOLE IDEA OF GOLD CLUB IS TO CREATE A CUSTOM PROGRAM
THAT WORKS WITH WHAT MAKES YOU UNIQUE.
30 120
$ $ FULL SESSION
PER MONTH
OR
FALL SESSION
PAYMENT IS
REQUIRED FOR
ALL REGISTERED
CLASSES
GOLD CLUB MEMBERS ARE
ENCOURAGED TO BUILD A
PERSONAL PROGRAM EACH
SEASON THAT INCLUDES A
VARIETY OF FOCUS CLASSES
INCLUDING STRENGTH
TRAINING, FLEXIBILITY,
POSTURE AND MOBILITY
TRAINING. OUR INSTRUCTORS AND
STAFF ARE HAPPY TO PROVIDE ADVICE
AND ASSISTANCE ESPECIALLY TO
THOSE WHO NEED HELP MAXIMIZING
THEIR GOLD CLUB EXPERIENCE.
CLASS DESCRIPTIONS
HEART OF GOLD
Heart of Gold is the core program of
Gold Club and provides a general
all-round workout to keep you moving
and improve your cardio health and
flexibility.
HEART OF GOLD PLUS
Dovercourt’s signature Heart of Gold
class with a twist! Using a variety of
equipment, Dovercourt’s instructors
will improve your cardio, strength and
flexibility and keep you moving. This
class is suitable for those looking for a
moderate to intense workout that’s fun
and engaging.
SMALL GROUP STRENGTH
TRAINING
This program takes place in the weight
room where one of Dovercourt’s
Certified Personal Trainers will create
an individualized work-out designed
for your fitness needs. During the class,
you will perform your routine while the
trainer circulates and gives assistance.
The small class size allows for lots of
personal attention.
GOLD WEIGHT TRAINING:
STRENGTH, MOBILITY AND
BALANCE
A fun and creative class! Experience
a variety of exercises designed to
improve your strength and balance.
This class focuses on functional fitness
to make everyday movements easier
and maintain your active lifestyle.
A variety of equipment will be used
in this class.
STRONG SPINES
This class was created to address
common problem areas in older adults.
Using a variety of exercises that focus
on form and proper body alignment,
you will build support for the spine and
strengthen your core and commonly
injured areas like the shoulders, hips
and low back.
GOLD YOGA
Yoga is an ancient practice to
strengthen the body, improve flexibility
and integrate mind, body and spirit.
Slow down and take a moment to
breathe and enjoy the moment. Mats
are provided but participants are
welcome to bring their own.
GOLD AQUAFIT
Experience the weightlessness of
water while you improve your fitness in
Dovercourt’s heated pool. Aquafitness
is great for older adults with joint
issues such as arthritis or hip and knee
replacements. Why not relax and
socialize in the hot tub and sauna after
your class?
SIMPLY STRETCH
Basic and gentle stretching is a
necessary component of fitness in
order to maintain or gain muscular
flexibility and complete range of
motion through the joints. A great
variety of active and static stretches
performed at a personal level of
comfort will be practiced, releasing
muscle tension and enhancing
circulation. Come to enjoy and relax, or
to just “Simply Stretch”.
28 DOVERCOURT.ORG | 613-798-8950

GOLD CLUB
RECREATION
FALL 2015 SCHEDULE
AND FITNESS CONTRIBUTES TO A FULL, MEANINGFUL
& GOLDEN LIFE. OUR PROGRAMS ARE SPECIALLY DESIGNED BY OUR
QUALIFIED INSTRUCTORS TO INCREASE YOUR LEVEL OF PHYSICAL
ACTIVITY, HELPING YOU TO MAINTAIN AND IMPROVE YOUR HEALTH
AND QUALITY OF LIFE.
C
Heart of Gold programs run Tue Sep 8 - Fri Dec 18, 2015
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
MORNING
9:30am Small Group
Strength Training
Jill, Sep 8, 98832;
Oct 27, 98841
10:45am
Strong Spines
Alanna, Sep 8, 98843;
Oct 27, 98847
9:45am
Gold Yoga
Eric, Sep 9, 98837;
Oct 28, 98839
10:45am
Strong Spines
Pat, Sep 10, 98848;
Oct 29, 98849
11:15am
Gold Aquafit
Cheryl, Sep 24, 98836;
Oct 29, 98846
9:45am
Heart of Gold
Jill
10:00am Small Group
Strength Training
Pam, Sep 11, 98834;
Oct 30, 98844
10:45AM
11:45AM
Heart of Gold
Jill
Heart of Gold
Darlene
Heart of Gold
Charles
Heart of Gold
Darlene
Heart of Gold
Ginette
Lounge Lounge Lounge Lounge Lounge
11:50AM
AFTERNOON
Heart of Gold Plus
Ginette
1:15pm Strength
Balance & Mobility
Petra, Sep 14, 98831;
Oct 26, 98840
Simply Stretch
Darlene, Sep 8, 99249;
Oct 27, 99689
12:00pm
Gold Aquafit
Robin, Sep 22, 98835;
Oct 27, 98845
Heart of Gold Plus
Ginette
1:30pm Small Group
Strength Training
Peggy, Sep 10, 98833;
Oct 29, 98842
Gold Club pass
now includes pool
access for
Rec swims, plus
hot tub & sauna
only times
(see Rec swim schedule
online for details)
PRICING DETAILS
Included with Gold Club $30/mo; Fall Session Sep 8 - Dec 18, 2015 – $120
(No Heart of Gold, Heart of Gold Plus & Lounge Mon. Oct 12, 2015)
Add $20 per specialty program for Fall 2015 Session
(any registered class requires a full Fall Gold Membership)
• Your Gold Club membership includes all
“Heart of Gold” Classes, daily Lounge,
recreational swims, hot tub & sauna access
(see Rec swim schedule for hours) and Fitness
Centre (see schedule on Group Fitness schedule,
page 26)
• Lounge is a fun social time following Heart of
Gold classes and includes free coffee & tea.
• Additional small group classes are available for the
extra fees noted on the Gold Club Schedule.
Please note that space is limited.
• Memberships can be set up by phone or in person
• Registered classes may be registered for online,
in person or by phone
FALL PROGRAMS 2015 29

A DOVERCOURT.ORG | 613-798-8950

FALL PROGRAMS 2015 31

PRESCHOOL
PASS
* Includes rec. swims,
kinderkorner, and a
discounted rate for
Date Night.
D
DROP IN – PRESCHOOL PROGRAMS
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
Outdoor Play
9:30-10:00
meet in the studio
Craft Corner
10:00-10:30
studio
Go Fish
9:30-10:00
pool (Begins Sep 22)
Snack & Story
10:15-10:45
studio
Clay Play
9:30-10:15 or
10:30-11:15
art studio
Kids in the Kitchen
11:30-12:15
studio
Clay Play
1:00-1:45
art studio
Go Fish
11:15-11:45
pool (Begins Sep 25)
Kids in the Kitchen
12:00-12:45
assembly hall
PRESCHOOL SCHEDULE
EFFECTIVE
SEPT 14 TO DEC 18, 2015.
NO PRESCHOOL
PROGRAMS OCT 9 & 12.
Snack & Story
10:30-11:00
studio
ArKIDtechs
11:00-11:30
studio
Craft Corner
11:00-11:30
studio
ArKIDtechs
12:15-12:45
studio
Craft Corner
12:45-1:15
studio
Craft Corner
1:00-1:30
board room
Kids in Motion
1:30-2:00
assembly hall
E
DANCE SCHOOL – PRESCHOOL & SCHOOL AGE PROGRAMS
CLASS
DAY TIME START DATE END DATE CODE PRICE
HIP HOP HURRAY! (2-4YRS)
Friday
9:30-10:00am
Sep 18
Dec 11
98640
$159
HIP HOP HURRAY! (2-4YRS)
Friday
11:45am-12:15pm
Sep 18
Dec 11
98655
$159
HIP HOP HURRAY! (2-3YRS)
Saturday
8:45-9:15am
Sep 12
Dec 12
98641
$159
CREATIVE MOVEMENT (2-3YRS)
Sunday
8:30-9am
Sep 13
Dec 13
98634
$159
CREATIVE MOVEMENT (2-3YRS)
Friday
10:15-10:45am
Sep 18
Dec 11
98635
$159
PRE BALLET (3-4YRS)
Friday
11:00-11:45am
Sep 18
Dec 11
98642
$159
PRE BALLET (3-4YRS)
Friday
12:30-1:15pm
Sep 18
Dec 11
98643
$159
PRE BALLET (3-4YRS)
Saturday
9:15-10am
Sep 12
Dec 12
98644
$159
PRE BALLET (3-4YRS)
Sunday
9:00-9:45am
Sep 13
Dec 13
98645
$159
HIP HOP (4-5YRS)
Sunday
10:30-11:15am
Sep 13
Dec 13
98637
$159
BALLET/ JAZZ (4-5YRS)
Sunday
11-11:45am
Sep 13
Dec 13
98629
$159
BALLET/ JAZZ (4-5YRS)
Friday
1:15-2:00pm
Sep 18
Dec 11
98630
$159
BALLET/ JAZZ (4-5YRS)
Saturday
10:00-10:45am
Sep 12
Dec 12
98632
$159
BALLET/ JAZZ (4-5YRS)
Sunday
9:45-10:30am
Sep 13
Dec 13
98633
$159
BALLET (5-6YRS)
Friday
5:45-6:45pm
Sep 18
Dec 11
98628
$166
TAP/ JAZZ (5-7YRS)
Saturday
11:00am-12:00pm
Sep 12
Dec 12
98646
$166
BALLET JAZZ (6-9YRS)
Sunday
11:15am-12:15pm
Sep 13
Dec 13
98631
$166
HIP HOP (6-9YRS)
Sunday
12:00-1:00pm
Sep 13
Dec 13
98638
$166
BALLET (7-9YRS)
Sunday
10:00-11:00am
Sep 13
Dec 13
98627
$166
DANCE MIX (8-12YRS)
Saturday
12:00-1:00pm
Sep 12
Dec 12
98636
$166
32 DOVERCOURT.ORG | 613-798-8950

F
PRIVATE SWIM LESSONS
SESSION DATES: 1ST SET BEGINS WEEK OF SEPTEMBER 19TH,
2ND SET BEGINS THE WEEK OF OCTOBER 26TH – NO CLASSES OCTOBER 10-12
SATURDAY SUNDAY MONDAY WEDNESDAY
Time 1st set (5) 2nd set (5) Time 1st set (5) 2nd set (5)
Time 1st set (4) 2nd set (5) Time 1st set (5) 2nd set (5)
8:00
8:00
8:10
8:10
8:30
8:30
8:30
8:40
8:40
9:00
9:10
9:10
9:30
9:40
9:40
10:10
10:20
10:40
10:40
10:50
11:20
11:20
11:20
11:30
11:40
11:50
11:50
11:50
12:00
12:00
12:10
12:20
12:30
12:30
12:50
1:00
1:00
1:00
1:00
4:00
4:30
4:30
5:00
5:00
5:00
6:00
6:00
99342
99343
99344
99345
99346
99347
99348
99350
99349
99351
99352
99353
99354
99355
99356
99357
99358
99359
99360
99361
99362
99462
99363
99364
99365
99366
99367
99463
99368
99369
99370
99599
99371
99372
99373
99374
99375
99376
99464
99377
99378
99379
99380
99381
99382
99465
99383
99501
99502
99503
99504
99505
99506
99507
99508
99509
99510
99511
99512
99513
99514
99515
99516
99517
99518
99519
99520
99521
99522
99523
99524
99525
99526
99527
99528
99529
99530
99531
99532
99533
99600
99534
99535
99536
99537
99538
99539
99540
99541
99542
99543
99544
99545
99546
8:00
8:00
8:20
8:30
8:30
8:30
8:40
9:00
9:00
9:00
9:10
9:30
9:30
9:50
10:00
10:00
10:10
10:10
10:30
10:30
11:00
11:00
11:20
11:20
11:30
11:30
11:30
11:50
12:00
12:00
12:00
12:00
12:20
12:20
12:30
12:30
12:30
12:30
1:00
1:00
1:00
1:00
5:00
5:00
5:00
5:30
6:00
6:10
6:30
7:00
7:30
7:30
99385
99386
99384
99387
99388
99389
99390
99391
99392
99393
99394
99395
99396
99397
99398
99399
99400
99401
99402
99403
99404
99406
99405
99407
99408
99409
99410
99411
99466
99412
99413
99414
99415
99416
99417
99418
99419
99420
99421
99422
99423
99424
99425
99426
99427
99428
99429
99430
99431
99432
99433
99434
99547
99548
99549
99550
99551
99601
99552
99553
99554
99555
99556
99557
99558
99559
99560
99561
99562
99563
99564
99566
99565
99567
99568
99569
99570
99571
99572
99573
99574
99575
99576
99577
99578
99579
99580
99581
99582
99583
99584
99585
99586
99587
99588
99589
99590
99591
99592
99593
99594
99595
99596
99597
10:30
4:00
4:00
4:50
5:00
5:20
5:20
5:30
5:50
6:00
6:20
6:30
6:30
6:40
7:00
7:00
7:30
7:30
7:30
3:00
4:00
4:00 B
4:10
4:20
4:30
4:40
5:00
5:00
5:30
5:30
6:00
6:00
6:30
6:30
6:30
6:30
99279
99280
99281
99282
99283
99284
99285
99286
99287
99288
99289
99278
99290
99291
99292
99293
99294
99295
99296
TUESDAY
99297
99298
99299
99300
99301
99302
99303
99304
99305
99306
99307
99308
99309
99310
99311
99312
99313
99435
99436
99437
99438
99439
99440
99441
99442
99443
99444
99445
99446
99447
99448
99449
99450
99451
99452
99453
Time 1st set (5) 2nd set (5)
99454
99455
99456
99457
99458
99460
99461
99459
99467
99598
99468
99469
99470
99471
99472
99473
99475
PRIVATE LESSON FEES:
4:00
4:00
4:00 B
4:30
5:00
5:00
5:10
5:20
5:20
5:40
5:50
6:30
6:30
3:50
4:00
4:00
4:30
4:30
4:30
5:00
5:10
5:30
5:40
6:00
4:30
4:30
4:40
6:00
6:00
99314
99315
99316
99615
99317
99318
99319
99320
99321
99322
99323
99324
99325
THURSDAY
99326
99327
99328
99329
99330
99331
99332
99333
99334
99335
99336
FRIDAY
99337
99338
99339
99340
99341
99476
99474
99477
99616
99478
99479
99480
99481
99482
99483
99484
99485
99486
Time 1st set (5) 2nd set (5)
99487
99488
99489
99490
99491
99492
99493
99494
99618
99495
99496
Time 1st set (5) 2nd set (5)
# lessons 1 4 5
Private Package $45 $143 $178
Semi Private Package $66 $210 $262
99625
99497
99498
99499
99500
LEGEND:
B: BILINGUAL INSTRUCTOR
If you have purchased private lessons and your schedule
changes, you are welcome to substitute the participant.
Unfortunately, we do not reschedule or refund.
Refunds & credits will only be given up to one
week in advance of the program start date.
Non Residents: Add 20% to the fee.
FALL PROGRAMS 2015 33

LEVEL
PARENT &
TOT 1
30 MINUTES
PARENT &
TOT 2
30 MINUTES
PARENT &
TOT 3
30 MINUTES
PRESCHOOL A
30 MINUTES
PRESCHOOL B
30 MINUTES
G
PRESCHOOL SWIM LESSONS –
SESSION DATES: SEPTEMBER 19 - NOVEMBER 29, 2015
NO CLASSES OCTOBER 10-12
SATURDAY SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
10 LESSONS 10 LESSONS 9 LESSONS 10 LESSONS 10 LESSONS 10 LESSONS 10 LESSONS
8:00(1/2)
9:00
9:40(1/2)
12:30(1/2) L
4:30(1-3)
98661
98625
98662
98663
98657
8:30 L
12:00(1/2) L
98626
98664
9:00
10:00(1/2)
4:00(1-3) L
5:50(1-3)
98623
98658
98647
98648
1:00(1-3) L
3:00(1-3) L
98649
98650
9:00(1-3)
6:20(1-3)
98651
98652
9:30(1/2)
10:00
10:30(1/2)
5:00(1-3)
98659
98624
98660
98653
1:00(1-3) L
5:30(1-3)
98654
98656
8:00(1/2)
8:30(2/3)
9:40(1/2)
10:10
10:10(2/3)
10:30
11:50(2/3)
12:30(1/2) L
4:30(1-3)
98661
98674
98662
98666
98675
98667
98676
98663
98657
8:00(2/3) L
8:30(2/3)
9:00
9:20(2/3)
9:30
12:00(1/2) L
6:00(2/3)
98677
98678
98668
98679
98669
98664
98680
10:00(1/2)
10:30(2/3)
4:00(1-3) L
5:50(1-3)
6:20(2/3)
98658
98670
98647
98648
98671
1:00(1-3) L
3:00(1-3) L
5:30(2/3)
98649
98650
98672
9:00(1-3)
6:00(2/3)
6:20(1-3)
98651
98673
98652
9:30(1/2)
10:30(1/2)
5:00(1-3)
98659
98660
98653
1:00(1-3) L
5:30(1-3)
98654
98656
8:00 L
8:30(2/3)
9:40
10:10(2/3)
10:50
11:20
11:50(2/3)
4:30(1-3)
98685
98674
98686
98675
98687
98688
98676
98657
8:00(2/3) L
8:30(2/3)
9:20(2/3)
10:00
6:00(2/3)
98677
98678
98679
98689
98680
9:30
10:30(2/3)
4:00(1-3) L
5:50(1-3)
6:20(2/3)
98682
98670
98647
98648
98671
1:00(1-3) L
3:00(1-3) L
5:30(2/3)
98649
98650
98672
9:00(1-3)
6:00(2/3)
6:20(1-3)
98651
98673
98652
10:00
5:00(1-3)
5:40
98683
98653
98684
1:00(1-3) L
5:30(1-3)
98654
98656
8:00 T L
8:10 L
8:40 L
8:40 T L
9:00
9:00 T
9:00 T L
9:10
9:30 B
9:40 L
10:10
10:50
11:50 T L
12:00 T
12:30 L
1:00 T L
1:00 L
4:00 T
4:30 L
98740
98700
98701
98754
98702
98741
98742
98703
98704
98705
98706
98724
98751
98753
98707
98743
98708
98744
98709
8:00 T L
8:30 L
8:50 T L
8:50 L
9:00 T L
9:00
9:20 T
9:30 T
9:40
9:40 L
9:50 L
10:40 B L
10:50 T
11:00 L
12:30
1:00 T L
5:00 T
5:30 L
98745
98710
98746
98711
98747
98712
98748
98749
98713
98714
98715
98716
98750
98717
98718
98755
98756
98726
9:00 T
10:00
4:00
4:30 T L
5:20 T L
5:50 T
6:30
7:00
7:10 L
98730
98719
98720
98731
98732
98733
98721
98722
98723
1:00 T L
4:30 B
4:50 L
6:00 T
98734
98690
98691
98752
9:00 L
4:00 T L
4:40 T L
5:30
6:00
6:30 B
98692
98735
98736
98693
98694
98725
9:30 T L
10:30 L
4:00 L
4:30
5:10 T
98739
98695
98696
98697
98737
1:00 L
5:00 L
5:10 T L
98698
98699
98738
8:00(B/C) L
8:10(B/C) L
8:30 L
9:10 L
98940
98926
98769
98770
8:00 L
8:10(B/C) L
8:30(B/C) L
8:40
98778
98934
98935
98779
9:30 L
10:30(B/C)
5:20(B/C)
6:20(B/C)
98759
98913
98914
98915
1:00 L
3:30(B/C) L
4:20(B/C) L
5:00(B/C)
98789
98918
98919
98920
9:00(B/C) L
4:30(B/C)
4:30(B/C) L
5:20 B
98939
98921
98938
98763
10:30 L
4:00(B/C) L
4:30
5:20
98790
98923
98765
98766
1:30 L
4:30(B/C) L
5:00
98767
98925
98768
34 DOVERCOURT.ORG | 613-798-8950

9:30(B/C)
9:30
10:00
10:10
10:10(B/C) L
10:40(B/C)
10:50(B/C)
11:00 L
11:20
11:20(B/C)
12:30 L
1:00(B/C) L
4:00(B/C) L
4:40 L
98927
98771
98772
98773
98928
98929
98930
98774
98775
98931
98776
98932
98933
98777
9:00 B
9:00
10:10
10:20(B/C) L
10:50(B/C)
11:30
12:20 L
1:00(B/C) L
5:00
5:30(B/C)
6:30 L
98780
98781
98782
98936
98937
98783
98784
98941
98785
98942
98786
6:30
6:50(B/C) L
7:30(B/C) L
98760
98917
98916
5:20
6:30
PRESCHOOL C
30 MINUTES
8:00(B/C) L
8:10(B/C) L
8:10(C/D) L
8:40
8:40 L
9:10
9:30(B/C)
9:30 L
10:10(B/C) L
10:40(B/C)
10:50
10:50(B/C)
11:10(C/D)
11:20(B/C)
11:30(C/D)
12:30 L
1:00(B/C) L
4:00(B/C) L
5:00 L
98940
98926
99007
98980
98981
98982
98927
98983
98928
98929
98984
98930
99008
98931
99009
98985
98932
98933
98986
8:00
8:10(B/C) L
8:30(B/C) L
9:20 L
9:30
10:10(C/D)
10:20(B/C) L
10:20(C/D) L
10:30(C/D)
10:50(B/C)
11:20
11:30
11:50 L
12:00(C/D) L
12:30 L
1:00(B/C) L
5:30(B/C)
6:40
98987
98934
98935
98988
98989
99010
98936
99011
99012
98937
98990
98991
98992
99013
98993
98941
98942
98994
9:00 L
10:00 L
10:30(B/C)
5:20
5:20(B/C)
6:00
6:20(B/C)
6:50(B/C) L
7:30(B/C) L
98966
98996
98913
98967
98914
98968
98915
98917
98916
1:00
3:30(B/C) L
4:20(B/C) L
5:00(B/C)
5:10 L
6:00
6:30 L
PRESCHOOL
D/E
30 MINUTES
SPECIALTY
40/60
MINUTES
8:10(C/D) L
8:30 L
9:10 L
10:40
11:10(C/D)
11:30(C/D)
12:20 L
1:00 L
4:00
99007
99112
99113
99114
99008
99009
99115
99116
99117
8:00 L
8:30 L
9:30
9:50 L
10:10(C/D)
10:20(C/D) L
10:30(C/D)
10:50(D) L
11:20(D)
11:50 L
12:00(C/D) L
1:00 L
6:40(D) L
7:00(E) L
99118
99119
99120
99121
99010
99011
99012
99095
99096
99122
99013
99123
99097
99128
9:30 L
4:50 L
5:20
6:00 L
6:50(D) L
7:10 L
99098
99099
99100
99101
99093
99102
Homeschool
Swim Lessons
1:00 98620
After School Group
Swim Lessons for
Preschool A - E
3:20 98615
4:40 98617
1:00 L
3:00 L
4:00(D)
4:30 L
5:30
LEGEND: RATIOS FOR LIMITED
ENROLLMENT:
L: LIMITED ENROLLMENT
B: BILINGUAL INSTRUCTOR
T: TRANSITION CLASS
T: Transition class. Parents must join
their preschooler in the water until
the child is ready to participate on
their own and are 3 yrs old.
TOTS 1:8
PRESCHOOL (P) 1:3
98761
98762
5:30(B/C) L
6:30
98922
98764
5:40(B/C)
98924
98969
98918
98919
98920
98970
98971
98972
9:00(B/C) L
4:00
4:30(B/C)
4:30(B/C) L
5:30(B/C) L
6:30(C/D)
6:30
98939
98973
98921
98938
98922
99005
98974
10:00 L
4:00(B/C) L
4:00(C/D) L
4:30
5:40(B/C)
6:00
98975
98923
99006
98976
98924
98977
1:30 L
4:30(B/C) L
5:00
98978
98925
98979
99103
99104
99094
99105
99106
4:00 L
6:00 L
6:30(C/D)
99107
99108
99005
9:30 L
4:00(C/D) L
5:10
5:30
99126
99006
99109
99110
5:00 L
99111
LESSON FEES: WEEKDAY WEEKEND
# lessons 9 9L 10 10L 10WE 10L WE
30 minutes $80 $131 $84 $136 $88 $147
LESSON PROGRESSION:
LEARN TO SWIM LEVELS RECOMMENDED PROGRESSION
Parent & Tot 1 (under one year), P&T 2 (under
two years), P&T 3 (under three years), Preschool
Program (3-5 years) and Swimmer Program
(5 years & up).
Most 5 yr olds remain in Preschool level
When almost 6 yrs old, enter Swimmer level
Preschool A & B & C >> Swimmer 1
Preschool D & E >> Swimmer 2
FALL PROGRAMS 2015 35

H
LEVEL
SWIMMER 1
40 MINUTES
SWIMMER 2
40 MINUTES
SWIMMER 3
40 MINUTES
SWIMMER 4
40 MINUTES
SCHOOL AGE SWIM LESSONS –
SESSION DATES: SEPTEMBER 19 - NOVEMBER 29, 2015
NO CLASSES OCTOBER 10-12
SATURDAY SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
10 LESSONS 10 LESSONS 9 LESSONS 10 LESSONS 10 LESSONS 10 LESSONS 10 LESSONS
9:00(beg)
10:40(adv)
11:10(adv) L
11:50(adv) L
12:50(adv) L
4:00(adv) L
4:40(beg) L
99166
99143
99144
99145
99146
99147
99167
8:00(adv)
10:40(beg)
12:40(adv) L
12:50(beg) L
6:00(adv) L
7:20(beg) L
99148
99168
99149
99169
99150
99170
4:00(beg) L
6:00(adv)
7:00(beg)
99160
99138
99161
5:00(adv) L
5:50(adv) L
6:20(beg) L
99139
99140
99162
4:40(beg) L
99163
4:30(beg)
5:40(adv)
99164
99141
4:30(adv) L
5:50(beg) L
99142
99165
8:00 L
10:00
10:00(2/3)
10:30(2/3)
11:20
12:10(2/3)
12:40 L
4:00
4:40(2/3)
5:30 L
99189
99190
99211
99212
99191
99213
99192
99193
99214
99194
9:30
10:00
10:20(2/3)
10:40
11:20(2/3) L
12:00 L
12:50 L
5:30
7:00(2/3) L
99195
99196
99215
99197
99216
99201
99202
99203
99217
4:00(2/3)
5:20 L
5:50
6:30 L
6:50
7:20(2/3) L
99204
99176
99177
99178
99179
99219
3:30(2/3) L
4:20(2/3)
4:50
5:40
6:20(2/3) L
99205
99206
99180
99181
99220
4:00
4:30
4:40(2/3)
5:50
99182
99183
99207
99184
3:50 L
4:20(2/3)
5:00
5:40(2/3)
5:40(2/3) L
99185
99208
99186
99209
99210
4:40 L
5:20 L
99187
99188
9:40
9:40(3/4) L
10:00(2/3)
10:30(2/3)
12:10(2/3)
12:50(3/4) L
4:00(3/4)
4:40(2/3)
5:20(3/4)
99232
99239
99211
99212
99213
99240
99241
99214
99242
8:10(3/4) L
10:20(2/3)
10:40
11:20(2/3) L
11:30(3/4) L
12:20(3/4)
12:50(3/4) L
6:40
7:00(2/3) L
99243
99215
99233
99216
99244
99245
99246
99234
99217
4:00(2/3)
5:20
5:50(3/4) L
7:20(2/3) L
7:20(3/4) L
99204
99224
99236
99219
99237
3:30(2/3) L
4:20(2/3)
5:00 L
5:40
6:20(2/3) L
99205
99206
99226
99225
99220
4:00
4:40(2/3)
5:50
99227
99207
99228
3:50 L
4:20(2/3)
5:00
5:40(2/3)
5:40(2/3) L
99229
99208
99230
99209
99210
5:10(3/4) L
5:40 L
99238
99231
9:40(3/4) L
10:00 L
12:50(3/4) L
4:00(3/4)
5:20(3/4)
99239
99260
99240
99241
99242
8:10(3/4) L
11:30(3/4) L
12:00
12:20(3/4)
12:50(3/4) L
6:20
99243
99244
99261
99245
99246
99262
4:00 L
5:20
5:50(3/4) L
7:20(3/4) L
99250
99251
99236
99237
4:00 L
4:20 L
5:40
99252
99253
99254
4:30 L
6:10
99255
99256
5:00
5:50 L
99257
99258
5:30 L
5:10(3/4) L
99259
99238
36 DOVERCOURT.ORG | 613-798-8950

SWIMMER 5
50 MINUTES
11:20
5:10(5/6) L
99265
99270
10:40
12:40(5/6) L
5:30(5/6)
SWIMMER 6
50 MINUTES
12:10 L
5:10(5/6) L
99274
99270
11:10 L
12:40(5/6) L
5:30(5/6)
SWIM PATROL
Rookie/Ranger/Star
60 minutes
5:00
BRONZE STAR
70 minutes
SPECIALTY
40-60 minutes
LEGEND: RATIOS FOR LIMITED
L: LIMITED ENROLLMENT ENROLLMENT:
WE: WEEKEND SWIMMER 1-4, 1:4
SWIMMER 5+, 1:6
99266
99271
99272
4:00(5/6) L
99267
4:40
99263
5:00 L
99264
4:30(5/6)
99268
5:30(5/6) L
99275
99271
99272
4:00(5/6) L
99267
5:40
99273
4:30(5/6)
99268
5:30(5/6) L
99133 5:50 99130 5:30 L 99131
5:30 L
6:50
98621
Homeschool
Swim Lessons
1:00 98620
After School Group
Swim Lessons for
Swimmer 1-6
3:20 98616
4:40 98618
Sr Fitness Swimmer
6:20 98622
LESSON FEES: WEEKDAY WEEKEND
# lessons 9 9L 10 10L 10WE 10L WE
30/40 minutes $80 $131 $84 $136 $88 $142
50 minutes $82 $136 $86 $143 $91 $147
60 minutes $84 $142 $88 $147 $93 $152
LESSON PROGRESSION:
LEARN TO SWIM LEVELS RECOMMENDED PROGRESSION
Parent & Tot 1 (under one year), P&T 2 (under Most 5 yr olds remain in Preschool level
two years), P&T 3 (under three years), Preschool When almost 6 yrs old, enter Swimmer level
Program (3-5 years) and Swimmer Program
Preschool A & B & C >> Swimmer 1
(5 years & up).
Preschool D & E >> Swimmer 2
99269
99269
99132
FALL PROGRAMS 2015 37

SWIM NAME
I
RECREATIONAL SWIM SCHEDULE –
FALL 2015 - SPRING 2016
SEPTEMBER 19, 2015 TO JUNE 29, 2016
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
LAP SWIMS
6:30-8:00a* 6:30-8:15a*
6:30-8:00a* 7:00-8:00a*
ADULT
12:00-1:00p*
8:45-9:45p**
12:00-1:00p*
8:30-9:30p
12:00-1:00p*
8:45-9:45p**
12:00-1:00p*
9:00-10:00p
12:00-1:00p*
7:00-8:00a*
DISABLED
11:00-12:00p*
3:00-4:00p (free)
6:30-7:30p
7:00-8:00a*
50+
3:00-4:00p
FAMILY
9:00-10:00a 9:30-10:30a
11:00a-12:00p 2:15-4:00p 4:00-5:00p
OPEN
7:00-8:00p 6:30-7:30p 6:30-8:00p 6:30-7:30p 3:00-4:00p
HOT TUB &
SAUNA ONLY
8:00-9:00a
11:00a-12:00p
8:00-8:45p
8:15-9:00a
1:30-3:00p
7:00-8:30p
8:15-9:00a
8:00-8:45p
8:45-9:30a
11:15a-12:00p
2:45-3:45p
7:30-9:00p
8:00-10:00a
* SHARING WITH AQUAFIT OR PROGRAM
** ADULT DROP IN LESSONS $10/ 50 MINUTES OR 8/ $63
All swims are subject to cancellation or may be shared based on attendance.
CHILDREN SWIM FREE FRIDAY EVENING SPONSORED
BY SEAN MCCANN, BROKER THE GUY WITH THE DOG
ANNIE’S SWIM: A FREE SWIM FOR THE DISABLED. NAMED IN MEMORY OF
“DOVER-KID” ANNE VIVIAN, WHO TOOK COMFORT IN THE WARM WATERS
OF OUR POOL DURING HER COURAGEOUS BATTLE WITH BRAIN CANCER.
ADMISSION FEES:
(fees will be increasing on September 1st, 2015)
(Passes)
Category per visit 1 year 6 month 3 month 1 month
Children 3-12 $1.95 $14.25 $80.50 $44 $22
Youth 13-18
Student (with ID)
Adult $4.80 $318.25 $175.25 $95.75 $48
Senior (65+) $2.95 $146.25 $80.50 $44 $22
Children with parent(s)* $2.30 $588.75 ** $341.25** $186.25** $93.25**
per person
Group (10+ individuals) $2.05
per person
* Minimum 1 adult, maximum of 2 adults and their children/ youth **children must be from the same family for the children with parent(s) pass rate
SWIM DEFINITIONS
ADULT SUPERVISION:
Please note when bringing children to
an open or family swim we require the
following in water supervision ratios:
5 yrs & under (1 Adult: 2 children) 6-9
yrs (1 Adult: 4 children) 10+ (1 Adult: 8
children) Please see reverse for admission
requirements
OPEN:
Open to all age groups. Children (under
10 yrs) must be accompanied by a person
16 yrs or older who actively supervises
the children in the water. The adult MUST
be in the water. Children must be 10 yrs
or older to enter alone.
FAMILY:
A swim for families, not groups or parties.
Children must be actively supervised by
an adult (16 yrs or older).
Please note: Adult MUST be in the water.
LAP SWIM:
Adult “length” swim in one lane only.
Not for those who like to “Bob & Float”.
DISABLED:
For patrons with long term disabilities/
handicaps. Volunteers are encouraged
to assist. “Annie’s Swim” (in memory of
Anne Vivian), Wednesdays 3-4pm, is free
of charge while regular fees apply to the
other disabled swims (with the exception
of volunteer assistants).
EVENT DESIGN
38 DOVERCOURT.ORG | 613-798-8950

11:00a-
12:00p
12:00-
1:00p
1:00-
2:00p
2:00-
3:00p
J
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SAT SUN
Dec 21/28 Dec 22/29 Dec 23/30 Dec 24/31 Dec 25/ Dec 26 Dec 27
Jan 1
SATURDAYS/SUNDAYS MONDAY
RECREATIONAL HOLIDAY SWIM SCHEDULE
CHRISTMAS POOL SCHEDULE
Family Family Family Family
Christmas
Day, Boxing
Adult Adult Adult Adult Day & New Adult
Year’s Day
Open Open Open Open Open
Closed
HOLIDAY WEEKEND SCHEDULES
Regular Swim Schedule except:
• No early morning swims
• No lessons
12:00-1:00p Adult/ Disabled
1:00-2:30p Open
2:30-4:00p Family
Family
POOL ACCESS
PASS
MARCH BREAK POOL SCHEDULE
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
MAR 14 MAR 15 MAR 16 MAR 17 MAR 18
6:30-8:00a
Lap*
11:00a-12:00p
Family
12:00-1:00p
Adult*
1:00-2:00p
Open
7:00-8:00p
Open
8:45-9:45p
Adult*
Hot Tub Only:
8:00-8:45p
11:00a-12:00p
Family
12:00-1:00p
Adult*
1:00-2:00p
Open
8:30-9:30p
Adult
Hot Tub Only:
7:00-8:30p
* shared with aquafit ** shared with Adult lessons
6:30-8:15a
Lap*
11:00a-12:00p
Family
12:00-1:00p
Adult*
1:00-2:00p
Open
3:00-4:00p
50+/Disabled
7:00-8:00p
Open
8:45-9:45p
Adult**
Hot Tub Only:
8:00-8:45p
11:00a-12:00p
Family
12:00-1:00p
Adult*
1:00-2:00p
Open
6:30-7:30p
Open/Disabled
9:00-10:00p
Adult
Hot Tub Only:
7:30-9:00p
6:30-8:00a
Lap*
11:00a-12:00p
Family
12:00-1:00p
Adult*
1:00-2:00p
Open
5:30-6:30p
Open
6:30-7:30p
Family
HOLIDAY WEEKENDS IN 2015/2016
THANKSGIVING: October 10-12, 2015
FAMILY DAY WEEKEND: February 13-14, 2016
regular swim schedule; lessons
are on Mon. Feb. 15: Adult swim
9:00-10:00a & Family Swim all
day 10:00a-4:00p
MARCH BREAK: March 14-20, 2016
EASTER WEEKEND: March 25-28, 2016
(Closed Good Friday March 25, 2016)
VICTORIA DAY: May 21-23, 2016
MEMBERSHIPS
WITH POOL
ACCESS!
Our Gold Club and
Preschool Pass
memberships now
include pool access.
Upgrade your Unlimited
Fitness Pass for $8/mo
to add Pool access (swim,
hot tub & sauna) to your
Group Fitness classes
& Fitness Centre.
And did you know
Dovercourt pool passes
are good at other City
of Ottawa Pools?
ADMITTANCE & SUPERVISION REQUIREMENTS
Dovercourt uses a wristband procedure to assist us in helping your children have a safe and
enjoyable swimming experience. The system allows us to identify children at greater risk
and ensure adequate supervision. All children 9 years and under will be given an identifying
wrist band by our Customer Service staff.

K
AQUAFITNESS
FITNESS CHART – ADULT PROGRAMS
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
WAKE UP WORKOUT
EARLY MORNING ENERGIZER
AQUAFITNESS
AQUA POWER CIRCUIT
DEEP AQUA
DEEP GENTLE AQUA
TOTAL AQUA
ATHLETIC AQUA
DEEP TO THE CORE
STRENGTHMIX AQUA
H20 RUNNING
POSTNATAL AQUAFIT
PRENATAL AQUA
6:30-7:15am
Sep 21-Dec 14
Catherine 98801 $129
12:10-12:55pm
Sep 21-Dec 14
Petra 98824 $129
8-8:45am
Sep 21-Dec 14
Dylan 98804 $129
8-8:45pm
Sep 21-Dec 14
Dylan 98822 $129
7:45-8:30pm
Sep 22-Dec 15
Charles 98817 $139.75
7-7:45pm
Sep 22-Dec 15
JoJo 98820 $139.75
7-7:45pm
Sep 22-Dec 15
Charles 98816 $139.75
2:15-3pm
Sep 22-Dec 15
JoJo 98853 $139.75
7:45-8:30pm
Sep 22-Dec 15
JoJo 98870 $139.75
6:30-7:15am
Sep 23-Dec 16
Charles 98802 $139.75
8:15-9am
Sep 23-Dec 16
Pam 98806 $139.75
7:30-8:15pm
Sep 24-Dec 17
Chris 98819 $139.75
8:15-9pm
Sep 24-Dec 17
Chris 98813 $139.75
8:15-9pm
Sep 24-Dec 17
Dylan 98811 $139.75
2-2:45pm
Sep 24-Dec 17
JoJo 98854 $139.75
7:30-8:15pm
Sep 24-Dec 17
Anna W. 98871 $139.75
6:30-7:15am
Sep 25-Dec 18
Kelsi 98803 $139.75
8-8:45am
Sep 25-Dec 18
Pam 98805 $139.75
7:10-8am
Sep 19-Dec 19
Charles 98825 $139.75
REHAB AQUA
HEALTHY BACK AQUA
8:15-9am
Sep 22-Dec 15
Pam 98812 $139.75
9-9:45am
Sep 25-Dec 18
Pam 98818 $139.75
FIBROMYALGIA AQUA
12-12:45pm
Sep 23-Dec 16
Robin 98821 $139.75
POST STROKE AQUA
1:30-2:15pm
Sep 22-Dec 15
Robin 98814 $139.75
12-12:45pm
Sep 24-Dec 17
Robin 98815 $139.75
AQUA ARTHRITIS
11-11:45am
Sep 21-Dec 14
Robin 98807 $129
10:30-11:15am
Sep 23-Dec 16
JoJo 98808 $139.75
2:45-3:30pm
Sep 24-Dec 17
Robin 98809 $139.75
DEEP AQUA ARTHRITIS
8:45-9:30am
Sep 24-Dec 17
Robin 98810 $139.75
AQUAFITNESS
FOR CANCER SURVIVORS
12:10-12:55pm
Sep 25-Dec 18
JoJo 98823 $139.75
40 DOVERCOURT.ORG | 613-798-8950

L
FITNESS CHART – ADULT PROGRAMS
SPINNING
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
SPINNING
5:45-6:40pm
Sep 14-Dec 21
Pam 98880 $157.50
6:30-7:20am
Sep 9-Dec 16
Lacey 98881 $169
6:45-7:40pm
Sep 9-Dec 16
Patti 98882 $169
6:30-7:20am
Sep 11-Dec 18
Lacey 98887 $169
9:15-10:10am
Sep 12-Dec 19
JM/Patti 98883 $157.50
TRX AND SPIN
NEW! 5:45-6:55pm
Sep 10-Dec 17
Pat 99673 $180
10:15-11:25am
Sep 12-Dec 19
JM 98902 $185.50
CYCLE YOGA
5:45-6:55pm
Sep 8-Dec 22
Anne 98884 $212
5:45-6:55pm
Sep 11-Dec 18
Anne 98885 $198.75
PILATES
PILATES
BEGINNER
6:45-7:40pm
Sep 14-Dec 21
Alanna 98860 $157.50
9-9:55am
Sep 12-Dec 19
Carolyn 98864 $157.50
PILATES
INTERMEDIATE
7-7:55pm
Sep 8-Dec 22
Carolyn 98861 $180
10-10:55am
Sep 12-Dec 19
Carolyn 98865 $157.50
PILATES
ADVANCED
8-8:55pm
Sep 8-Dec 22
Carolyn 98862 $180
PILATES
EXPRESS – ADV.
7:45-8:25pm
Sep 10-Dec 17
Mary 98863 $169
PILATES YOGA MIX
INTERMEDIATE
7:15-8:25pm
Sep 14-Dec 21
Charles 98866 $185.50
PILATES/YOGA MIX
INTRO
8-9:10pm
Sep 9-Dec 16
Charles 98867 $180
YOGA
NEW! AERIAL YOGA
7:15-8:10pm
Sep 8-Dec 22
Anna 99135 $180
11-11:55am
Sep 9-Dec 16
Charles 99152 $169
8-8:55pm
Sep 10-Dec 17
Wendy W. 99137 $169
10-10:55am
Sep 11-Dec 18
Wendy W. 99136 $169
11:30am-12:25pm
Sep 12-Dec 19
JoJo 99134 $157.50
GENTLE HATHA YOGA
FLOW
6-7:15pm
Sep 14-Dec 21
Cyndie 98907 $185.50
GENTLE YOGA
7-7:55pm
Sep 9-Dec 16
Wendy 98908 $169
YIN YOGA
7:45-8:55pm
Sep 14-Dec 21
Alanna 98904 $185.50
YOGA STRETCH AND
STRENGTH
6:30-7:40pm
Sep 10-Dec 17
Mary 98909 $198.75
SHANTI YOGA
6:45-8:15am
Sep 8-Dec 22
Anne 98905 $230
DROP IN YOGA
8-8:55pm
Sep 14-Dec 21
Toni drop in $9/ class
MENS ONLY YOGA
8-8:55pm
Sep 8-Dec 22
Toni 98910 $180
POWER YOGA FLOW
7-7:55pm
Sep 10-Dec 17
Charles 98911 $169
FALL PROGRAMS 2015 41

M
YOGA CON’T
FITNESS CHART – ADULT PROGRAMS
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
PRENATAL YOGA
5:45-6:40pm
Sep 9-Dec 16
Wendy 98872 $169
PILATES YOGA MIX
INTERMEDIATE
7:15-8:25pm
Sep 14-Dec 21
Charles 98866 $185.50
PILATES/YOGA MIX
INTRO
8-9:10pm
Sep 9-Dec 16
Charles 98867 $180
RESTORATIVE YOGA
7-7:55pm
Sep 15-Dec 22
Eric 98906 $169
STRENGTH & RESISTANCE
TRAINING
TRX
7-7:55pm
Sep 14-Dec 21
Pat 98901 $157.50
8-8:55pm
Sep 9-Dec 16
Leia 98895 $169
7-7:55pm
Sep 10-Dec 17
Wendy W. 98903 $169
9-9:55am
Sep 11-Dec 18
Wendy W. 98899 $169
TRX + SPIN
5:45-6:55pm
Sep 10-Dec 17
Pat 99673 $180
10:15-11:25am
Sep 12-Dec 19
JM 98902 $185.50
STRENGTH TRAINING
FOR MENOPAUSE
12:30-1:25pm
Sep 23-Dec 9
Amy 99248 $135
CLIMBFIT
7-7:55pm
Sep 24-Dec 17
Pat 98900 $146.25
WOW
(WOMEN ON WEIGHTS)
9:30-10:25am
Sep 14-Dec 21
Jill 98890 $157.50
9-9:55am
Sep 10-Dec 17
Peggy 98893 $169
WOW AND MORE
(WOMEN ON WEIGHTS)
7-7:55pm
Sep 9-Dec 16
Leia 98892 $169
MOW
(MEN ON WEIGHTS)
9:15-10:10am
Sep 12-Dec 19
Charles 98894 $157.50
MOW AND MORE
(MEN ON WEIGHTS)
8-8:55pm
Sep 10-Dec 17
Charles 98891 $169
OSTEOFIT
1:30-2:25pm
Sep 8-Dec 22
Peggy 98897 $180
10-10:55am
Sep 10-Dec 17
Peggy 98898 $169
TOTAL CORE
CONDITIONING
6:50-7:45pm
Sep 10-Dec 17
Alanna 98896 $169
REHABILITATION
OSTEOFIT
1:30-2:25pm
Sep 8-Dec 22
Peggy 98897 $180
10-10:55am
Sep 10-Dec 17
Peggy 98898 $169
FELDENKRAIS
1-1:55pm
Sep 14-Dec 7
Rosa 99672 $135
REHAB WALKING
12-12:55pm
Sep 8-Dec 15
Jill 98875 $169
1:30-2:25pm
Sep 10-Dec 17
Jill 98876 $169
42 DOVERCOURT.ORG | 613-798-8950

N
PRENATAL
PRENATAL YOGA
FITNESS CHART – ADULT PROGRAMS
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
5:45-6:40pm
Sep 9-Dec 16
Wendy 98872 $169
PRENATAL AQUA
7:45-8:30pm
Sep 22-Dec 15
Jojo 98870 $139.75
7:30-8:15pm
Sep 24-Dec 17
Anna W. 98871 $139.75
PRENATAL STRENGTH
(SMALL GROUP)
7-7:55pm
Sep 14-Dec 21
Brandi 98874 $157.50
MOM & BABY
POSTNATAL TRX AND
CORE CONDITIONING
WITH BABY
1:15-2:15pm
Sep 14-Dec 14
Pat 98856 $146.25
9:30-10:25am
Sep 10-Dec 17
Pat 98858 $169
NEW! POSTNATAL
SPIN & CORE
CONDITIONING WITH BABY
11-11:55am
Sep 11-Dec 18
Jojo 98855 $169
ANNA’S EXTRA SPECIAL
MUM & BABY VARIETY
9:30-10:25am
Sep 14-Dec 14
Anna W. 98857 $146.25
POSTNATAL PILATES
POSTNATAL AQUAFIT
DANCE FITNESS
9:30-10:25am
Sep 8-Dec 15
Carolyn 98859 $169
2:15-3pm
Sep 22-Dec 15
Jojo 98853 $139.75
2-2:45pm
Sep 24-Dec 17
Jojo 98854 $139.75
ZUMBA
6:45-7:40pm
Sep 14-Dec 21
Karla 98828 $157.50
8-8:55pm
Sep 9-Dec 16
Karla 98829 $169
10-10:55am
Sep 12-Dec 19
Karla 99127 $157.50
ADULT BALLET
HOOPING
HOOPING (ALL LEVELS)
SPECIAL INTEREST
7-7:55pm
Sep 8-Dec 22
Genevieve 98830 $180
Check the
Dovercourt
calendar for
dates
FREE HOOP JAMS
6:30-8:00pm (new time)
2x month – Trish
11:15am-12:10pm
Sep 12-Dec 19
Genevieve 99129 $157.50
SUNDAY
11:15am-12:10pm
Sep 13-Dec 20
Trish 98851 $157.50
TAI CHI
8-9:25pm
Sep 14-Dec 21
Paul 98878 $203
FELDENKRAIS
1-1:55pm
Sep 14-Dec 7
Rosa 99672 $135
TOTAL BODY STRETCH
6:10-6:55pm
Sep 9-Dec 16
Charles 98879 $169
FALL PROGRAMS 2015 43

44 DOVERCOURT.ORG | 613-798-8950

FALL PROGRAMS 2015 45

46 DOVERCOURT.ORG | 613-798-8950

DEC 21
to
JAN 4
Experience
DOVERCOURT’S WINTER CAMPS!
REGISTRATION
Online registration is available through our e-connect
site, accessible from the right sidebar of every page of
our website at www.dovercourt.org (click on the orange
“Register Online” button). Online registration is available
to both returning and new Dovercourt customers. If you
are new, you can create your own Family Account online.
If you have forgotten your client number and Account
PIN, this can be emailed to you by our system. From
our online site, browse through our program sections
or use the specific program course code to make your
selections. In-person registration is available at either
reception desk at Dovercourt Recreation Centre. Phone
registration: Call 613-798-8950 ext. 0 to speak with a
customer service representative. Payments made online
and by telephone are by credit card only. In-person
registrations can be paid by credit card, debit card,
cheque or cash.
REFUNDS – See refund policy at dovercourt.org
FALL 2015 REGISTRATION
begins Tue Jun. 16, 2015.
UPCOMING DATES
CONSULT OUR WEBSITE FOR REGISTRATION DATES FOR
• FALL II SWIM SESSION
• CHRISTMAS HOLIDAY CAMPS
• WINTER REGISTRATION
• MARCH BREAK CAMPS
HAUNTED COMMUNITY CENTRE – SAT. OCT. 31, 6:30-8:30PM
High Five:
Principles of
Healthy Child
Development.
As a registered charity, Dovercourt is committed to ensuring that
its programs and services are available to all in our community.
While we strive to make our programs affordable, sometimes
families and individuals may need financial assistance to help
cover program costs. Please complete the application at the
customer service desk if you need financial assistance.
FALL PROGRAMS 2015 47

SPACES ARE AVAILABLE
FOR 2015-2016
CALL NOW!