Four Weeks of Healthy Menus - Winnipeg Regional Health Authority

Week Two Grocery ListNote: The items in the list below are the groceries you will need for Week Two.ItemQuantityItemQuantityVEGETABLES & FRUITFreshApples 9Bananas 5Grapefruit 2Oranges 5Broccoli1 bunchCarrots 8Romaine lettuce1 headPotatoes or sweet potatoes 4Tomatoes 1Celery4 stalksOnion, white 1MEAT & ALTERNATIVESChicken thigh 3Deli ham, shaved 75 gTuna*170 g canKidney beans*540 ml canDried split peas*450 g pkgMISCELLANEOUS FOODSCream of mushroom soup* 2-284 ml canSodium-reduced chicken 900 ml tetra pak (If 4 tetra paksbroth*were bought in Week 1, do notbuy any this week)DriedDried apricotsCannedPears*Pineapple tidbits*FrozenGreen peas*1 bag (for all 4 weeks)2-398 ml cans2-398 ml cans1 kg bag* These items are also found in the Basic Pantry List on page 6.If you have already bought the foods in that list, you do notneed to buy the ones on this grocery list.GRAIN PRODUCTSWW = whole wheatWW broad noodles* 1 bag (340 g)Oatmeal*1 kg bagPancake mix*1 kg bagMILK & ALTERNATIVESMilk4 L jugFrozen yogurt or2 Llow fat ice cream23