Dietary Guidelines for Americans - SchoolNutritionAndFitness.com

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notes for aPPendix 5.aDietary Guidelines recommendations are used when no quantitative Dietary Reference Intake value is available; apply to ages 2 years and older.bRecommended Dietary Allowance, IOM.cAcceptable Macronutrient Distribution Range, IOM. d14 grams per 1,000 calories, IOM.eDietary Guidelines recommendation.fAdequate Intake, IOM. gUpper Limit, IOM.h1 mcg of vitamin D is equivalent to 40 IU.AT = alpha-tocopherol; DFE = dietary folate equivalents; RAE = retinol activity equivalents.Sources: Britten P, Marcoe K, Yamini S, Davis C. Development of food intake patterns for the MyPyramid Food Guidance System. J Nutr Educ Behav 2006;38(6 Suppl):S78-S92. IOM. Dietary Reference Intakes: The essential guide to nutrient requirements. Washington (DC): The National Academies Press; 2006. IOM. Dietary Reference Intakes for Calcium and Vitamin D. Washington (DC): The National Academies Press; 2010.77DIETARY GUIDELINES FOR AMERICANS, 2010
aPPendix 6. ESTIMATED CALORIE NEEDS PER DAY BY AGE, GENDER,AND PHYSICAL ACTIVITY LEVEL (DETAILED)Estimated amounts of calories a needed to maintain calorie balance for various gender and age groups at three different levels ofphysical activity. The estimates are rounded to the nearest 200 calories. An individual’s calorie needs may be higher or lower thanthese average estimates.gender/activity level bMale/sedentaryMale/Moderately activeMale/activefemale c /sedentaryfemale c /Moderately activefemale c /activeAge (years)2 1,000 1,000 1,000 1,000 1,000 1,0003 1,200 1,400 1,400 1,000 1,200 1,4004 1,200 1,400 1,600 1,200 1,400 1,4005 1,200 1,400 1,600 1,200 1,400 1,6006 1,400 1,600 1,800 1,200 1,400 1,6007 1,400 1,600 1,800 1,200 1,600 1,8008 1,400 1,600 2,000 1,400 1,600 1,8009 1,600 1,800 2,000 1,400 1,600 1,80010 1,600 1,800 2,200 1,400 1,800 2,00011 1,800 2,000 2,200 1,600 1,800 2,00012 1,800 2,200 2,400 1,600 2,000 2,20013 2,000 2,200 2,600 1,600 2,000 2,20014 2,000 2,400 2,800 1,800 2,000 2,40015 2,200 2,600 3,000 1,800 2,000 2,40016 2,400 2,800 3,200 1,800 2,000 2,40017 2,400 2,800 3,200 1,800 2,000 2,40018 2,400 2,800 3,200 1,800 2,000 2,40019–20 2,600 2,800 3,000 2,000 2,200 2,40021–25 2,400 2,800 3,000 2,000 2,200 2,40026–30 2,400 2,600 3,000 1,800 2,000 2,40031–35 2,400 2,600 3,000 1,800 2,000 2,20036–40 2,400 2,600 2,800 1,800 2,000 2,20041–45 2,200 2,600 2,800 1,800 2,000 2,20046–50 2,200 2,400 2,800 1,800 2,000 2,20051–55 2,200 2,400 2,800 1,600 1,800 2,20056–60 2,200 2,400 2,600 1,600 1,800 2,20061–65 2,000 2,400 2,600 1,600 1,800 2,00066–70 2,000 2,200 2,600 1,600 1,800 2,00071–75 2,000 2,200 2,600 1,600 1,800 2,00076+ 2,000 2,200 2,400 1,600 1,800 2,000a. Based on Estimated Energy Requirements (EER) equations, using reference heights (average) and reference weights (healthy) for each age-gendergroup. For children and adolescents, reference height and weight vary. For adults, the reference man is 5 feet 10 inches tall and weighs 154 pounds. Thereference woman is 5 feet 4 inches tall and weighs 126 pounds. EER equations are from the Institute of Medicine. Dietary Reference Intakes for Energy,Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids. Washington (DC): The National Academies Press; 2002.b. Sedentary means a lifestyle that includes only the light physical activity associated with typical day-to-day life. Moderately active means a lifestyle thatincludes physical activity equivalent to walking about 1.5 to 3 miles per day at 3 to 4 miles per hour, in addition to the light physical activity associatedwith typical day-to-day life. Active means a lifestyle that includes physical activity equivalent to walking more than 3 miles per day at 3 to 4 miles perhour, in addition to the light physical activity associated with typical day-to-day life.c. Estimates for females do not include women who are pregnant or breastfeeding.Source: Britten P, Marcoe K, Yamini S, Davis C. Development of food intake patterns for the MyPyramid Food Guidance System. J Nutr Educ Behav2006;38(6 Suppl):S78-S92.DIETARY GUIDELINES FOR AMERICANS, 2010 78
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This publication may be viewed and
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DIETARY GUIDELINES FOR AMERICANS, 2
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chapter 4 foods and nutrients to in
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list of tablestable 2-1 Obesity in
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key terMs to know Several terms are
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Chapter 2Balancing Caloriesto Manag
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taBle 2 - 1. obesity in america ...
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taBle 2 -2. top 25 sources of calor
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the calorie deficit is often due to
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est advice is to monitor dietary in
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Chapter 3Foods and FoodComponents t
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figure 3-1. estimated Mean daily so
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who both consumed the DASH diet and
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