Q: I am a busy mother of three with very little timeto spare. I need to prepare good food that mychildren will eat—but it has to be fast. Help!A: Puree some frozen mixed veggies and add someto your child’s favorite soup. <strong>The</strong> taste won’t changemuch and they’ll eat the soup. Over time, as they getused to the taste, you’ll be able to add more andmore. Freeze the remainder in a plastic ice cube trayand transfer when frozen into a zip-lock bag so you’llalways have the veggie-cubes ready to add to soups.You can also add them to spaghetti sauce—and I’ve never met a kid whodidn’t like spaghetti! Publix has frozen pureed butternut squash. Heat thatup and add vanilla extract, cinnamon and a little real maple syrup and offerit for dessert. You can thicken it with cooked farina and most kids love it.Baby carrots steam up quickly and are delicious with a little organic butterand a few drops of maple syrup. Or make carrot sticks for your child to dipin ranch dressing. You can also stuff celery stalks with organic Americancheese, cream cheese or peanut butter. Another favorite treat is apple slicesspread with organic almond or peanut butter.Make your own organic fruit-juice popsicles with your children’s favoritejuices. You can prepare them plain or add pureed fruits before you freeze.If your kids like salads but prefer dressings that may be full of poorqualityfats, sugar, starches and MSG, try mixing some quality olive oil tojust enough of the salad dressing for flavor.Make tuna or egg salad with grape seed mayonnaise in place ofcommercial mayo and add finely chopped sweet onion, parsley, celery andcarrots. If possible, use organic eggs to avoid hormones, antibiotics andpesticides and consider using St. Jude Fishing Vessel tuna or salmon.Ask <strong>The</strong> NutritionistSchool is out so it’s back to three meals a day—plus snacks—for your little ones.Maybe these suggestions will help when you’re fresh out of ideas that will spark those appetites.Summer’shere...It’s timefor cool,fun snacks!Janet Cimorelli is a Florida Licensed Nutrition Counselor. Email your nutrition questions to her at cimorelli@theparklander.com.By Janet Cimorelli, L.N.C.Bugs-A-Million<strong>The</strong> bugs are back! Not just the <strong>June</strong> Bugs either! Here are somesuggestions for keeping the kids and yourself free of nasty, itchy bugbites—and doing it safely.Keep in mind that strong chemicals like DEET can have harmfuleffects. Also remember that when you combine sun block chemicalswith insect repellants it can cause unexpected and potentially harmfulinteractions.DEET, Combat Flying Insect Killer, Off Insect Repellant, Raid InsectKiller, Malathion, Enforcer Flying Insect Killer, Wasp & Hornet Killerare all associated with allergic irritation and neurotoxicity.Some alternative choices include using high-quality B Complex vitamins,such as Solgar Mega-Sorb B, to prevent attracting insects.Purchase high quality Citronella essential oil—combine it with distilledwater and spray outside areas to repel insects.Take a trip to the Health Food Store and review what insect repellants areavailable there (be sure to check the list of ingredients to be certain therepellant is free of harmful chemicals).As a sun block for toddlers, spray them with liquid aloe, which has anatural SPF of 7 to 8. It should be applied frequently. Avoid sun during thesummer months from 11:00 a.m. to 3:00 p.m. when rays are strongest.Use a liquid PABA application if you are to be in the sun (i.e., at the beachor an amusement park) for extended periods of time. Be sure your baby istaking a multi-vitamin with the complete B complex and especially theingredient, PABA, which is part of the B complex. Taken internally, it helpsprotect the skin from harmful sun rays.80the PARKLANDER
Jasmine Thai RestaurantBy Charles MarcanettiSouth Florida has no shortage of eateries. To be sure, the numberof so-called Asian restaurants seems to be doubling and then re-doublingweekly. New is good…sometimes! But what happens when you take an old,established restaurant, reviewed favorably many times (even by Zagats), andadd sushi?In the case of Jasmine Thai Restaurant on the northeast corner of US 441and Coconut Creek Parkway in Margate, what happens is nothing short ofwonderful! Owners Peter and Ann built a separate little extension onto thisfantastic Thai restaurant, hired a talented Sushi chef, equipped the area withstate of the art Sushi accoutrements and voilá (wait, is this a Frenchrestaurant?) true Japanese fish delicacies.I sampled the Dragon Roll: a large roll with rice on the outside and toppedwith fish egg, filled with tempura shrimp and avocado. Um, Um good (sorryCampbell’s). <strong>The</strong>n I had the Toro Sashimi (under belly of the tuna). <strong>The</strong>setwo large slices of the sweetest part of the tuna, served without rice (hencesashimi, not sushi) were a truly magical way of beginning more of the feast.<strong>The</strong> Salmon and Tuna Sushi, and the White Tuna Sushi were very freshand tender. But let’s face it—there’s only so much one can do with raw fish.So, if it’s fresh and affordable and the presentation is beautiful and theatmosphere is pleasant, you’re pretty much finished and only tied withthe competition. Peter and Ann know this and so they set themselves abovethe rest with two deal breakers.One: they also serve rolls and hand rolls of non-raw ingredients for thosecustomers not ready to delve into the world of raw. <strong>The</strong>y serve tofu, avocado,asparagus, spinach, tomago (scrambled egg) shrimp, unagi (eel) and octopusand other non-raw treats.And two: the regular genuine Thai dishes. Wow—Angel Wings (de-bonedchicken stuffed with imitation crab-meat served with a chili sauce! It was asoft yet sweet appetizer worth having. I sampled Dumplings, cooked justright—not mushy, not too al dente (now we’re Italian!) and the sauce it comesin is easily mistaken for soup and savored as you would any delicious soup.Try it. I can highly recommend the Nam Sod, a pork dish with ginger andpeanuts served over lettuce. Exceptionally refreshing!<strong>The</strong> Pad Thai Noodles are the most authentic Pad Thai I’ve had in the pastten years and a great enhancement to your overall meal. <strong>The</strong> shrimp in theShrimp in Peanut Sauce are giant and tender and sweet. Please drinkresponsibly…but please drink some of their flavored cold sakes. Deliciousand fun.<strong>The</strong> lunch was served quickly, so that anybody on a tight schedule caneasily go there for lunch and get out to enjoy the rest of the day.But don’t rush. Try many of their great creations and relax. <strong>The</strong> atmosphereis unhurried, reminding each of us that eating is eating, but diningis a pleasure.the PARKLANDER 81