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celebratingour 2 0 thyear - The Parklander Magazine

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Obstetricians/gynecologists ask you to do something for yourhealth today.“Routine exercise could not be more important for the mind and body,”Toon said.“If you maintain a good, healthy weight you will avoid problemslike diabetes, high blood pressure, heart disease and kidney disease.”Women should also perform monthly self-breast exams.“Look for any changes in the skin or appearance of the breasts, anysignificant new lumps, bumps or masses and bring them to the attentionof the physician,” Lubetkin said.“Elimination of smoking and carcinogens is essential for our well being,”McEachrane said.Regardless of your age or state of wellness, there is no reason to miss anannual exam.“Most health insurance plans allow for one gynecological visit, even ifyou have seen your primary care doctor,” Puckett said.Local women’s health providers ask that you schedule a visit if you havenot been evaluated this year.“As an obstetrician/gynecologist, you cannot help but stress theimportance of an annual exam for everyone,” McEachrane said.thePARKLANDER93

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